Guided Mental Health Journal: Daily Prompts for Self-Reflection and Mood Tracking to Enhance Mental Wellness

Price: $8.96
(as of Mar 18, 2025 18:43:38 UTC – Details)

Journaling for your Mental Health just got easier with this ALL-IN-ONE resource!

Ever stare at a blank page and think, “What do I even write?” You’re not alone. That’s why this Mental Health Journal is here. Inside the pages of this workbook, you’ll find simple journal prompts, daily pages for checking in with yourself, tracking your moods, practicing gratitude, plus some relaxing coloring pages and space to vent about whatever’s driving you nuts!

More than a 158 page mental health journal – it’s your mental health’s new bestie.

Daily Check-ins: 90 pages to track your mood and emotional triggers, practice gratitude, enhance mindfulness, and log daily affirmations to maintain a balanced mental state.Journal Prompts: 29 pages of unique, none repeating guided daily journal prompts that encourage ongoing gratitude, mindfulness, and self-esteem practices.Coloring Pages: 18 pages of creatively designed inspirational quotes to color that offer a relaxing mindfulness break from anxiety & stress.Blank Lined Pages: 16 pages for self-reflection reflection, jotting down thoughts and goals, or using for whatever inspires you.Resource Pages: 2 pages include a contact page for your “circle of support” and provide tips, tricks, and general “how-to” guidance for effective journaling—perfect for beginners.

Mental Health Gifts: An ideal gift for anyone interested in journaling, this guided journal also serves as an excellent daily gratitude journal and mood journal for those seeking a balanced life.

Boost Productivity and Happiness: Cultivate happiness and achieve your goals with daily journal prompts, self-reflections, and gratitude practices. This mental health journal is perfect for women, men, or anyone looking to improve their mental health and overall wellness.

From the Publisher

ALL-IN-ONE resource for your MENTAL HEALTH.

Journaling for your mental health just got easier.

We’ve all been there—staring at a blank page, wondering where to start. You know journaling will help clear your mind, but what do you even write? That’s exactly why this guided Mental Health Journal was created.

Inside the pages of this therapy workbook, you’ll find simple guided journal prompts, daily pages for checking in with yourself, tracking your moods, practicing gratitude, plus some relaxing coloring pages and space to vent about whatever’s driving you nuts!

This guided journal is packed with therapy tools to support your mental health journey:

Daily check-in pages to track your mood, habits, and progress.Journal prompts to guide your self-reflection and make writing easy.Coloring pages to help you relax and de-stress.Blank pages for free-form writing, doodling, or brainstorming.Resource pages provide tips, tricks, and general “how-to” guidance for effective journaling—perfect for beginners.

More than just a mental health journal, it’s your mental health’s new best friend—always there when you need it most. Whether you’re focusing on self-care, tackling stress, or just trying to make sense of your day, this guided journal gives you the structure and space to feel more grounded and a little less overwhelmed.

Daily Check-Ins Made Simple

Your go-to space for reflecting, growing, and staying grounded.

This mental health journal is packed with easy-to-use daily check-in pages that help you:

Track your emotions and mood patterns over time.Reflect on your day with thoughtful gratitude and self-esteem prompts.Practice mindfulness by focusing on what truly matters.Set intentions and small goals to make every day count.

Every page is designed to help you stay consistent, gain clarity, and build habits that boost your mental wellness. Whether you’re looking to manage stress, spark positivity, or simply understand yourself better, this journal grows with you.

Guided Journal Prompts That Help You Write It Out and Feel Better.

Build a self-care routine w/affirmations, ongoing gratitude, mindfulness & self-reflection practice.

This mental health journal is here to help you get them all out—no judgment, just space to reflect and grow. With unique, non-repeating guided journal prompts, each page keeps your self-reflection fresh and meaningful.

Here’s what’s inside:

Gratitude journal prompts to help you notice and appreciate the good in your life.Mindfulness exercises that encourage you to slow down and stay present.Self-love questions to dive deeper into your thoughts and emotions.Positive thinking practices to shift your mindset and focus on what truly matters.Daily affirmations to build confidence and encourage self-esteem.

Every page is designed to keep your mental health journey moving forward—no repeats, no guesswork, just thoughtful guidance.

This isn’t just a journal—it’s your daily space to pause, reflect, and grow.

Relax, Unwind, and Color Your Stress Away

Creative Coloring Pages to Soothe Your Mind

Your guided mental health journal isn’t just for writing—it’s also a place to let your creativity shine! Packed with beautifully designed coloring pages, this anxiety journal helps you take a mindful pause from daily stress and focus on relaxation.

Reduce anxiety with calming, therapeutic designs.Boost relaxation as you immerse yourself in the creative process.Engage your inner artist—no experience required!

Whether you’re doodling during a stressful day or winding down before bed, these coloring pages are the perfect addition to your self-care routine. Take a moment, grab your favorite colors, and let your worries melt away.

Unleash your creativity while giving your mind the break it deserves.

Blank Pages, Endless Possibilities

Reflect, Write, and Create Freely

Prioritize your mental health with blank, lined pages that give you the freedom to express yourself however you need. Whether it’s jotting down your thoughts, dreams, or even doodle, these pages are yours to make your own. Use these pages to:

Reflect deeply on your anxiety & emotions without boundaries.Write freely in your own words, at your own pace.Express your creativity with drawings, notes, or brainstorming ideas.

Whether you’re journaling for mental health, tracking your day, or simply letting your thoughts flow, these blank pages give you the flexibility to make it your own.

Looking for a meaningful gift? This journal is perfect for women, men, teems, or anyone seeking self-esteem, mindfulness, or a fresh start. Give the gift of reflection and creativity—it’s a gesture that speaks from the heart.

ASIN ‏ : ‎ B0D92SBWKF
Publisher ‏ : ‎ Independently published (July 6, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 158 pages
Item Weight ‏ : ‎ 10.4 ounces
Dimensions ‏ : ‎ 6 x 0.36 x 9 inches