Mental Health & Anxiety Journal, 91 Days Mood Tracker Journal for Mindfulness, Self Care & Stress Relief, Guided CBT Journal with Mental Health Coloring Book Pages & Dream Diary to Record, Wellness Gifts for Women Men
$12.99
Price: $12.99
(as of Mar 16, 2025 15:03:11 UTC – Details)
Product Description
A Structured, Step-By-Step Guide to Dealing with Anxiety 
TRACK MOOD & HABITS
Mood Tracker Journal
Provides an outlet for emotional expression and help you process challenging emotions
IDENTIFY ANXIETY TRIGGERS
Cognitive Behavioral Therapy Journal
Helps you deconstruct your anxious thoughts & reconstruct them in a more accurate and productive way
BUILD COPING STRATEGIES
Mental Health Journal
Helps you build effective coping strategies to improve your mental health
DEVELOP POSITIVE MINDSET
Self-Care Journal
To embrace the present moment, prioritize your mental health & well-being
1 TRACK MOOD & HABITS
2 IDENTIFY ANXIETY TRIGGERS
3 BUILD COPING STRATEGIES
4 DEVELOP POSITIVE MINDSET
PERFECT MENTAL HEALTH GIFT FOR MEN & WOMEN
Available in Different Colors! Select One that Fits Your Needs
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Customer Reviews
4.5 out of 5 stars 32
4.5 out of 5 stars 32
5.0 out of 5 stars 4
4.5 out of 5 stars 32
4.5 out of 5 stars 32
4.5 out of 5 stars 32
Price
$12.99$12.99
$12.99$12.99
$11.99$11.99
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$13.99$13.99
$12.99$12.99
Color
Beige
Dark Green
Black
Teal
Blue
Gray
Size
A5(5.8×8.4″)
A5(5.8×8.4″)
A5(5.8×8.4″)
A5(5.8×8.4″)
A5(5.8×8.4″)
A5(5.8×8.4″)
Paper
120 gsm
120 gsm
120 gsm
120 gsm
120 gsm
120 gsm
Cover
Linen
Linen
Linen
Linen
Linen
Linen
Hardcover
✔
✔
✔
✔
✔
✔
COMPREHENSIVE GUIDED PROMPTS: Our Anxiety Journal offers a structured 3-month journey with 4 unique sections, including open-ended questions about anxiety; dream journal & mental health coloring pages; monthly tracking calendar; daily record & weekly reflection. With over 40 unique layouts, this CBT journal helps identify triggers, track sensations, and develop effective coping strategies to reduce stress and depression.
DAILY SELF-CARE & WEEKLY REVIEW: A monthly tracking calendar allows you to monitor your mood and habits. Daily pages help you record goals, diet, sleep, emotions, gratitude, and activities, while weekly reflections enable you to summarize your progress and plan for the upcoming week.
CREATIVE & THERAPEUTIC TOOLS: This therapy journaling includes 20 dream journal pages for dream recording and interpretation, helping you analyze subconscious thoughts; It also includes 20 mental health coloring pages with inspirational quotes, allowing you to unwind and find inner peace through coloring.
HIGH QUALITY: This A5-size undated self-help journal features a luxurious linen fabric hardcover for both style and durability. Its thick 120gsm white paper ensures a smooth writing experience without bleed-through or smudging. Additional features include three colorful ribbon bookmarks, a sturdy pen loop, an elastic band, and an inner pocket. The cover maintains privacy with no explicit mention of “worry” or “anxiety”.
PERFECT MENTAL HEALTH GIFT: Ideal for both men and women, this wellness journal supports anxiety management and enhances mental health. It’s a thoughtful gift for anyone interested in their well-being, whether they’re actively seeking improvement or exploring the concept for the first time.
