Intelligent Change The Three Question Journal Dr. Rangan Chatterjee – Daily Gratitude 2025 for Mindfulness, Stress Relief, Guided for Daily Mental Wellness Personal Growth – Green
$30.00
Price: $30.00
(as of Mar 17, 2025 12:29:31 UTC – Details)
Product Description
The Three Question Journal by Dr. Rangan Chatterjee 
Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the United Kingdom. With over 20 years of clinical experience, Dr. Chatterjee wants to inspire people to transform their health and happiness through small sustainable changes to their lifestyles.
What’s Inside
A guided daily routine that is easy to use and understand. Science-backed approach to mindfulness.
Features
Morning intentions, evening reflections, gratitude, quotes, mindful pauses & tips, monthly check-ins
Benefits
Enhances self-awareness, mental clarity, personal growth, resilience, discipline, stress mastery.
1 What’s Inside
2 Features
3 Benefits
What are the benefits of The Three Question Journal?
This journal boosts self-awareness, mental clarity, and calmness, enhances relationships, reduces stress, and fosters purpose. It improves sleep, decision-making, and motivation, and supports mindfulness, health, gratitude, and emotional resilience.
Do you create your products with the planet in mind?
Yes, the planet loves our premium quality products. No trees were cut down to create our virgin paper. Our journals are bound in 100% cloth based natural fabrics like cotton or linen, without any synthetic materials such as polyester or plastic.
What are the main features of The Three Question Journal?
Ideal for busy lives. Undated, lasts for 3 months, Dr. Rangan Chatterjee’s insights, guided self-discovery, morning intentions, evening reflections, identity affirmations, inspirational quotes, mindful pauses, and 30-90 day growth prompts.
What materials is The Three Question Journal made with and how long does it last?
152 pages, made with 100% recycled FSC certified paper, bound in 100% cotton fabric, and includes a 100% cotton ribbon. It measures approx 5.28″ x 8.58″ (13.4 cm x 21.8 cm) and is made in China. It’s undated and designed to be used over 3 months.
Is this journal dated?
Nope! You may start it at any time of the year, and take breaks whenever you please (although we highly recommend staying consistent – as that is when you see the best results).
Transformative Daily Journaling Made Simple: The Three Question Journal by Dr. Rangan Chatterjee revolutionizes journaling with a streamlined approach. By focusing on just three impactful questions each day, it simplifies self-reflection and personal growth, providing deep insights with minimal time commitment. Ideal for busy individuals, this unique methodology makes self-discovery both easy and accessible, paving the way for profound personal transformation in today’s fast-paced world.
Enhanced Well-being and Stress Relief: This daily journal is your key to enhanced mental and emotional health. Regular use fosters stress relief, mindfulness, and mental clarity, making it ideal for those seeking tranquility and focus in life. Backed by Dr. Chatterjee’s wellness expertise, this journal is a practical and effective tool for anyone aiming to nurture a more balanced, centered lifestyle.
Expert-Crafted for Transformation: This gratitude journal for women and men infuses over two decades of Dr. Rangan Chatterhee’s medical expertise in health and wellness into your daily practice. His proven approach provides a credible and reliable pathway for personal transformation and self-improvement. Dive into a journaling experience that’s not just about writing, but about holistic well-being, guided by a trusted voice in the wellness community.
Sustainably Elegant and Practical Design: The Three Question Journal stands out with its eco-friendly, premium materials, offering a durable and visually striking design. It’s more than a journal—it’s a piece of art that enriches your daily routine. Every page is meticulously crafted for an inspiring and seamless journaling experience, combining practicality with aesthetic appeal. This sustainably made journal is not only a tool for reflection but also a beautiful, eco-conscious addition to your life.
Accessible Journaling for All: The Three Question Journal, suitable for any level, integrates easily into various lifestyles, aiding self-improvement and mindfulness. Ideal for achieving stress relief, mental clarity, and personal growth, it simplifies transformative practices. Its user-friendly format is perfect for both beginners and experienced journalers, enabling meaningful self-discovery. Spend just a few minutes daily to embark on a mindful, enriching life journey.
13 reviews for Intelligent Change The Three Question Journal Dr. Rangan Chatterjee – Daily Gratitude 2025 for Mindfulness, Stress Relief, Guided for Daily Mental Wellness Personal Growth – Green
Add a review
Related Products
$30.00
Tristan L –
Review
The book is great!!
Janet B –
Beautiful journal
This is a beautiful journal, three questions each and a different three each evening. Good quality paper that doesnât bleed. Itâs relatively thin which is great so not heavy or bulky to carry, the reason itâs thin is because itâs a 90 day journal making it pricey if you want to continue with it. I would recommend this product to someone wanting to start a gratitude/self awareness practice. Quick and easy to use.
