Mindfulness Workbook for Kids: 60+ Activities to Focus, Stay Calm, and Make Good Choices (Health and Wellness Workbooks for Kids)
Original price was: $17.99.$9.43Current price is: $9.43.
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(as of Mar 25, 2025 18:34:50 UTC – Details)
Fun activities to help kids ages 8 to 12 learn mindfulness
Mindfulness can help kids overcome challenges, take care of big feelings, and learn from their experiences and the world around them. This book about mindfulness for kids provides fun exercises and easy strategies to help your child find focus, develop coping skills, and handle tough situations.
Kids will start their mindfulness journey with practical tools that help them act with kindness toward themselves and others, live with greater positivity and joy, and deal with common issues like impulsiveness, anxiety, and concentration.
This mindfulness workbook for kids includes:
Intro to mindfulness―Explore what mindfulness is, how it can benefit kids, and simple ways to tune in to thoughts and feelings.Calming exercises―Discover more than 60 engaging mindfulness activities that encourage movement, meditation, breathing, and introspection.A range of topics―Take a deep dive into topics like staying calm in tough situations, working with worries, making good decisions, showing compassion, and starting and ending the day on a positive note.
Empower kids with mindfulness tools that will benefit them for their entire lives with the Mindfulness Workbook for Kids.
From the Publisher
Kids can begin their mindfulness journey with help from:
Mindfulness 101
Discover the foundations of mindfulness, how practicing it can benefit kids, and simple ways to tune in to thoughts and feelings.
Practical tools
Get easy-to-understand techniques for dealing with common issues like impulsiveness, anxiety, focus, and concentration.
In-depth exploration
Learn ways to stay calm in tough situations, work with worries, make good decisions, show compassion, and more.
Publisher : Callisto Kids; Workbook edition (September 1, 2020)
Language : English
Paperback : 140 pages
ISBN-10 : 1647396751
ISBN-13 : 978-1647396756
Reading age : 7 – 10 years, from customers
Grade level : 3 – 4
Item Weight : 2.31 pounds
Dimensions : 8 x 0.34 x 10 inches
Customers say
Customers find this book helpful for helping kids understand the importance of mindfulness and self-awareness. They appreciate the varied exercises and tips in each chapter that are easy for kids to do. The book is well-designed with happy illustrations. Customers find the exercises effective and fun, and the intervention works well. Overall, they consider it a great tool worth the money.
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9 reviews for Mindfulness Workbook for Kids: 60+ Activities to Focus, Stay Calm, and Make Good Choices (Health and Wellness Workbooks for Kids)
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Original price was: $17.99.$9.43Current price is: $9.43.
Kenisha –
very helpful
love the exercises in each chapter, this book has been tremendously helpful for my son
CHRISTY B –
Satisfied customer
I love this book for my kid. It has been a beneficial edition to our homeschooling curriculum.
AC –
Great resource for our homeschool
We use this book as our ritual to start our homeschool day. It has amazing tools for kids, and the content is repetitive enough for them to remember to use when is needed. We usually use a lot a page that show the emotions and work to be aware that we are in control and we can understand and then transform our mood if we want to. Great resource.
Shab –
Good workbook
I think it’s a little advanced for my 7 year old, but I will hold on to it for when he’s older. Has good strategies.
LBerry –
Wonderful !
Just wonderful . This book has taught my pre teen to be mindful of her feelings and her surroundings . This book have some wonderful exercises and tips that was easy for my daughter to understand . She was able to start using some of the practices right away . Family life, school life has both create necessary, and unnecessary emotions within my child . The topics that the book suggested has helped my child to understand her feelings and the self work . This book has helped me to have a prospective and to develop the useful conversations with my daughter .
ekwe –
Great for older kids / those reluctant to use
My son started using at 9yrs old. I left in his room and he found it one day. Said he enjoyed it. Stemming from a medical condition, Kid is prone to pessimism and anxiety, easy to anger, and we have tried many different ways of intervention over the years. He is occasionally open to this as a tool to reframe, and thatâs a big success for us!
Andew L. Blackard –
My 10-year old grand daughter loves this book
My daughter says that she asks for it all the time to do more of the activities so it was a hit.
jessica travis –
Amazing/ sturdy
I just started a new job as a behavioral specialist and this book is amazing! I have only used it twice so far and I have gotten compliments on what a great job I did, but honestly it was because of the book. I wish they had a spiral bound copy so I could make copies to use the same scenarios with each client.
Bella –
This book is an ideal workbook for kids to develop mindfulness. It is well written and activities are ideal for kids above 8 years old