Kunitsa Co. Food and Exercise Journal for Women – Track Meals, Nutrition, and Weight Loss, 90 Days, Walnut Brown, 8.5 x 6 Inches
$22.95
Price: $22.95
(as of Mar 16, 2025 20:35:23 UTC – Details)
Product Description
The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.
More From Kunitsa’s Store:
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Customer Reviews
4.6 out of 5 stars 1,135
4.5 out of 5 stars 149
4.7 out of 5 stars 568
4.8 out of 5 stars 436
4.8 out of 5 stars 1,634
Price
$23.95$23.95
$22.95$22.95
$14.95$14.95
—
$24.95$24.95
purpose
Track meals & calories
Track daily workouts
Organize your fridge
Build-Your-Own-Cookbook
Track & Review Books
lifespan
90 days
120 workouts
52 pages
100+ recipes
105 book reviews
format
undated, daily
undated, daily
52 easy tear-off sheets
go at your own pace
go at your own pace
cover
flexi cover, eco leather
flexi cover, eco leather
paper
water-resistant cloth
hardcover, eco leather
premium ivory paper
✔
✔
✔
✔
✔
💛 KIND wellness journal for women. Motivates and keeps you accountable over 90 days. Guided pages for achieving diet and fitness goals. Plus gentle prompts for self-love and reflection
💛 DAILY JOURNALING – Track what you eat, physical activity, calories, weight, sleep, mood, energy and water intake
💛 WEEKLY – Plan your meals ahead of time and keep track of your pantry. Monitor the changes with the habit and progress trackers
💛ALL-in-ONE – food diary, workout tracker, meal planner and weight loss journal. SIZE 8.5″ x 6″
💛 Risk-free. If this diet journal isn’t life-changing to you, return it within 30 days, no questions asked 🙂
Customers say
Customers find the journal helpful for staying organized with their eating habits and exercise. They find it user-friendly, simple, and convenient. The cover is nice, and the layout is great. Customers also appreciate the writing style and enjoyment. However, opinions differ on whether it offers good value for money.
AI-generated from the text of customer reviews
9 reviews for Kunitsa Co. Food and Exercise Journal for Women – Track Meals, Nutrition, and Weight Loss, 90 Days, Walnut Brown, 8.5 x 6 Inches
Add a review
Related Products
$22.95
Katie E. Gauthier –
Great journal!
After a week of using this planner, Iâm loving it! Just what I was needing. I love the simplicity, quality and space to write down my weekly and daily meal plannng. Highly recommend.
Weasleyâs Niece –
Helpful
A very cute and helpful weight loss tool, and has sweet, inspiring messages to prevent you from guilting yourself.
Thin not thick –
Itâs great
I very rarely write reviews but this deserves one. Itâs great and thorough but not overwhelming. I like that itâs broken into 12 weeks so I can focus on goals during a shorter period.Iâm getting another one for the 12 weeks after the one I currently have has been completed.
CAF –
Love this Journal!
Perfect set up to track my exercise & more! You can extend it for longer & it’s small enough to toss in my book bag or larger purse.
Consuella –
Very detailed
I like that many aspects of losing weight are detailed in this journal as well as progress reports. I haven’t used it yet as it just arrived, but my first impression is a good one. The cover is nice and the journal is spiral bound making it easy to write. I’m excited to start using it.
Amazon Customer –
Food and Wellness Journal
Iâve used a few and this might be my favorite one. Minimal and clear goals set without being overwhelming
Vivi –
Wonderful for journaling and tracking your progress towards your goal
This turned out to be one of the best purchases of the year! Iâm currently on week 7 of 12 and this little journal has been tremendously helpful in figuring out what was working and what wasnât in my weight loss journey.I am on WW and use the app daily but find it necessary to also write things down physically. I not only keep track of workouts and my vitamin plan, itâs great for keeping track of WWâs âblue dotâ days. Keeping track of healthy eating âzoneâ habits has proven so helpful in allowing me to move past my plateau and finally make progress. There is a page in the back for daily weight tracking but you can use it for other things, like whether you met your goal that day.This workbook also helps keep track of other healthy habits and provides a place for measurements so the focus is not entirely on your weight but rather your overall health. This would work equally well I think if you were keeping track of calories instead of WW points. Or for athletes looking to gain muscle.It also includes bits of advice and encouragement sprinkled throughout its pages in between weeks. As an added bonus, itâs really a nice looking object, with a pretty faux leather cover. I have the Walnut brown one currently and it looks just like the photos.I recommend this for anyone on a similar fitness path as myself. I just ordered a replacement so I can continue the habit for months to come.
Quiana –
Extremely flimsy. Cheap material.
Has everything I need in it which is why I didn’t give it 1 star but the quality is NOT worth $25.00. I won’t buy this 1 again.
Essbraun –
This is a great daily journal, I love that it focuses on overall health and wellness and isnât hyper focused on food/calories (though itâs set up easily for tracking cals/macros). I did calorie tracker apps for years, and often got obsessed with the numbers, weighing and measuring everything⦠thereâs something more mindful about writing everything down instead, itâs not about being perfect. Itâs also has sections that ask you to self reflect as well as always setting daily intentions, which I find therapeutic. Iâm on week 8 and have already lost 15lbs! Iâm going to buy another when the 12 weeks is over.