I AM Evolving Journal: Set Goals, Embrace Gratitude, Cultivate Habits, Achieve Inner Peace | Undated Gratitude Journal for Personal Development, Mindfulness, & Daily Reflection. (Lavender)

nice
The “I AM Evolving Journal” is an excellent tool for personal development and mindfulness. This undated gratitude journal encourages users to set goals, embrace gratitude, and cultivate positive habits, making it a versatile companion for anyone looking to enhance their daily reflection practices.

I love this so much
It offers a structured yet flexible layout, allowing you to set meaningful goals, practice daily gratitude, and reflect on your growth. The journal’s thoughtful prompts help you cultivate positive habits and track progress toward achieving inner peace, making it a perfect companion for anyone looking to improve their mindset and daily routine. Whether you’re new to journaling or an experienced writer, this journal is an excellent resource for self-improvement and mindfulness.

Just okay…
The first like 30 pages are a how to and it gives really great examples of the authors journey and what they would write down, but it’s hard to tell if this book is meant for us to read about the authors experience or if we’re supposed to write about our own. And then finally the last hundred pages is the same page over and over for us to write our goals with dates…. You could probably save yourself some money and do this on your own without having to read someone else’s experience considering if you’re trying to evolve and work on yourself it’s more about you than someone else but if you’re not able to organize yourself then this would be for you. The book itself is nice I like that you have color options it’s very durable but I wouldn’t say it’s functional size wise it will fit in a purse but in regards to how easy it is to use it would be nice if it had some type of bookmark since all the pages are the same… I won’t necessarily recommend this I will leave it up to the buyer to make the decision

I really appreciate the thoroughness of the explanation for how to think about what areas of your life you want to improve upon. It would have been nice to have had a section to just journal your thoughts free flow, but I write them anyway. The mood rating circles and ability to graph them after 10 days is really amazing! Highly recommend this journal.

This can really help you

Review for: “I AM Evolving Journal: Set Goals, Embrace Gratitude, Cultivate Habits, Achieve Inner Peace | Undated Gratitude Journal for Personal Development, Mindfulness, & Daily Reflection. (Black)”Brand: iAmEvolvingFirst look: the “I AM Evolving” hardcover journal came bubble-wrapped for protection. Pages 9-47 are seven short chapters to read first, on how to use the book. The journey starts on page 49 with a brief introduction and then page 51-279 are pages to write each day: the date, goal, gratitude, daily habits, and moods. There are three blank pages for notes at the back then a congratulations page for 6 months of journaling. Throughout the book there are pages to reflect on the last 10 days, and planning the next 10 days, and a congratulations page for reaching day 21, since it usually takes 21 days to form a habit. There is a red ribbon to mark your spot.Reading & Writing:I started by reading the chapters and trying to understand how to use the journal. I was a bit confused at the start about the “Day” and the examples on pages 20-21 didn’t have the top parts filled in. I eventually understood it to keep track of how many consecutive days in a row you do something. So with the gratitude, you write 1, 2, 3 if you do the gratitude exercise 3 days in a row, then if you miss it on the 4th day, you start back on 1 for the 5th day. The goals and gratitude are to be filled out in present tense, like they have already happened. I hadn’t heard of that before, but I enjoyed dreaming of what things would be like in the future if I keep working toward the goal. I also felt the peace that comes with having achieved it. The gratitude can also be used for future things that haven’t happened yet.In the tracking habits section, you choose habits you want to increase, or the opposite of a bad habit you want to decrease. The second line is for how many times or minutes you want to do the activity, or use it as a running total if you want to track how many days in a row you achieved it. There is a circle for a check-mark on days you complete the habit.Inner harmony (mood tracker): The circles at the bottom have both negative emotions and their opposite positive emotion, and neutral in the centre. You can mark the whole circle for emotions you felt, or just mark a fraction if it was just part of the day.After 10 days, there is a page to tally your scores and chart your moods, then use that information to plan the next 10 days.Opinion: I choose the black hardcover book but have noticed the surface is quite prone to scratches, so doesn’t look as nice as when I received it.I really like this journal as it’s not just a gratitude book or a book to write your goals. It is everything in one that you can write in every day for 6 months, or just when you feel like writing it in. I like writing in the present tense of goals I haven’t achieved yet because it really helps to feel what the end result will be like, so I have the motivation to keep going to get there. I like tracking moods as well as they can be changed with awareness. I like that they have the opposites so you can work toward making your days more positive. The author, Victor Tihai, has included his own personal daily path toward internal growth in the first chapter so you can get an idea of what to strive for.I would recommend this journal as a gift to yourself or others.