Food Nutrition Fitness Journal Weight Loss Wellness Workout Calorie Counter Log Diary Notebook Planner Diet Meal Exercise Training Health Tracker 6.1″ x 8.5″
$9.99
Price: $9.99
(as of Mar 16, 2025 17:44:11 UTC – Details)
Product Description
Now set out a new health plan,whether your goal is losing weight or exercising more,this easy-to-use journal will help you record your daily stats in order to keep healthy eating and exercise habits.
Track workouts at home
Track workouts at gym
Write down your weight, what you ate, how much you exercised
What You Get – 6.1″ x 8.5″ food and fitness journal, Spiral, hardcover, 132 pages(61 sheets)
Open this food and fitness journal and start your journey to a healthy new you! Eat healthy and take exercise to keep fit
Track your daily food and workouts for 61 days. 132 pages(61 sheets) in total
1 measure page, 1 goals page, 2 calories for foods pages,1 calendar page, 1 progress page, 61 food pages, 61 workout pages, this food journal fitness journal has all you need to track your food and has diagrams of different exercises that you can do to target different parts of your body
Please Note: Stretch appropriately. Drink water properly before exercising. Consult doctor or fitness consultant before beginning any exercise program
Customers say
Customers find this fitness journal useful for recording the basics. They appreciate the workout suggestions and grocery lists that help keep track. Many find it a great value for the money, with good detail and color options. However, opinions differ on its sturdiness, size, and space.
AI-generated from the text of customer reviews
11 reviews for Food Nutrition Fitness Journal Weight Loss Wellness Workout Calorie Counter Log Diary Notebook Planner Diet Meal Exercise Training Health Tracker 6.1″ x 8.5″
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Torey –
Starting a fitness journey?!
Iâm so excited to start using this journal! I am restating my fitness journey and I needed something I little bit more flexible in the spine. This is spiraled so itâs good to flip all the way over to write. Iâm LOVING the grocery idea list for healthy foods and how to shop. I love that it has some exercises if you donât know where to start. The blank calendar is nice to keep yourself accountable and use daily. Iâm not a body weight tracker but it has that too! It is pretty thin ish but I would buy this for over and over again
Alisse W. –
Great option for fitness planning
Lots of details to this! Workouts, meal planning, goals.. it even gives pages and pages of workout suggestions!
Carrie –
Diet & exercise journal
Great little book for recoding food intake and exercise. Keeps me motivated
kathy J –
Love the book
This is perfect for me because itâs not an extensive for both food and exercise but perfect enough and size to record everything to keep track and take with me.my only complaint to the company that didnât give 5 stars is that starting out why didnât you put the exercise across from the food entry page? I liked that they are across from each other so I started the first day without the exercise page and used the last entry of exercise in the back for the first entry just so they were across from each other each day to avoid flipping. Minor detail but important to me . Iâve had a lot of these journals and I like this the best for easy tracking. On my weight loss journey I bought a separate journal for the mental journey and manifestation of a healthy mental daily journey.. they both are important⦠exercise, food and mental note each day . Good luck to all!
Juliet –
Cute food journal
My daughter stared with a person trainer at the gym and the personal trainer asked that she get this journal. Its really easy to use lots of helpful sections. It’s about the size of a journal size notebook and the stickers inside are cute. Its a great quality item.
Melissa –
Not for 1 year
I purchased because I liked that it had workout poses and grocery list to help keep track. I was disappointed to see it is not made to track for the full year. Calendar pages are only for 3 months.
Malisha L Rivera –
Fast Shipping
Great Prices & Value
kristin walker –
Love it
Love it! Ans more space to write than you think!
Lisa F. –
I love it. Everything you need in 1
bee –
Super helpful to keep track of everything Iâm eating during a weight loss journey. Especially that I can also track protein, fat and carbs and itâs not solely focused on calories. Love that itâs also both food and exercise. It is a bit of a pain that it only lasts around 3 months – especially when my weight loss journey is going to last a lot longer than that.
Julia –
It was a bit delayed in shipment. I opened it up and a few of the pages were upside down. You can’t fix it unless you pull the pages out and rip them out. So that is a bit annoying. But I will deal with it. It is not worth the price, that is for sure.