Mental Health Tracker: A Daily Journal to Manage Anxiety and Create Healthy Habits
Original price was: $40.00.$12.75Current price is: $12.75.
Price: $40.00 - $12.75
(as of Mar 21, 2025 05:23:32 UTC – Details)
Take control of your anxiety with this guided mental health journal that helps you identify triggers and nurture healthy habits.
Make time for yourself with this approachable guided journal, which includes six months of daily and monthly check-ins to observe influences on your mental health and anxiety. With simple prompts and customizable tracking lists, you’ll be able to record daily notes about anxieties, accomplishments, emotions, sleep, exercise, diet, and more—then easily review to see if you can discover any triggers, patterns, or blind spots. As you stay on track, you’ll gain insight into your moods and help develop improved habits to manage your anxiety. Mental Health Tracker includes:
Daily check-ins to manage anxiety: Includes logbook pages to record moods, mental health highs and lows, and any anxiety symptoms. Self-care tracking: Check off self-care wins and healthy habits that support your mental health, such as good sleep, relaxation exercises, and healthy eating.Space for goal setting: Set mindful intentions for wellness and personal growth, and take notes to bring to upcoming therapy appointments.
From the Publisher
Tracking mental health and anxiety patterns helps:
Track your mental health patterns and moods
Embrace introspection to understand your emotions through guided prompts
Relieve your anxiety and build healthy habits
Publisher : Zeitgeist (March 1, 2022)
Language : English
Paperback : 192 pages
ISBN-10 : 0593435575
ISBN-13 : 978-0593435571
Item Weight : 12.4 ounces
Dimensions : 6.01 x 0.53 x 9 inches
8 reviews for Mental Health Tracker: A Daily Journal to Manage Anxiety and Create Healthy Habits
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Original price was: $40.00.$12.75Current price is: $12.75.
Penny Davis –
Such an amazing tracker.
I love how this is set up and organized. It is easy to jot down things throughout the day and keep things into perspective. I love it.
Tab –
Mental Health Tracker
I think using a journal like this will be helpful for tracking my mental health. The brief intro explained the concept well. I just started using it, but it will be interesting to see if I notice any trends emerge. I received this product complimentary but all opinions are my own.
Katrina Phelan –
Love this tracker
I have been on the lookout for a daily journal that helps me with my mental health tracking and this one checks all the boxes. Really happy with how the pages are laid out and the information it gives on how to best use the tracker during the day.
jessica P. –
Well thought out journal
There has been a lot of thought put into this journal and how to make it easiest to jot down feeling and the results of them. It has just enough prompts to put you in the right direction and help you see what out comes different emotions have.
Sara Mayer –
Transformational Tracker
A substantial tracker that truly can provide a transformation! The book is well designed and printed on high-quality paper. After using the tracker for over a week, I am more aware of my mental health and have identified ways to make adjustments to create healthy habits.
PCorrea –
How Are You Today??
Mental Health Tracker by Zeitgeist Wellness ($11.79) is a daily journal to manage anxiety and create healthy habits.Using the book–it helps identify triggers and nurture healthy, positive habits. Approaching this guided journal, you make time for yourself by completing 6 months of daily and monthly check-ins. Observing influences and finding ways to cope with your issues before they happen by understanding what contributed to the anxiety attacks and what could have been avoided.There are several simple prompts, customizable tracking lists, daily recording notes, accomplishments , emotional rating system, sleep & exercise tracking, what you ate/if you ate, water consumption, and so much more.After a few weeks of preparation, you will start to notice a pattern that could either be a positive or negative influence on your anxiety, overall mental and/or physical health. You’ll take notice to blind spots and mistakes you’ve made along the way while you ultimately improve and better your life.I really loved this book and have already jotted down my own personal notes. The prompts are very simple, easy to follow & easy to read. I personally love the physical attributes of information in regards to me staying “on track” with my own life through such simple yet effective means such as drinking enough water. I’ve noticed an improvement and rather, excited new air about me since journaling. I highly recommend and approve!
Cassandra Marie –
Great
This book is super helpful. Itâs great for my anxiety and Iâm very happy with how itâs set up!
Dashanae Ranch –
I Love It!
I absolutely love this journal. I struggle with anxiety and sometimes my mood just changes out of nowhere. Its super neat & organized which really helped me keep track of everything that was triggering me throughout the day. I highly recommend others to order this journal and check it out!