Intelligent Change The Five Minute Journal – Original Daily Gratitude Journal 2025 for Happiness, Mindfulness & Reflection – Daily Affirmations – Undated Life Planner Journal for Women & Men
Original price was: $29.99.$28.49Current price is: $28.49.
Price: $29.99 - $28.49
(as of Mar 11, 2025 17:48:58 UTC – Details)
Product Description
Reduce stress, clear up mental fog, and rediscover joy in your everyday life. 
With over 2 million gratitude journals sold worldwide, The Five Minute Journal by Intelligent Change is the original pioneer in guided gratitude journaling, helping users across the world achieve a more peaceful and harmonious state of mind. It is truly a manifestation journal.
Experience the power of self-empowerment and self care with Intelligent Change.
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Our products are designed to help you realize your potential and live a happier, more fulfilling life. Empower yourself today with our transformative products.
Journal With Prompts
What’s Inside
Guided introduction, 6-month daily pages of morning & night prompts, takes just five minutes.
Choose Your Color
Choose from 6 colors in our A5 6-month daily journal. Portable & convenient A5 format 5.8″ x 8.3″.
Features
Daily gratitude, affirmations, quotes, highlights and reflection for personal growth.
Benefits
Boost well-being and happiness, increase resilience, reduce stress, and enhance empathy.
1 What’s Inside
2 Colors Available
3 Features
4 Benefits
Use Morning and Night
Every morning, you will be posed with three simple questions to start your day on a positive note. Then, before laying your head to rest, you will reflect on that day’s positive experiences and focus on how you can grow to create a more fulfilling tomorrow.
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Experience More Joy
Studies undertaken by experts at The Greater Good Science Center at the University of California have found that gratitude is vital for our mental and physical wellbeing. It can also help to reduce feelings of loneliness and isolation for improved happiness.
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Earth Responsible
Purchase with confidence knowing that no trees were cut down to create virgin paper to make our products. We believe we have a responsibility to create our planners mindfully by keeping abreast of natural materials, using reused fibers, minimizing carbon output, reducing end-of-life impact, and working with production partners who share our values.
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Gratitude Journal Colors For Every Taste
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Customer Reviews
4.5 out of 5 stars 16,847
4.5 out of 5 stars 16,847
4.5 out of 5 stars 16,847
4.5 out of 5 stars 16,847
4.5 out of 5 stars 16,847
4.5 out of 5 stars 16,847
4.4 out of 5 stars 66
Price
$28.49$28.49
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$31.48$31.48
Cover
Natural Linen
Natural Linen
Natural Linen
Natural Linen
Natural Linen
Natural Linen
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Bookmark ribbon
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100% natural materials
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100% plastic-free
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FSC certified recycled paper
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Lasts for
6 months
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Undated
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Is this the original Five Minute Journal?
Yes! You can say we started the guided journaling movement in 2013 with the launch of the original Five Minute Journal–the gratitude journal which has been a global favorite ever since.
Do you create your products with the planet in mind?
Yes, the planet loves our premium quality products. No trees were cut down to create our virgin paper. Our journals are bound in 100% cloth based natural fabrics like cotton or linen, without any synthetic materials such as polyester or plastic.
Have you fixed the binding/pages falling out issue?
Yes, they are bound and secure – we have improved our Five Minute Journal even more! In 2022, we introduced a pioneering method of cotton sew binding in our journals and planners, instead of synthetic materials.
Does the Five Minute Journal really work?
Yes – it really works! Our products are science-backed and based on principles of positive psychology. 88% of customers reported our products positively changed their lives—helping you to win your day, every day. Give it a try for yourself and watch!
Is this journal dated?
Nope! You may start it at any time of the year, and take breaks whenever you please (although we highly recommend staying consistent – as that is when you see the best results!). The entire Five Minute Journal lasts 6 months ( the Fit Edition for 4)
Cultivates Gratitude and Mindfulness – Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women and men is specially crafted for positive manifestation and improved confidence as you get on with your day.
Chic Daily Journal With Prompts – Start your day with appreciation and end it with deep reflection using our wellness journal. This positivity journal has enough pages for 6 months. It features thoughtfully designed prompts, such as weekly challenges, gratitude, daily highlights, inspirational quotes, daily affirmations, and self-reflection.
Easy-to-Follow Guided Journal – Don’t know where to start? No worries! Our five minute gratitude journal provides writing cues to set the flow. The motivational journal is undated, so you can begin jotting down your thoughts whenever you’re ready.
Premium-Quality Aesthetic Journal – These journals with prompts are the epitome of quality. They come in different colors to suit your style. Each personal journal is made using recyclable, sustainably sourced paper with a natural linen fabric cover.
Ideal Gratitude Gifts for Your Loved Ones – Everybody deserves a life of peace and happiness. So let your friends and family experience the serenity of a grateful heart and mind. Give them a mindfulness journal that they can use daily.
Customers say
Customers find the planner’s content helpful and easy to use. They find it helps them become more intentional about their goals and desires. The setup is simple and refreshing, with great instructions and examples. Many are satisfied with the gratitude value and concept. However, some customers report issues with pages falling out. There are mixed opinions on the quality.
AI-generated from the text of customer reviews
10 reviews for Intelligent Change The Five Minute Journal – Original Daily Gratitude Journal 2025 for Happiness, Mindfulness & Reflection – Daily Affirmations – Undated Life Planner Journal for Women & Men
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Original price was: $29.99.$28.49Current price is: $28.49.
