Mental Health Workbook for Men: Exercises to Improve Your Emotional, Psychological, and Social Well-Being
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Boost your confidence and happiness with this mental health workbook for men
The world doesn’t always encourage men to be open and honest about their emotions―especially when it comes to mental health struggles. This workbook breaks through those stereotypes and helps men of all lifestyles and backgrounds take care of their mind and spirit. Inside, you’ll explore what mental health really means and dive into hands-on exercises and example scenarios that will teach you how to cope with stress, release anxiety, and thrive.
All facets of mental wellness―Learn the difference between emotional, psychological, and social well-being, and how everyone needs a little help keeping them balanced.Take action to feel better―Find research-backed exercises, strategies, and writing prompts that will improve the way you handle challenges, make decisions, and interact with people in your life.Written by a therapist―These exercises are based on proven psychological techniques, and were designed by a licensed therapist who understands how masculinity and gendered expectations can impact men’s mental health.
Become your best and truest self with the Mental Health Workbook for Men.
From the Publisher
Publisher : Callisto; Workbook edition (March 21, 2023)
Language : English
Paperback : 146 pages
ISBN-10 : 1638782563
ISBN-13 : 978-1638782568
Item Weight : 12.8 ounces
Dimensions : 7.5 x 0.5 x 9.25 inches
9 reviews for Mental Health Workbook for Men: Exercises to Improve Your Emotional, Psychological, and Social Well-Being
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Original price was: $16.99.$12.34Current price is: $12.34.
Julie –
10/5 stars! Highly recommended! âï¸ âï¸ âï¸ âï¸ âï¸ âï¸ âï¸ âï¸ âï¸ âï¸
As a therapist, I recommend this book to clients and friends. It is well organized, and hits on many aspects of mental health for men through a compassionate voice that encourages healing and growth. It is a great resource for all men trying to connect better to themselves and relate well with others.Do yourself or those you love a solid and buy this workbook!
Verified Purchase –
Practical advice to help yourself but also for your partner to support you
I’m going to speak for my husband here as I got the book for him…one of the toughest things to deal with around mental health is the thinking that you are alone. That you are the only person in the world that is feeling these feelings and thinking these thoughts. And as his partner, as someone that can’t exactly relate, it’s painfully difficult to help. It’s easy for me to try to quiet him or maybe diminish his feelings because they “can’t be that bad”. I know that sounds awful, and I love him so much, but the fact that I don’t know how to help is why I sometimes think that. I am writing this because I’m just being 100% honest. And I hate that about me. I want to help him and I feel helpless. I got this book because I can’t push him to therapy. He’s done it and he has resources but if you are going through this, you know how hard it is to even get up sometimes, much less focus on exercises. What I love about this book is that it’s easy to read and follow. But even more importantly it’s a book I can use to try to help him. In my hands I have some techniques I can walk and guide him through. I am not a therapist of course (or my statements above would make me the worst therapist in the world) but I can take these learnings to at least give him the support he needs. Things like grounding, for example. When he begins to spiral, I can use what I’ve learned in the book to try to get him grounded. And while the book has sections to write in, I know he won’t do that. So I can take those and just talk through them with him.If nothing else, I believe that this book is a wonderful resource not only for someone struggling with mental health, but also for the people around them who feel helpless and want to do something actionable to help.
Vikki Turpin –
Mental Health Workbook for Men
Book is full of very good information and I thought it would be a great way for my husband to help himself improve on things that he said he wanted to do for himself and they familyAgain it is a really nice book and thankfully we have it but husband isn’t ready, as you can’t rush addicts with mental health issues. But whenever he is ready it’ll be here for him
Sandra –
Extremely helpful and eye opening
I enjoyed the writing style. Felt very personal, almost as if David was talking to me. I was really able to resonate with the stories and examples he provided throughout the book. But what was really life changing is practicing and dedicating yourself to the exercises.
Brett –
Nice workbook to get started with thinking about your feelings
These last few years have been stressful for most of the people on earth – and that doesnât exclude men. In 2023, it shouldnât be taboo for anyone (man or woman) to think about and take action about their mental health. So, from that point of view, ANYTHING that helps a whole segment of the population think more about their mental health and work through difficult times is to be applauded. That said, this book does a particularly nice job of it. While I havenât gotten through the whole book yet, it is well-written and contains a number of exercises (itâs a workbook after all and meant to be written in and worked through in the book) and thought-provoking passages that get you to really examine your psyche and whatâs going on BEHIND your surface level thoughts. Thatâs how you get to real change and really understanding whatâs bugging you (hint, itâs likely not that simple task you havenât completed in ages or the leaky faucet you never get around to fixing). Once you get to the heart of the matter, you can much better address it.So, what you get here is a well-written (and well printed/bound, though itâs a softcover workbook, so thatâs not SUPER relevant, but itâs a nice plus) and nicely thought-through book that guides you through examining yourself and your mental state – and starting to do something about it – in the privacy and judgement free zone of your own home. And if that gets you to take action, thatâs wonderful. I can highly recommend the book!
PerdHapley –
Great guide for modern men
This workbook is excellent, approaching the topic of modern masculinity with sense and through a gender-critical lens.It gives men an opportunity to dig into their unconscious motivations and learned responses to situations, and asks them how they can improve themselves, for themselves, to find a way to redefine masculinity and exist as fully self-possessed individuals participating in a positive way in modern society.As a man myself, I recommend this book.
Cheryl Rosen –
Well thought out book that can be reused over again as needed
Well designed workbook. Helps the individual be aware of themselves, their feelings and emotions, their behaviors, and attitudes. Then it provides ideas exercises on stress reduction and mindfulness. There is also a section on building the proper people around you and how they can help you make your personal/emotional goals successful.There are tons of pages in each section of the workbook where you can take your own notes to reflect on over and over as needed. Even though the book is specific for men, there is much within it that anyone could benefit from.
nicole whalen –
Really good for those who suffer with any mental health or feeling low. I really liked the part with self reflection and also how you can put your own notes to the book by answering the questions.Have a read of you struggle with things. It will help
hellgirl –
bought it as a gift for my boyfriend