8 reviews for Mental Health & Anxiety Journal, 91 Days Mood Tracker Journal for Mindfulness, Self Care & Stress Relief, Guided CBT Journal with Mental Health Coloring Book Pages & Dream Diary to Record, Wellness Gifts for Women Men
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$12.99
Amani S. Latson –
Gift
Made a great gift
Lorie Prior –
Well made and thoughtful prompts
I like that it doesn’t have dates preprinted, so we can use them as often or as infrequently as we like. Made a good gift for teen.
Chellie Threadgill –
Amazing journal!
This was so helpful for my son going through his journey to sobriety! He loves it! I highly recommend!
SikuMeg –
Creative Outlet.
This is a great value. I enjoy the writing prompts and the tips and tricks. Super durable and very professional looking with a hard cover. The color is rich and pretty. I like the way it’s set up with prompts great for beginners new to journaling.
JMWP –
Calendar trend
So far so good. Daily records helped identify trend in physical well being.
Jenni The Cat Lady –
A true game-changer – I wish I could give it more stars!
This journal offers a 3-month journey to guide people through anxiety management. It includes prompts about anxiety, a dream journal, coloring pages, trackers to monitor progress, a daily entry for reflection, and a weekly space for recording insights.Like many other people, I have struggled with anxiety for years. I have sought many different therapies and self-care strategies. While many fell by the wayside, I can confidently say that this beautiful journal is truly a game-changer.I have tried journaling many times and lost interest. It is hard to stay motivated when you have a blank journal or notebook, but this journal keeps you on task and makes you want to keep working on it daily. If you know someone who has also struggled with that, this journal will help them stay on track.My favorite part is the inclusion of the coloring pages. I had never seen a journal featuring them, which was an exciting bonus. I love coloring and find it relieves stress. I like that when I am journaling, I can just turn to a coloring page and take a break from writing if I get overwhelmed or emotional, and then I can return to journaling or doing one of the trackers once I feel a little calmer. Each coloring page has an inspirational, uplifting quote, which is nice. I often find myself smiling as I color!This journal uses cognitive behavior therapy, which is the standard way to treat both anxiety and depression. I like getting to do this on my own, either between sessions with my therapist or as my own “homework” immediately after my session if my therapist does not assign me any. The thing that has been most helpful for me in this aspect is identifying triggers, as I’ve often seen my anxiety as this sort of great big blur of fear; now I see there is often a clear cause-and-effect relationship.I also like the chance to reflect and think about what I’m grateful for. It’s nice to take a moment to think about my wins and what’s good in my life rather than always trying to identify what’s causing a problem and what I can do to fix it. This journal is a way to accentuate the positive, which is something we all should do.I like the size of this journal as it is easy for me to slip into a tote bag or purse. I am pleased with the linen fabric as well. The paper seems nice. I have been able to use highlighters without them bleeding through, and my coloring markers do not either, which is one of my pet peeves, so that makes me happy. It has an inner pocket so I can fold the handout I get at my weekly support group and save it in my journal and it’s great that the elastic band keeps it all secure.Lastly, I cannot tell you how thrilled I was that the cover doesn’t mention what it is. I am so grateful that the maker thought about how they need to “maintain privacy” and didn’t mention “worry” or “anxiety.” This shows that they thought about their end user and wanted them to be confident and comfortable using the journal in public so that they could use it wherever and whenever they wanted without fear of judgment.The simple truth is anyone could benefit from this journal. I wholeheartedly recommend it. This little book has the potential to be life-changing. I genuinely hope that others reading this will buy it for themselves or as a gift for others, as it will be the best 15 bucks you have ever spent!
JP –
Not new
I got this ânewâ and stuff was already written in it
Coby Bidwell –
Helpful Journal
The “Mental Health & Anxiety Journal, 91 Days Mood Tracker Journal for Mindfulness, Self Care & Stress Relief, Guided CBT Journal with Mental Health Coloring Book Pages & Dream Diary to Record, Wellness Gifts for Women Men” is a very helpful guide for those with anxiety. It has helped me keep my thoughts organized, identify trends in my health, and keep track of my mood. Soothing to write things down and keep a record of my progress.