Letizia Silvestri –
Transformative, Simple & Effective
Iâve been using the 5-Minute Journal for a few months now, and it has truly become a cornerstone of my daily routine. What I love most about this journal is how simple yet impactful it is. The prompts are straightforward, and they only take a few minutes to complete, but the benefits extend throughout the day.The morning prompts help me start my day with positivity and intention, while the evening reflections provide a grounding moment to acknowledge wins and lessons from the day. Iâve noticed a significant improvement in my mindset, gratitude practice, and overall productivity since incorporating this journal into my life.The quality of the journal itself is excellent â the paper feels luxurious, and the hardcover is durable, making it a beautiful addition to my nightstand.Whether youâre new to journaling or a seasoned pro looking for a quick, effective way to stay mindful, I canât recommend the 5-Minute Journal enough. Itâs the perfect blend of simplicity and depth.
Carly –
Simple Way to Journal
The 5-Minute Journal is a fantastic tool for anyone looking to foster a habit of mindfulness, increase gratitude, and cultivate a positive mindset. The daily prompts make it easy for anyone unsure how to journal independently and who wants guidance. Itâs accessible, simple, and highly effective, making it a perfect addition to any morning and evening routine. I have enjoyed this journal so much that this year, I have decided to gift one to all my co-workers as a birthday present.
Randa Zogheib –
Can’t stick to a journal? Try this one! Bonus: It will make you a more positive person!
I am guilty of having collected dozens of journals and notebooks throughout my life, with the same results every time: excitedly writing in them for a few days (or a few weeks if I’m lucky) and then slowly forgetting about them- mostly due to the amount of time and energy it takes to keep one up.If you’re like me- this is the perfect answer! It truly takes 5 minutes to fill out the section and it is difficult to find an excuse NOT to do it each day.After giving up for years, I was prompted by the book “The Miracle Morning” by Hal Elrod (a great book!) to take up journaling/scribing and found this wonderful journal.A few things I love about this journal:1) The through explanation of the science behind the carefully chosen daily prompts2) The excellent quotes at the top of each day- they are carefully selected and truly motivational3) The way it is clearly divided into a morning and an evening section4) The beautiful cover- it feels like linen/cloth and it looks high quality and expensiveThe best thing about this journal is that if you follow it the way it is intended- filling it out upon waking and before going to bed everyday- it will re-center you and provide balance and positivity to your life.________________________________*The morning prompts are:I am grateful for:1) 2) 3)What would make today great:1) 2) 3)Daily affirmations. I am…*The evening prompts are:3 amazing things that happened today:1) 2) 3)How could I have made today better?_________________________________Note: I like ending on a more positive note than focusing on what I didn’t do well enough (even though that last question is phrased as positivity as possible), so I am considering adding my own question at the very bottom that says “What am I looking forward to tomorrow?”BOTTOM LINE: I genuinely look forward to writing in this journal twice a day. This is a journal I really see myself completing for the entire year, for the first time in my life. This is great for people like me who have difficulties sticking to something, who would like a stepping stone to a more traditional journal, or who just want to focus on the positives in life and are looking for a tool to assist in becoming an all-around more emotionally balanced individual.
Nicole –
amazing
the intro pages really get you going and excited about starting this new habit but it does get monotonous eventually you will have some days you wonât have much to write about but the prompts make it so easy to journal anyway and theyâre the same every day so you know what to expect at least? I use this alongside a notebook of the same size and itâs been a game changer for me writing goals, task lists, and notes of things iâm learning.
Matt Brown –
A Daily Companion on the Path of Gratitude
The Five Minute Journal has seamlessly woven its way into my daily routine, and I find it to be an excellent companion on my spiritual journey. If you or someone you know values simplicity, consistency, and the transformative power of gratitude, this journal makes for the perfect gift.What sets The Five Minute Journal apart is its repetitive yet purposeful nature. It may ask the same questions day in and day out, focusing on gratitude rather than fostering creativity. This predictability, however, serves a higher purpose â creating a daily ritual centered around appreciation and mindfulness.If you’re seeking a journal that encourages introspection and personal expression, this may not be the right fit. But if the aim is to cultivate a habit of gratitude, The Five Minute Journal excels in its simplicity. The structured format provides a steady rhythm to the day, offering a moment of reflection and intention-setting.I have personally found immense value in dedicating a few minutes each day to this journal. It acts as a gentle guide, reminding me to pause, appreciate, and infuse my day with positivity.The Five Minute Journal is a gem for those on a spiritual journey seeking a daily dose of gratitude. While its repetitiveness may not appeal to everyone, its simplicity and focus on gratitude make it a valuable tool for those who appreciate the beauty of routine. A thoughtful gift and a daily practice that brings mindful reflection to the forefront.
Teva –
Je ne peux plus l’utiliser car la base des feuilles est de mauvaise qualité, les pages se détachent!
MF –
Jestem zadowolona
Mamma Sue –
love the book great quality
Kindle Customer –
This is the second journal I am using and after 6 weeks of using the green one I could notice the quality is not as good as the Grey one. The glue used is not very good, I keep loosing pages ….
Ron Rhubarb –
Bought this for Christmas for my daughterâs boyfriend. He loves it, such a great journal! Thank you!