Cynthia Ross –
Really attractive gift book, but overpriced at $30, and not a full year journal
I ordered this through the Vine program out of curiosity, thinking I could use it, or a family member who already journals might want it. It’s really an attractive hard-cover gift book. However, I would not spend $30 for it. The product page headline refers to a “daily gratitude journal 2024” but it is not a yearlong journal. It’s 90 days so if you really wished to journal daily, you’d need to buy four of these every year. There are actually six questions, three for morning and three for afternoon. They’re valid questions that can help anyone work on prioritizing what is important in life. The same 6 questions are repeated every day for 90 days. The author elaborates on how to work at self-improvement, but I found that of limited use. There are examples of completed journal entries, as well.If you know someone who has decided to make major changes in their life to be happier and healthier, this would be an appropriate gift to honor their goal and encourage their intentions. If money is an issue for them, you could alternatively get them some lined notebooks for writing, and have enough left over to take them out for a meal.
A&F Home –
It’s a nice book
It’s therapeutic writing to your self, and trying to help yourself be better. I really like the way the book is laid out, and I really like the texture of the cover.
Jessica Folliett –
Itâs literally a journal of the 3 same questionsâ¦
I was really disappointed that the journal is literally just the 3 same questions over and over again. I get it, repetition is key. However, I donât need a $30 journal to answer these questions. Better off writing them down in my remarkable or buy a Moleskin notebook and answering daily. Also, this is only a months worth of journaling, so unless you want to purchase a new one every month I find it cost prohibitive to keep using long term.
Amanda Lynn –
Durable and Builds Good Habits
This journal is very well made. I like the thickness of the pages and how it is bound. The questions are repetitive but I think thatâs how itâs supposed to be. Itâs just to help you get the main focus of your day in. I can honestly say sometimes Iâve had way more that I wanted to write about something that happened to me but because there wasnât a prompt for anything to do with it I ended up using a different journal that day. This is for just certain things. Itâs nice though and would make a great gift for anyone who wants to start journaling.
James W. –
Great for forming a habit.
I wasn’t familiar with Dr. Rangan Chatterjee prior to this, but was familiar with small daily journaling and like the stoic idea of following up in your journal at the end of the day. I have a really hard time sticking to things, wanted to journal daily, felt like this might be a good launching point. I did fall off a couple of times, but in the end I’ve been able to stick with it. I like the daily gratitude evaluation (without extreme repetition), and how straight forward the question prompts are. I don’t have to overthink it, just try to figure out what I really need and want to do, and then see if I managed to do the things at the end of the day, and if not, how can that go better?Really easy to get started, not much time commitment, and seems poised to really help set some groundwork for longer term and more lofty changes. Physically the book is a nice quality, linen cover feels comfortable but it’s visually subdued enough to not attract unwanted attention. Paper quality is fine for what this is, not the best (definitely not breaking out the fountain pens) but perfectly serviceable with gel pens. The price feels a touch high to me for a kind of guided notebook, but not bad – within a range I would expect. Worth a shot if you’re struggling for a daily routine but really want it.
Lizzy –
Slim Prompted Journal
What a neat approach to journaling the designers of this book must be! Each page has questions to answer. The beginning of the book offer things to think about which lead one to living with more purpose. Once in the areas where you write, the questions are nice because they cause one to think in more detail so writing can be unique each day. For each day, there are three questions to answer in the morning and then 3 more to answer in the evening. The journaling is meant to increase self-esteem, reduce anxiety and provide a person with a feeling of being in personal control, even if the rest of the world feels and looks like chaos. The hard bound book is slim but packs a real punch towards knowing oneself better with each new day. The paper is high quality, and cream colored. The weight of the paper is very nice, making the use of a pen feeling comfortable and looping good. This book is small enough to fit into a purse or a backpack. That makes it versatile and easy to always have on hand. If you want a journal for someone who says they either cannot journal or they never knew what to write, this is a great choice! I love this because it is so portable and offers such an easy way to organize oneâs thoughts.
Gustavo Such –
Diario tal y como se describe. De gran calidad.Precio excesivo para cubrir solamente 3 meses.Una buena forma de crear el hábito de escribir y conocerte a ti mismo. Las preguntas son siempre las mismas pero encuentras respuestas diferentes.Lástima que no esté en español. También echo de menos espacio en blanco para escribir más cuando te apetezca ( las notas del final son 3 páginas)
Erhan Piskin –
A simple yet powerful tool for self-reflection and personal growth. It is refreshing and effective. The journal encourages mindfulness and gratitude, helping you find clarity and purpose. Perfect for busy lives. Highly recommend!
Coral –
This journal is good for those who want to start to journal. The questions prompt reflection and take no longer than 10 minutes a day. It is compact, beautifully bound, and of good quality
JMR –
Bought after listening to Dr Câs podcast and like the simple format, plus itâs a very nice quality notebook!
JT –
Beautifully made and wise questions to get the best out of life. Love it! Bit pricey but worth it