Make Yourself a Priority Weekly Wellness Log: 365-Day Food + Fitness Journal: Daily Meal Plan, Fitness Tracker, Water Intake, and Gratitude Journal to Cultivate Healthy Habits & Reach Your Goals

Price: $5.99
(as of Mar 19, 2025 17:37:00 UTC – Details)

Weekly Wellness Tracker & Gratitude Journal: 8.5 x 11 inches, 100 pagesThis convenient weekly logbook will help you stay motivated and live a healthy life!

Research indicates that keeping a health and wellness journal motivates you to exercise more, eat healthy foods, and make other positive changes in your life.

This weekly wellness logbook was created to help you track your health and wellness progress for one year. It makes a great gift for anyone you know! Perfect for moms, teachers, executives, grandmothers, aunts, teenagers, sisters, and friends.

Click on the “Look inside” option to view a sample of the notebook.

The 100-page wellness tracker notebook has 53 wellness tracker pages (one for each week of the year) as well as 46 lined gratitude journal pages.

Each wellness tracker page features sections including:

Weekly meal plan, including breakfast, lunch, dinner, snacks, and calorie countWater intakeWorkout/exercise, including workout duration, daily step count, and calories burnedVitamins, supplements, and/or medications

The 46 identical gratitude journal pages are college ruled and enable you to record your thoughts, feelings, and things for which you’re thankful.

Start feeling great today with the Weekly Wellness Tracker with Gratitude Journal.

Weekly Wellness Tracker Book Specifications:

Size: 8.5 x 11 inchesPaper: White paperPages: 100 pagesCover: Soft paperback cover, matte boho designMade in the USA

Please view our author’s page on Amazon for additional colors, patterns, and notebooks.

ASIN ‏ : ‎ B09W4DDY76
Publisher ‏ : ‎ Independently published (March 17, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 100 pages
ISBN-13 ‏ : ‎ 979-8434834452
Item Weight ‏ : ‎ 11.2 ounces
Dimensions ‏ : ‎ 8.5 x 0.23 x 11 inches