Mental Health Journal for Anxiety Relief, Stress Management & Self-Care: Guided Prompts for Nervous System Regulation, Mindfulness & Personal Growth-BlueGrey
$26.99
Price: $26.99
(as of Mar 13, 2025 22:56:35 UTC – Details)
Product Description
Daily Anxiety & Stress Relief – Thoughtful prompts help you process emotions, calm your nervous system, and reduce stress.
Mindfulness & Emotional Regulation – Build self-awareness and emotional resilience with daily practices and weekly check-ins.
Personalized Nervous System Tools – Features unique exercises like the 3-Step Safety Sequence and a personalized resilience plan to stay grounded and improve emotional regulation.
Exclusive Resources Included – QR codes unlock videos and tools to enhance your resilience and well-being journey.
Elegant, Portable Design – A beautifully designed journal you can carry anywhere to support daily reflection and personal growth.
Customers say
Customers find the planner helpful for mental thought processing and understanding their nervous system. They appreciate its appealing design and intuitive layout. The simple steps are easy to follow and understand, making it approachable. The thick pages feel well-made and durable. The weekly reflection section and note-taking sections at the end make reflection easy.
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11 reviews for Mental Health Journal for Anxiety Relief, Stress Management & Self-Care: Guided Prompts for Nervous System Regulation, Mindfulness & Personal Growth-BlueGrey
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Kathy Co –
Highly recommend-not sure about gifts
This journal is beautiful. The author incorporated so many details, including page marker ribbons, a pen holder, over 100 undated (which removes the frustration if you miss a couple of days) guided self-reflection pages, a weekly reflection section, a note taking section at the end, and some inspirational quotes throughout. There is also a little pocket on the inside cover with a card containing the 3-step safety sequence and a table of contents (I love a table of contents).Beyond the aesthetics, the book is loaded with clear, concise, easy to understand explanations of resilience, the nervous system, the zone of resilience, the safety sequence, and dysregulation. It is well researched.I waffled between a 4 or 5 rating for one reason. I work with young adults and have been searching for a journal I could use as a gift for my clients. Unfortunately, the book sleeve, as well as the inside cover says, âA mental health journalâ. To be honest, I believe most of them would find this somewhat off-putting. Otherwise, this ticks all the boxes of what I was looking for, so Iâll need to give it some thought. Not knowing much about the publishing world, I suspect that by adding it, they are able to include it on mental health âlistsâ, separating it from a general journal.That said, what pushed the rating to a 5 were the generous video links she shared as âbonus resourcesâ for purchasing the book.
Kristy Deys –
Reflection Made Easy: Why I Love This Journal
This journal is truly incredible! For a long time, Iâve known the value of reflecting on my day, but Iâve often struggled to stay motivated to do it. That all changed with this beautiful journalâit has genuinely inspired me to make reflection a part of my routine. I love it so much that I look forward to picking it up at the end of the day.The design is thoughtful and intuitive, packed with exactly what I need to focus on without feeling overwhelming. Everything I want to check in with myself about is organized neatly on a single page, making the process simple and fulfilling. Iâve only been using it for a few days, but I can already tell that in three months, Iâll have an invaluable record of insights and growth.One of my favorite features is the opening section, which breaks down the complex topic of the nervous system in a way thatâs both approachable and enlightening. Thereâs even space to jot down personal observations, which has been so helpful for my self-awareness. And as a delightful touch, thereâs a surprise waiting for you when you first open the coverâcurious? Youâll have to get a copy to discover it for yourself!If youâre looking for a journal that will not only encourage reflection but also make it an enjoyable part of your day, I canât recommend this one enough. Itâs absolutely worth it!
Steph –
Transformational & Beautiful
This is such a thoughtful journal. I love how the beginning guides you through and gives you a more in depth understanding of resilience. Plus the beautiful design is so inviting to keep you journaling consistently.
Angels1 –
Nice Basic Starter Journal
This mental health journal offers a helpful set of prompts for self-care and anxiety relief. I like the blue cover. It is compact. While I appreciate the thought behind the prompts and find them useful reminders to focus on self-care, I was hoping for more variety. The prompts are good, but they are very similar day after day, and the week-to-week structure doesn’t change much. I was expecting a bit more diversity in the prompts, perhaps tailored to different moods or challenges, or a rotating weekly focus. If you’re looking for a very basic journal with consistent reminders for self-care, this could be a good starting point. However, if you prefer a journal with more varied prompts and a more dynamic structure, you might want to consider other options.
Lee W –
A Beautiful and Thoughtfully Designed Journal
This journal is great! The quality is top-notch. Everything from the sturdy cover to the thick pages feels well-made and durable. Itâs clear that a lot of thought went into designing this product.I learned so much from the front section about resilience and how the nervous system works.This journal really helps with organizing my thoughts and emotions. The prompts encourage self-reflection, making it easier to identify patterns in my emotions and develop healthier coping strategies. Itâs also a great tool for building self-care habits with daily markers and accountability checks.Highly recommend!
Dallin –
A Great Journal
This journal is 10/10. The quality of the book is better than I was expecting and Iâve just started working through the prompts but Iâve learned so much already. It does a great job of putting into words/making sense of my bodyâs reaction to things, things Iâve tried understanding before and just didnât. Highly recommend!
Keanna Nabrotzky –
Beautiful, informative, and high quality!
This journal is beautiful, well made, and very informative and helpful. It includes almost 100 pages of informative and actionable information to help you understand principles of emotional regulation and resilience, and then guides you through daily actions to apply those principles and make real progress in your mental health. It’s clear that a lot of thought and intention went into creating this journal. Definitely worth purchasing, I fully recommend!
Busy dad –
BEST journal ever ⦠tranformational
This is the kind of tool you should not walk but RUN to get . First journal i have seen ( and have used dozens over my lifetime ) that actually teaches something super substantial and life changing. Put this stuff into practice for 90 days ? And trust me life will change. These techniques have literally saved me in a crisis time . I Am ordering many more and giving them as gifts. The coach Leah Davidson is renowned in her field and a specialist in Resilience and brains and has a lot of experience in her specialties . This is like nothing else out there . And her programs and community site and podcasts are also brilliant. Do yourself a favor and buy many of these journals for yourself and the people whos mental health and well being matter to you
Alyssa –
I love this beautiful journal! I was initially impressed by how much information and guidance is embedded in these pages. I was very glad to find the information easily digestible and the ease of being able to work through the different reflections at my own pace. Having unmarked days was an awesome feature, so I donât feel the guilt if I miss a day – but with this layout itâs been so hard to forget one! One of my personal favourites is being prompted to reflect daily on my sensations, emotions and thoughts then go through how I supported myself (which is huge for discovering what truly works for me)! Would definitely recommend this journal to everyone 🙂
Amazon Customer –
This journal was absolutely life changing. I have been looking for a mental health journal that combines both writing and guiding information, and this book did that perfectly. I have learned so much about my body and mind that I never knew before. Totally recommend this book!
D –
This journal helped me to understand and cultivate nervous system resilience. Through the exercises I discovered what my triggers were, how they manifest in my body and how to manage overwhelming situations. The 90 day tracking program helped me build good habits and widen my window of tolerance.I also bought this journal for a friend who was going through a stressful time (burnt out). She was touched by such a thoughtful and helpful gift.