IC Journey to Wellness Journal

Price: $9.99
(as of Mar 17, 2025 20:53:21 UTC – Details)

Embark on your journey to wellness with this Journal, a comprehensive tool designed to help you and your healthcare providers on the journey to your symptom relief. This journal is the perfect companion to the book “IC Journey to Wellness”. It empowers you to take control of your health by providing space to track vital information such as healthcare providers, medical and surgical history, past treatments, allergies and more. Having all of this information in one place can help you optimize your healthcare experience.

Within its pages, you’ll find bladder diaries to monitor your symptoms, food and hydration logs to understand your body’s reactions, and trackers for sleep, exercise, physiological quieting and more. Daily journaling prompts offer a space for reflection and expression, while weekly reflections help you assess progress and set new goals.

Stay organized with the included weekly calendars, perfect for managing appointments, setting goals, and prioritizing tasks. Plus, find daily doses of inspiration with uplifting quotes to keep you motivated along your journey.
Whether you’re identifying triggers, seeking symptom relief, or striving for optimum wellness, the IC Journey to Wellness Journal is your trusted companion, guiding you towards a healthier, happier life. Start your transformation today.

ASIN ‏ : ‎ B0D372KVH6
Publisher ‏ : ‎ Jill Peters-Gee, LLC (May 1, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 238 pages
ISBN-13 ‏ : ‎ 979-8989365128
Reading age ‏ : ‎ 16 – 18 years
Item Weight ‏ : ‎ 14.9 ounces
Dimensions ‏ : ‎ 6 x 0.54 x 9 inches