I’ve Got This: Mood Tracker Journal – Mental Health Diary with Daily Guided Prompts and Self Reflection for Battling Depression, Negative Emotions, … Men, Teens, Mom – Black Faux Leather Cover
$8.99
Price: $8.99
(as of Mar 21, 2025 08:45:50 UTC – Details)
I’VE GOT THIS! This practical and useful Mood Journal is perfect for tracking your moods, if you are concerned with sadness, depression, and/or the negative impact that stress has on your emotions, etc.
This journal also makes the perfect gift for anyone you know who may be struggling with his/her mood and happiness – men, women, teens, new moms.
This journal comes in 8″ X 10″, and has prompts and questions to make journaling simple and fast to do each day to help track patterns in your mood
This journal is separated into Parts 1 and Parts 2. Be sure to use Amazon’s “Look Inside” feature to see the inside of this journal.
Part 1 of this journal provides you with daily journal pages to record:
Wake-up timeHours sleptMeals and beverages eaten as well as time of day (as this can affect your well-being and mood)What you think may have caused negative emotions in your dayMorning, afternoon, and evening mood ratingsWhat you could have done to improve your dayPositive things that happened todayWhat you are grateful forGoals for having a good day tomorrowSpace to write a daily Positive AffirmationA chart that records your mood in color day by day, month by month for a whole year. This can help you identify patterns in your mood.A sample list of Positive Affirmations that you can use and to give you inspiration for thinking of and finding more positive affirmations to use daily.Extra blank pages to add “More Thoughts”
In Part 2, you are provided with the following:
A sampling of coloring pages with positive quotes to use for de-stressing and relaxation.Pages to doodle, draw, or write your feelings and thoughts out.More space to plan goals, and how you plan to meet those goals
If you are ready to explore what causes your negative emotions, and begin to change to an attitude of gratitude and more positive thinking which can help improve your mood, then this is the journal that can help set you on the right track.
You can also provide it as a gift to someone you love who is struggling and could use this journal to improve his/her life.
From the Publisher
Interactive Mood Journal
Same Interior. Different Covers. Choose The Cover That Resonates with You the Most.
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Customer Reviews
4.5 out of 5 stars 258
4.5 out of 5 stars 68
5.0 out of 5 stars 1
3.0 out of 5 stars 1
3.9 out of 5 stars 2
Price
$8.99$8.99 $7.99$7.99
— no data $7.99$7.99 $7.99$7.99
Same Interior
✓
✓
✓
✓
✓
Your Choice of Cover
✓
✓
✓
✓
✓
Publisher : Independently published (August 31, 2019)
Language : English
Paperback : 112 pages
ISBN-10 : 1089982682
ISBN-13 : 978-1089982685
Item Weight : 8.5 ounces
Dimensions : 8 x 0.26 x 10 inches
10 reviews for I’ve Got This: Mood Tracker Journal – Mental Health Diary with Daily Guided Prompts and Self Reflection for Battling Depression, Negative Emotions, … Men, Teens, Mom – Black Faux Leather Cover
Add a review
Related Products
$8.99
Dflenar –
A must buy to track my bpd!
I love this book! It has two parts and lots of information to keep track of! This book makes it sooooo simple I love it!!!I paired this with the 120 day anxiety journal and Iâm so glad I did!
AhhmayzingClaire –
This is NOT faux leather! It’s a printed leather pattern PAPER cover.
I was expecting a more durable cover so I could keep this journal in my bed, but the “faux leather” is a printed paper cover. I’m very disappointed. I’m still going to keep it and use it because I like the layout of the pages, but this is not at all what I was expecting. Also, there are occasional printing errors, but they’re minor.
Sheady Kyle –
Not what I expected
All the pages are the same. Iâm this is good if you want a mood Tracker. Not a mood journal.
Lyndsie Thomas –
Perfect for someone just starting
I sent this to someone in a jail facility. So glad he loved this said it helped with his feelings and daily logging. Sends directly from amazon
Jerome –
Finally gave in
Finally gave in and bought a mood journal to track my moods. I have bipolar depression and finally realizing how important it is for me to be on top of this.
Enthusiastic Reader –
I really like this. It has your day tracking with prompts like âpositive things that happened todayâ and space to write in about to look forward to tomorrow. As well as affirmation pages to fill in, goal setting with date to achieve and how. It has self care goals and tracking. Lovely font. Paper quality great and some positive colouring pages on gratitude. Nice uplifting quotes on the corners of the page.
Nicolle Bowen –
I spent such a long time trying to choose something to track my mood. I was worried about getting this because I couldn’t see how the inside was layed out. So glad I took the risk and have put a few pictures on for others! For the price and what I needed it for it is absolutely perfect. I also didn’t want it to say ‘my mood tracker’ for everyone to see on the front so chose this for extra positivity, but I’m sure there are other options too.
Amazon Customer –
It is great for keeping track of your moods and the structure help you to reflect on the day just gone and how *you* could have made it better for yourself, as well as focusing on the positive, rather than just the negative, which can be a trap with a blank page or journal. It doesn’t have enough days in fir a full year though and the printing isn’t the highest quality, with some lines not aligned on some of the pages (see picture), but it doesn’t matter too much if it’s just for you. Could probably also be used with a therapist or as part of cognitive behavioural therapy, although it’s quite hard to find one and they aren’t cheap, so this journal is probably a good starting point to see if you need more help
Soraiya –
I got this for my autistic teenager, like many autistic teenagers he suffers with mental health issues and I thought this would be a good way to get his thoughts and feelings out without having to explain them. Itâs quite simple and straightforward to write in.
Pa1054 –
I’ve bought the journal for my partner as a Christmas gift. Just looking through it, it’s very clear and easy to use. It also haslot of positive quotes. Many thanks 🙂