Guided Self-Care Journal for Mental Health: Balance Your Life and Build Deep Self-Connection in Just 5 minutes a Day
$8.74
Price: $8.74
(as of Mar 20, 2025 03:31:22 UTC – Details)
Have you been tired of constantly putting your self-care on the back burner and feeling like your life is out of balance? It’s time to prioritize your well-being and regain that sense of balance! This minimalist self-care journal is here to help you plan, reflect, and look after your mental health in just 5 minutes a day.
Whether you’re managing anxiety, ADHD, the ups and downs of the postpartum journey, or simply trying to stay mindful of your wellness in all aspects of life, you can use this journal to build a daily habit of self-care.
It also makes a thoughtful gift 🎁 for anyone on their journey to better mental health, well-being and personal growth.
FEATURES OF THIS SELF-CARE JOURNAL:
🟠 130 Unique Daily Prompts for Self-Reflection & Growth
No more repetitive journaling! Each day, you’ll get a new, thought-provoking prompt to help you dive deeper into your thoughts and feelings. These prompts encourage mindfulness, gratitude, and self-reflection, making each day an opportunity to explore new perspectives and practice self-care in a meaningful way.
🟢 Wheel of Life Assessment for Better Well-Being
Gain valuable insights into your overall well-being and satisfaction across key areas of your life. This assessment will help you evaluate your current state and empower you to set specific goals to make positive changes. You’ll complete the assessment at both the beginning and end of the journal.
🟡 Easy and Effective Daily Action Planning
Stay on track with your goals through daily action planning so you can stay organized and focused. Each action you take will motivate you to achieve your goals and improve your productivity and success.
🟣 Daily Mood, Energy, and Movement Tracker
Track your daily mental and physical health with our easy-to-use tracker. Every night, log your mood, energy level, and movement to gain an understanding of your patterns and overall well-being.
🟤 Self-Care Activities for a Balanced Lifestyle
Transform your life with a variety of inspiring self-care activities that you can easily incorporate into your day.
From the Publisher
ASIN : B0DBGB7TYH
Publisher : Independently published (July 25, 2024)
Language : English
Paperback : 140 pages
Item Weight : 7 ounces
Dimensions : 6 x 0.32 x 9 inches
Customers say
Customers find the journal’s simple and straightforward format with unique reflection questions helpful. They appreciate the detailed self-care ideas at the front and how it helps organize daily self-care routines.
AI-generated from the text of customer reviews
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$8.74
Victoria K –
An excellent resource for organizing and documenting your daily self-care routines
As a working mom, daily self-care is so important for me (and easy to forget about). Having a journal like this to stimulate thought, mindfulness and self-awareness and then to document it all in a very organized way, is exactly what I needed. This journal has over 100 pages, each one containing a mini ‘to-do’ list, mood barometer, prompts and areas for diary entries and notes. Also, I found the detailed list of self-care ideas at the front extremely helpful. Highly recommend!
Shaina –
Well put together with unique daily reflection prompts
I really like the Guided Self-Care Journal as it has a simple and straightforward format with unique reflection questions each day. I got this so I can practice having focus throughout my day but also reflecting in the evening to have a better perspective on areas I may be struggling with. Recommend!
S. Walker –
Great for focusing on the things that are disturbing your peace of mind.
This Journal helped me to identify and deal with deep-seated trauma that has haunted me for many years. Once I was able to focus on the source of the mental trauma, I was able to develop a plan to free myself from its power. It is going to take more work but I am determined to succeed. My goal is total peace of mind.
Miguel Guzmán –
Easy to follow!
I loved that the reflection questions are different every day, and the writing is super friendly. It actually makes you think about your daily routines. I just wish the paper was better quality.
Ejeks –
Excellent product
I think this notebook is great, and it really helps me when I’m having trouble in between therapy sessions. It has a pleasant texture and is a hardcover. It has a red ribbon to hold your place, and the pages are off-white. My pen bleeds right through the thin pages. I advise writing in this journal with a pencil or a light-colored pen. Just bear that in mind while placing your order, but the product is excellent. For transparency, I got the ARC of this book.
brittnyr –
Great Overall Journal
I love how practical and down-to-earth this journal is! The daily prompts are perfect for my schedule, and I’ve found the mood tracking surprisingly eye-opening. After trying many other wellness journals that felt like homework, this one actually fits into my life without adding stress. Whether you’re an anxious person like me or just trying to get your life a bit more balanced, this journal feels like a supportive friend.
Basile007 –
Simple, effective, and impactful!
The Minimalist Self-Care Planner and Mental Health Journal has been a game-changer in my daily routine. Itâs quick, taking under five minutes, but each dayâs thoughtful prompt invites meaningful reflection. The Wheel of Life assessment helped me pinpoint where I needed balance, and tracking my mood, energy, and movement gave me new insights. The self-care activity ideas and deep reflection questions have truly helped me unwind and stay mindful. Simple, effective, and impactful!
Read and Roam –
Simple and approachable tool for personal growth
This journal helps you take each day at a time by devoting one page to one day, with helpful prompts to help one articulate a specific objective for that day, to reflect on one’s feelings, to consider and answer one unique question and to identify a takeaway to remember from that day. A great tool! I reviewed a free copy of this journal, and this is my honest opinion.
Oliver –
This is a self care journal for mental health. The journal looks nice from the outside but is mostly filled with repetitive daily reflection pages. I was hoping that it could offer some more different contents to interact, but it is not the case here.