Mental Health Journal for Women & Men: Daily Journal with Prompts for 90 days – Mindfulness Planner for Happiness, Wellness & Anxiety Relief – Gift Yourself Reduced Stress & Improved Well-being
Original price was: $24.97.$21.97Current price is: $21.97.
Price: $24.97 - $21.97
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Customer Reviews
4.7 out of 5 stars 72
4.7 out of 5 stars 72
4.7 out of 5 stars 72
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$21.97$21.97 $21.97$21.97 $21.97$21.97
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This daily mental health journal is designed to support mindfulness, intentional living, and self-compassion—helping you reduce stress, improve clarity, and prioritize well-being in just a few minutes a day.
With guided self-care prompts and reflection exercises, this journal encourages you to slow down, set meaningful intentions, and build healthy habits for lasting personal development.
Designed to be flexible, this undated mindfulness planner allows you to start anytime, take breaks when needed, and pick up right where you left off. A practical tool for anyone seeking balance, reduced anxiety, and emotional wellness.
Thoughtfully crafted for both men and women, this journal offers a space for self-reflection, gratitude, and savoring moments of joy—whether you’re beginning your self-care journey or deepening an existing practice.
A meaningful gift for yourself or a loved one, this beautifully designed wellness journal features a linen hardcover, gold stamping, and three bookmarks—a perfect companion for anyone prioritizing mental health and happiness.
Customers say
Customers find the planner helpful for cultivating mindfulness and self-compassion. They appreciate the thick, blank pages that allow them to journal freely. The planner is well-made with high-quality materials.
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8 reviews for Mental Health Journal for Women & Men: Daily Journal with Prompts for 90 days – Mindfulness Planner for Happiness, Wellness & Anxiety Relief – Gift Yourself Reduced Stress & Improved Well-being
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Original price was: $24.97.$21.97Current price is: $21.97.
Kyle –
Beautiful Journal
I love the way this journal is laid out in that it focuses on mindfulness for a few weeks, then once that becomes a habit, it moves you into being intentional and setting goals, and then Into self-compassion.I like that there are some very useful tips at the beginning of each section and then a lot of blank space to journal freely with key focuses each day (moments of joy, todayâs intention, etc).It is beautifully made with high quality materials. I leave it out as part of my desk decor because itâs so pretty. Would also make a great gift!
Kelly –
Best Journal for Intentional Mindfulness
I love this format of journaling! I have been using this journal for 4 weeks now. It is easy to follow and I am able to spend a few minutes in the morning, while drinking coffee, to set my intentions for the day. Then, I spend about 15 minutes, just before bed, reflecting on my day. I appreciate the different examples of how to be intentional, mindful, and have self-compassion. I find myself referencing them a lot. This style of journaling is helping me be more focused than if I just had a lined notebook. I would recommend this to anyone who wants to be more intentional with mindfulness practices.
Val –
Beautiful and Functional Journal
ðððððBeautiful and Functional JournalI absolutely love the Illuminate journal! The light teal color is stunning and gives it such a serene and calming feel. The linen-like texture of the cover adds an elegant touch, making it feel high-quality and special every time I pick it up.Itâs the perfect size to carry on the go, fitting easily into a bag or purse without taking up too much space. The pages are thick and perfect for journaling â no ink bleeding or ghosting! Itâs ideal for cultivating peace and mindfulness through writing.Highly recommend for anyone looking for a beautiful and practical journal for their daily reflections. ð
BettyPageBombshell –
Ever feel like you’re just going through the motions? Great tool for cultivating mindfulness.
If you ever feel like a zombie just going through the motions of life, mindfulness is worth checking out. That’s how I used to feel, and some days still do, but if I prioritize being present, it helps a lot.”The mind is everything. What you think, you become.” – BuddhaMental health is so important and this year I made a resolution to put more effort in and do some major work on focusing on my mindfulness. Every time I do try to put being present in the moment first I have fun and remember to be grateful for the little things in my life and that attitude of gratitude is a great outlook to have during the storms life can throw at you. This little journal is a great tool to help cultivate this mindset.It has a place to reflect each day on how you were mindful that day and on the little things you experienced. Over time you can see how distractions lessen and you are able to focus and prioritize that inner peace and experience your life more fully. It has a place to set a mindfulness goal for the day and then report back how you did, what distracted you, etc. It has stress management advice and some examples of morning routines. This would make a great gift for anyone you know who is interested in working on mindfulness.Cons: This journal only covers 90 days. I wish that it was a full year journal, or at least 6 months. I do think for anyone who is just trying mindfulness out for the first time, that 90 days is a great introduction period, though. It’s long enough so they can see if it is rewarding for them to personally continue with it if they commit to doing it daily. I just wish it had more space for someone who has been practicing mindfulness for a long time already. Also, while there are some pages of advice, quotes, worksheets for things like identifying your core values, etc., I feel like some of it can get a little surface-y I wish the daily sheets weren’t so repetitive too.Overall, I think his is a great tool to cut through all the static and noise of daily life and help cultivate inner peace and help you proceed on your own personal mindfulness journey.
cheryl banko –
Transform Your Life with Mindfulness and Self Compassion â A Must-Have Journal!
i’ve been using the Illuminate Mental Health Journal for Women & Men, and it has been a life-changing experience. The 90-day guided format provides the perfect space to pause, reflect, and reconnect with the myself and the beauty of being alive. It encourages me to approach each day with mindfulness, intension, and self-compassion, helping me cherish the little moments with a full heart and clarity. This journal has become a part of my daily routine, offering clarity and a renewed sense of purpose. I recommend it to anyone seeking to nurture their mental well-being and create a more mindful, fulfilling life.
Julianna Sherriff –
A Beautiful and Transformative Journey!
Illuminate is a wonderful companion for anyone seeking to improve their mental health and mindfulness. Sybil Hall provides gentle daily prompts and exercises that guide you toward emotional wellness and self-compassion without feeling overwhelming.The journalâs premium design adds to the experience, making it a joy to use every day. Whether you’re looking to reduce anxiety, practice mindfulness, or work on personal growth, Illuminate offers a supportive space for reflection.This journal makes a thoughtful gift or a great addition to any self-care routine.
brad –
Great quality, pretty color, 3 bookmarks ð«¶
The color is so pretty and the hardcover is durable. I like how the creator provided examples of how to fill each section. The bookmarks are a great addition, and they will help me keep my place in each of the 3 sections.
Gerald S. Benedict –
Beautiful Journal
This journal is a wonderful way for mental heath habits to become a part of living each day fully. Highly recommend!