Mental Health Journal for Black Women: 52 Week With Guided Prompts and Positive Affirmations to Improve Well-being

Price: $8.50 - $8.99
(as of Mar 16, 2025 08:05:55 UTC – Details)

Are you a Black woman struggling with self confidence, mental health issues or low mood?
Or you may just be a Black woman that does too much!
This book is not just a journal; it’s a space carved out exclusively for Black women to unravel, reflect, and reclaim their mental well-being. As Black women, we often bear the weight of the world on our shoulders, hailed as the epitome of strength and resilience. Our history is a testament to our unwavering power, forged through centuries of adversity and struggle. But behind the facade of strength lies a truth too often overlooked – the need for vulnerability, for self-care, and for seeking help when the burdens become too heavy to bear alone.

In this journal, we celebrate our resilience while acknowledging the toll it takes on our mental health. Through introspective prompts and affirmations we invite you to shed the cape of invincibility and embrace your full humanity. It’s a journey of self-discovery, self-compassion, and self-care tailored to the unique experiences and challenges faced by Black women.

Features:52 Empowering Affirmations with Lined Pages to jot down your thoughts pertaining to each questionWeekly guided journal with prompts to check in with yourself, reflect and unload your feeling.Buy your copy of the Mental Health Journal for Black Women now and start your self care journey today!

From the Publisher

Dear Beautiful Soul,

In a world that often demands so much from us, taking care of our mental well-being can feel like a luxury we can’t afford. But here’s the truth: your mental health is not negotiable, it’s essential. That’s why I want to introduce you to something special – a Mental Health Journal designed with you, the resilient Black woman, in mind. Within the pages of this journal lies a sanctuary for your thoughts, feelings, and dreams. It’s a space where you can pause, reflect, and honor the incredible journey you’re on.

Here’s why this journal might just be the perfect companion for your mental wellness:

Your Voice Matters: Your experiences, your struggles, your triumphs – they all deserve to be heard. This journal provides prompts specifically tailored to the unique challenges and joys you face as a Black woman. It’s a safe haven where you can express yourself freely, without judgment or reservation.

Cultivating Self-Care: Self-care isn’t just a buzzword; it’s a revolutionary act of love and preservation. Through guided prompts and exercises, this journal empowers you to prioritize your well-being. Whether it’s practicing gratitude, setting boundaries, or embracing self-compassion, each page is a gentle reminder that your needs are valid and worthy of attention.

So, dear sister, if you’re ready to embark on a journey of self-discovery, healing, and empowerment, I invite you to take the first step.

Invest in yourself.

Invest in your mental health.

And let this journal be your companion as you embrace your inner strength and shine your light brightly upon the world.

With love and solidarity,

Aaliyah

ASIN ‏ : ‎ B0CZJHHVK7
Publisher ‏ : ‎ Independently published (March 28, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 114 pages
Item Weight ‏ : ‎ 8 ounces
Dimensions ‏ : ‎ 6 x 0.26 x 9 inches