Find Your Strength: A Workbook for the Highly Sensitive Person (Volume 2) (Wellness Workbooks, 2)
Original price was: $19.99.$11.15Current price is: $11.15.
Price: $19.99 - $11.15
(as of Mar 18, 2025 22:56:33 UTC – Details)
This elegantly designed workbook by psychotherapist April Snow, LMFT, offers you a series of exercises that will help you overcome the obstacles and harness the benefits of your empathetic gifts.
If you often feel anxious, burned out, and overstimulated, you’re not alone. Some people are born highly sensitive to the emotions of others and to their surroundings, but this can be a source of great strength if you learn simple methods to care for yourself and to enable yourself to thrive. With this workbook, you can find strength and healing as you:
Explore and honor your innate sensitivity Create a lifestyle that supports your needs Learn how to navigate relationships and create healthy boundaries Discover methods to help you thrive at work Turn your sensitive nature into a force for good in your life and in the world
Journaling and writing prompts will deepen your awareness of your unique needs and experiences, while stories and metaphors will help you understand how HSP characteristics show up in real life. Exercises include helpful scripts to kickstart conversations to easily explain your sensitivity in your personal and professional life. This supportive, enjoyable workbook is an insightful, educational guide that’s straightforward and easily accessible for anyone coping with overwhelm and anxiety.
The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.
Publisher : Wellfleet Press; Workbook edition (May 10, 2022)
Language : English
Paperback : 192 pages
ISBN-10 : 1577153006
ISBN-13 : 978-1577153009
Item Weight : 2.31 pounds
Dimensions : 6.8 x 0.85 x 9.05 inches
10 reviews for Find Your Strength: A Workbook for the Highly Sensitive Person (Volume 2) (Wellness Workbooks, 2)
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Original price was: $19.99.$11.15Current price is: $11.15.
Great product. easy to use and my cats love it –
Great book
Really had been helpful.
Cheyenne Watts –
Great workbook
Beautiful and has tons of tips to help out with varying issues. I love this series.
julie –
Thoughtful content and amazing feel
You can tell that this was crafted carefully and thoughtfully. Love the look, the feel, and it has amazing prompts and content. Highly recommend and will buy for many friends!
Miranda Miles –
Empowering
Surpassed my expectations! Taught me to appreciate my sensitivity. Worth every penny (and probably more).
didi –
empowered
refreshing for anyone whos a hsp
Loca –
Deep guided prompted journal
Takes you deeply into your heart and soul and mind helps you to be able to differentiate between patterns and right ways….hurtful ways and all……
Melissa N –
Find your strength – and more!
The workbook is gorgeous and really does its job to highlight and explore HSP strengths. As a HSP and therapist Iâll get a lot of use for myself and clients alike.
Carolyn Riker –
An Excellent Highly Sensitive Workbook!!!
If you are a highly sensitive person or know someone who is, I can assure you this new workbook “Finding Your Strength” by April Snow, LMFT is brilliant. You will feel relaxed as you dive into the lessons. You will be encouraged to explore your needs with chapters such as “Savor a Positive Moment.” “Take Time Off.” I’m excited and inspired to find new ways to “Reduce Overstimulation,” as outlined on pages 126-127. Or how to stop overthinking, just enough to recalibrate and get a good night’s sleep. There’s a section on “Building Boundaries,” too! Overall, there is plenty of space to write your thoughts in each lesson. I’m delighted to have a copy of this well-designed workbook. As a licensed therapist, I know I’ll be recommending it to other HSPs.
D –
So well written, a beautiful summary of HSP traits and feels more modern than the now somewhat dated texts on the subject. Beautifully made, so full of art and wisdom, I am so grateful April wrote this stunning workbook that feels made just for me!
Kaja –
Great workbook.