Gratitude Journal: Invest few minutes a day to develop thankfulness, mindfulness and positivity

Such a great daily prompter, to change your life
After some therapy and a desire for self improvement, I decided to get this little journal. It is very affordable so I’ll probably keep buying it. It was actually really tough initially, with me taking such a long time to fill in all of the blanks (what did I learn that day, what I was grateful for when my day appeared to go wrong all day, etc.). I did skip days intentionally, left some parts blank or just wrote in an extra affirmation if I couldn’t fill in the blank. HOWEVER, after a few weeks of doing this, I am quickly doing it in the morning and evenings, only taking a few min. a day and filling in all of the blanks, most of the time.I’ve used it for a few weeks but I’ve already noticed some life changing habits and general perspectives:When I’m at work (or really anywhere), and I learn something new, someone does something sweet, something good happens, etc., I’ll actually make a mental note to write it in the journal. It also makes me appreciate the fact that I learned something or something amazing happened. I appreciate that moment longer and I actually feel grateful, instead of just getting excited very briefly and moving on, never reflecting, appreciating what happened, or even thinking about it later.I’ve also began to be grateful for little things that don’t appear “amazing,” like my teenager smiling at me lol, me getting my to do list done, or me being in good health.This journal really has me shifting my perspective on life for the positive. It forced me to reflect daily, which was initially very hard, but so worth it now. I highly recommend this to anyone looking to become a better person, have a better outlook on life, and just being more positive in general.

Love this journal!
This is my second of this journal. It opens well. I like the texture of the paper. It feels good with pen. I like the simplicity of the format. I use the first half of each page in the morning, abs the second half of a page in the evening as a daily reflection.I would give 5 star if it weren’t for a big fold mark on the back cover.

Great gift
I bought these as gifts and everyone always tells me how much they love it and then continue to use it every year.

Every Day for Several Years
I would recommend this book to every person on the planet. Several years ago my mindset was measured on how grateful I was and that I had a lack of gratitude. I was told about this book and purchased it. I began to complete the daily gratitude thoughts, actions, and practices in my life. Many wonderful events have happened in my life and I can find gratitude in every moment now that I was not appreciating before. I am so very grateful to Sujatha Lalgudi for creating this and providing a way to help me and others be mindful and positive every day.

I’m on day 88 of my gratitude journal & I have really enjoyed filling it in.I love that you can cross off the days as you go. I loved the affirmations at the front of the book & there was plenty of free space to write in your own as well.The journal prompts are quick & easy to fill in & I like that there is a quote each day.It’s been lovely to look back on all of my days during the monthly reflection pages & sum them up.It’s just a lovely gratitude journal & great value as well as it doesn’t cost a lot!I’ve actually bought 2 more for friends as it makes a lovely little gift.I definitely am feeling the benefits after filling this in daily & I have made gratitude my new habit!!

Have had this for a week and it is really helping me with my anxiety. Taking a short time to write in it and reflect on my day is quite powerful. Recommend.