Mastering Me Self-Care Journal: 180 Activities for Creative & Active Kids – The Thinking Tree

Price: $17.50
(as of Mar 18, 2025 06:10:04 UTC – Details)

SALE! Normal Price $27.50!
This Self-Care Activity Book is best for ages 8-16, younger children can use the book with extra collaboration.

Introduce your child to a world of self-care, wellness, creativity, and discovery with this dynamic Kids’ Self-Care Journal.
This interactive journal is packed with daily challenges, creative exercises, positive affirmations, and health-focused activities designed to promote emotional well-being, communication skills, and physical fitness. With a variety of activities, including food exploration, deep breathing, and nature challenges, this journal encourages kids to reflect, grow, and celebrate what makes them unique.

Key Features:

Flexible & Personalized Approach: There’s no right or wrong way to use this journal! Kids can work at their own pace, whether they prefer completing one page a day or filling out multiple pages at once. Jump ahead or focus on the activities that resonate most with your child’s needs.

Health Challenges: Packed with themed health challenges designed to improve physical and emotional well-being. Whether it’s a fitness routine, a nature exploration, or a challenge to focus on positivity, these activities can be done consecutively or anytime. Challenges include physical activities, mindfulness practices, and emotional growth exercises.

Food Exploration: Encourages kids to explore and reflect on healthy food choices. Learn about nutrition while having fun with activities that promote food discovery and health education.

Spark Creativity & Curiosity: This journal stimulates your child’s creativity with coloring pages, writing prompts, and nature exploration. It helps children tap into their unique imagination while encouraging them to explore the world around them.

Positive Quotes & Poems: Inspirational quotes and poems are scattered throughout the journal to uplift and motivate. These words help foster a positive mindset and encourage kids to see the best in each day.

Promotes Emotional Health: Activities help kids recognize their strengths, emotions, and what makes them exceptional. Encouraging self-awareness, self-love, and a balanced perspective, the journal is designed to nurture a child’s emotional resilience.

Deep Breathing & Relaxation: Includes exercises to guide kids through deep breathing and calming practices. These techniques promote mindfulness, focus, and relaxation, especially during moments of stress.

Builds Communication & Kindness: This journal creates a safe space for kids to express themselves while promoting empathy and kindness toward others. It encourages meaningful communication, not only with themselves but with the world around them.

Incorporates Cursive Writing: A fun twist! Some pages encourage kids to practice cursive writing, combining creativity and motor skills development in a playful way.

Nature Exploration: Prompts kids to explore the outdoors and connect with nature. These activities foster curiosity about the environment while promoting physical activity and mindfulness.

Creative & Calming Coloring Pages: Many pages feature black-and-white illustrations for kids to color in. This creative process can help relax and focus their minds. Use crayons or colored pencils to avoid ink bleeding.

180 Activities: If your child completes one page a day, there are over 5 months of activities. This journal not only keeps kids entertained but provides long-term opportunities for growth and learning. For homeschooling kids that’s a page a day for a typical school year.

Publisher ‏ : ‎ Thinking Tree LLC (February 6, 2025)
Language ‏ : ‎ English
Paperback ‏ : ‎ 193 pages
ISBN-10 ‏ : ‎ 1951435702
ISBN-13 ‏ : ‎ 978-1951435707
Reading age ‏ : ‎ 6 – 16 years
Item Weight ‏ : ‎ 1.27 pounds
Dimensions ‏ : ‎ 8.5 x 0.44 x 11 inches