Gratitude Journal: Invest few minutes a day to develop thankfulness, mindfulness and positivity
$5.75
Price: $5.75
(as of Mar 12, 2025 16:25:31 UTC – Details)
This 90 day journal offers a simple, yet powerful pen to paper method to invite positivity, gratitude and well-being into your life.
By investing just a few minutes a day with this journal, you will discover the power of positivity by consistently taking small steps – two to three minutes in the morning and evening – to integrate gratitude, affirmations, wellness check and review of goals that infuse positivity towards living a fantastic life.
Each morning, begin with a daily quote and with help of prompts reflect on the small or big things about people in your life, your experiences that you feel grateful for and think about what would make the day great.
At the end of the day reflect on the progress towards your goals and learnings from the experiences of the day. Using easy prompts, questions and positive affirmations this book helps us practice mindfulness and integrate gratitude into our lives.
The feeling of gratitude has been shown to reduce stress, improve attention, show empathy, feel compassion and be joyful.
Are you ready to begin the first step towards discovering your full potential? Buy this journal today and get started on your journey of gratitude!
This journal would make a great gift for those special ones in your life to get them started on a path of self mastery. Gift this journal to a loved one to help them achieve their dreams.
Publisher : Sujatha Lalgudi (December 14, 2020)
Language : English
Paperback : 103 pages
ISBN-10 : 1777421136
ISBN-13 : 978-1777421137
Item Weight : 7.2 ounces
Dimensions : 6 x 0.24 x 9 inches
Customers say
Customers find the book offers positive affirmations and motivational quotes to focus on each day. They appreciate its simplicity and straightforward format with useful daily questions. Many find it a great journal to put things in perspective and enjoy filling it out every day. The content is helpful, with the right amount of content and prompts. It’s considered a good value for money and a nice purchase. Some customers find the pacing quick and to the point. Overall, it’s an excellent tool for all ages to refocus the mind on the positive.
AI-generated from the text of customer reviews
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$5.75
Amazon Customer –
Simple and Perfect
Begins with a page of affirmation statement ideas, a page to write your goals for the next 90 days, a gratitude habit tracker page to mark off the 90 days of successful entries, and then one page dedicated per day. Top half is for the morning, then there is a quote, then the bottom half for the evening.
Ecogirl –
Such a great daily prompter, to change your life
After some therapy and a desire for self improvement, I decided to get this little journal. It is very affordable so I’ll probably keep buying it. It was actually really tough initially, with me taking such a long time to fill in all of the blanks (what did I learn that day, what I was grateful for when my day appeared to go wrong all day, etc.). I did skip days intentionally, left some parts blank or just wrote in an extra affirmation if I couldn’t fill in the blank. HOWEVER, after a few weeks of doing this, I am quickly doing it in the morning and evenings, only taking a few min. a day and filling in all of the blanks, most of the time.I’ve used it for a few weeks but I’ve already noticed some life changing habits and general perspectives:When I’m at work (or really anywhere), and I learn something new, someone does something sweet, something good happens, etc., I’ll actually make a mental note to write it in the journal. It also makes me appreciate the fact that I learned something or something amazing happened. I appreciate that moment longer and I actually feel grateful, instead of just getting excited very briefly and moving on, never reflecting, appreciating what happened, or even thinking about it later.I’ve also began to be grateful for little things that don’t appear “amazing,” like my teenager smiling at me lol, me getting my to do list done, or me being in good health.This journal really has me shifting my perspective on life for the positive. It forced me to reflect daily, which was initially very hard, but so worth it now. I highly recommend this to anyone looking to become a better person, have a better outlook on life, and just being more positive in general.
Paulitababy –
Love this book
I wanted a quick, guided book for mindfulness and gratitude…this book is perfect! I love the prompts and that you can track your progress. It also includes a page of affirmations. I recommend this book!
HIROMI BYRD –
Love this journal!
This is my second of this journal. It opens well. I like the texture of the paper. It feels good with pen. I like the simplicity of the format. I use the first half of each page in the morning, abs the second half of a page in the evening as a daily reflection.I would give 5 star if it werenât for a big fold mark on the back cover.
penny –
Thankful
This book allows you to think about the positive things that happen to you on a daily basis and you become more focused on the good thing and not the negative.
Lena –
Great gift
I bought these as gifts and everyone always tells me how much they love it and then continue to use it every year.
Pamela Johnson –
Lots of prompts
Very good for beginning journaling
Michael Kublin –
Every Day for Several Years
I would recommend this book to every person on the planet. Several years ago my mindset was measured on how grateful I was and that I had a lack of gratitude. I was told about this book and purchased it. I began to complete the daily gratitude thoughts, actions, and practices in my life. Many wonderful events have happened in my life and I can find gratitude in every moment now that I was not appreciating before. I am so very grateful to Sujatha Lalgudi for creating this and providing a way to help me and others be mindful and positive every day.
Chantz –
Nice big book
Fiona –
Iâm on day 88 of my gratitude journal & I have really enjoyed filling it in.I love that you can cross off the days as you go. I loved the affirmations at the front of the book & there was plenty of free space to write in your own as well.The journal prompts are quick & easy to fill in & I like that there is a quote each day.Itâs been lovely to look back on all of my days during the monthly reflection pages & sum them up.Itâs just a lovely gratitude journal & great value as well as it doesnât cost a lot!Iâve actually bought 2 more for friends as it makes a lovely little gift.I definitely am feeling the benefits after filling this in daily & I have made gratitude my new habit!!
TMVC –
For the price, I expected a nicer book. It’s very basic. Usable but more like a thin exercise book, and not suitable as a gift.
Amazon Customer –
Have had this for a week and it is really helping me with my anxiety. Taking a short time to write in it and reflect on my day is quite powerful. Recommend.
Really great –
I love this journal