Mental Health & Shadow Work Journal: Empower – Guided Prompts for Reducing Anxiety, Building Mindfulness, and Emotional Healing – A Tool for Self-Awareness and Personal Transformation
$24.99
Price: $24.99
(as of Mar 14, 2025 22:06:37 UTC – Details)
Product Description
Empower Your Mental Health – Combine shadow work and mindfulness with guided prompts designed to help reduce anxiety, embrace self-awareness, and enhance emotional well-being.
Dive into Shadow Work – Explore hidden emotions and integrate your shadow self using reflection exercises rooted in proven therapeutic techniques like CBT and inner child work.
Mindfulness for Growth – Daily prompts foster mindfulness, gratitude, and positive thinking, supporting emotional healing and mental clarity.
Structured for Transformation – Includes daily and weekly pages for reflection, personal growth tracking, and building sustainable mental health habits.
Beautiful Design for Everyday Use – Aesthetic layout, high-quality paper, and a durable cover make it perfect for journaling at home or on the go. A meaningful gift for anyone on a self-healing journey.
4 reviews for Mental Health & Shadow Work Journal: Empower – Guided Prompts for Reducing Anxiety, Building Mindfulness, and Emotional Healing – A Tool for Self-Awareness and Personal Transformation
Add a review
Related Products
$24.99
Tess Heard –
Beautiful design and thought provoking prompts
The design of this journal is just stunning. The purple is beautiful and calming. The fonts are gorgeous and make it feel so sophisticated and professional. The cover is sturdy and the metalic “empower” on the front us just *chef’s kiss!*The prompts are very thoughg provoking and insightful. I did 2 prompts in 1 sitting and feel like my brain has been turned to mush – in a good way! They made me really dig deep into my thoughts and feelings and examine myself in a way I haven’t done in a long time.Whether this is a gift for personal use, this journal will be beneficial to anyone who uses it. It’s definitely going to be something I use daily and I can’t wait to get into the deeper parts of it and grow more as a person while using it.
Shop Shay –
10/10
Got this for hubby cannot wait to get one for myself
SheShopsSales –
Very nice shadow work journal at a reasonable price…
I ordered the Glow Quest Studios Mental Health & Shadow Work Journal: Empower – Guided Prompts for Reducing Anxiety, Building Mindfulness, and Emotional Healing â A Tool for Self-Awareness and Personal Transformation for my mother, because I have something similar and she wanted one. As this one is hardback and larger than mine, I thought it would work better for her.The 8.3 inch high by 5.8 wide inch journal is hard bound in leather or faux leather, (Amazon ad says both). The title and company name are debossed on the covers and spine in a nice rose gold color in an elaborate font. The inside the journal has two attached ribbon bookmarks, in contrasting colors, 270 pages of workbook, and some lined pages in the back for notes. In the front of the book there is a place to write your name, a section that tells you what to expect, a disclaimer that tells how to do this process safely, and a table of contents, which says:Part One: Self – Assessment- Doing the inner work- Who am I?- What does living my best life mean to me?- The essence of your “why”- Life AnalysisPart Two: Self – Exploration- Doing the inner work- Addressing your inner child- A letter to your inner child- Change the narrative- Rewriting your story- Introducing shadow work to your inner work journey- Uncovering your shadows- Values and boundaries- Your values- Turning your values into actions- Your boundaries- Turning your boundaries into actions- Understanding your emotions- Naming your emotionsPart Three: Doing The Work- Daily and Weekly PagesPart three starts on page 80 and ends on page 270. It gives you 7 days, (14 pages), of morning and evening worksheets. At the end of the week there is a weekly reflection page and a weekly intentions page, so there are a total of 16 pages for each week, except the last week, which is only 15 pages, because you will not be setting the intention for the following week. This gives you 12 weeks to get comfortable enough to do the daily and weekly work either in your mind or on plain paper, after you have finished the workbook.Overall, I really like the Glow Quest Studios Mental Health & Shadow Work Journal: Empower – Guided Prompts for Reducing Anxiety, Building Mindfulness, and Emotional Healing â A Tool for Self-Awareness and Personal Transformation. To start, it is very attractive and it looks high end. It is well constructed and thought out, with details like the double bookmark ribbons and the fact the Notes section has a black bar across the top so you can go straight to that section just by looking at the top of the book. I like the disclaimer portion and how it gives extra tips on how to making this a healing journey and not re-traumatization of old wounds. It guides you step – by – step through the entire process, and like I said before, it gives you 12 weeks of daily/weekly pages to keep the momentum going. It is very well priced and and it would be very useful for anyone wanting do work on their shadow work. Five stars.
afrorazz –
Excellet Prompts. Coach Approved.
This is a beautiful journal with some really powerful prompts that will get you to open yourself up to being raw and honest, which many of us are afraid of doing because we think that it has to come from a place of shaming ourselves. Which is not the point of shadow work at all. It’s actually really empowering when we take what we bring to the forefront of our awareness and put it to use to build ourselves up instead of tearing ourself down through judgement, unforgiveness of ourselves, guilt and shame.As a life coach, there are definitely a lot of prompts in here that I have used before but were worded in such a way that it evokes a greater response from a place of curiosity so we’re focusing on the “what” (what behaviors do I engage in that hold me back?) instead of the “why” (Why do I always do this? Why am I this way? Why do I get so . . .) which is good to know but can really get us stuck in rumination if we are not careful.Two of the reflection questions that I really love are in the morning snapshot. One asks about the first thought that you had upon waking and how do you feel that will shape your day. This is something I ask, and almost insist, my clients do as we do not realize how much power our thoughts hold and how they affect our daily living.The second asks how you can embody one of your core values today. I love this question because every single day we can take some small step towards becoming the person we came to this earth to be. I tell my clients, I don’t care if it’s changing the brand of coffee, wearing the shade of lipstick or taking getting up earlier to take the scenic route to work – do something that embodies the essence of the person you are becoming.I am purchasing extra copies of this journal to give to some family members who are always seeking advice but balk at the idea of hiring a life coach and therapist. ð¤·ð¾ââï¸