Monoscript Mental Health Journal-Anxiety Relief- Vegan Leather-Journal for Women with Prompts, Self-Care & Daily Wellness -12 week CBT Guided Prompts- Gratitude & Habit Tracker
Original price was: $25.99.$19.99Current price is: $19.99.
Price:
(as of Mar 15, 2025 10:24:49 UTC – Details)
Product Description
THE ULTIMATE THERAPY JOURNAL
New Journal Prompts and Exercises Daily!
The mental health journal offers fresh, varied prompts daily to encourage deep exploration of your emotions. It keeps you engaged for the entire 3 months!
Therapist Recommend Tools & Activities
Benefit from the self-discovery activities, such as weekly check-in’s, monthly reviews, and daily mindfulness and breathing exercises. This journal is tailored to enhance self-awareness and will help you get to the root of your mental health issues.
THE Ultimate Therapy Journal
The 5.9″ x 8.6″ self love journal offers self-care activities, mindfulness and breathing exercises, different journal prompts daily, a habit tracker, and daily gratitude prompts. This journal has all you need to dive deep into your emotions and feelings. It offers unique opportunities to reflect and grow in your emotional intelligence.
About Us:
Monoscript is a small, family-owned business. We love designing convenient and thoughtful products that you can use in your daily life. This self help workbook is an effort to do just that. We hope you love our self love journal for women and men as much as we do. Thanks for supporting our family business!
Improve Mental Health: Our wellness journal helps free your mind with every page, guiding you through stress and anxiety; featuring a unique cognitive behavioral therapy (CBT) framework, fresh daily prompts, questions, exercises designed to support emotional well-being
Engaging Daily Journal Prompts: Dive into a fresh journal experience each day with varied prompts and exercises that break free from mundane questioning; this self improvement journal keeps you actively engaged and encourages deep exploration of your emotions over 12 transformative weeks
Therapist-Recommended Tools: Benefit from the self-discovery activities, including daily mindfulness and breathing exercises tailored to enhance self-awareness; these self care gifts help uncover the roots of your feelings and guide you toward meaningful insights
Premium & Durable Design: The 5.9″ x 8.6″ self love journal features a stylish and practical vegan PU leather cover in a calming, gender-neutral color; made with high-quality, no-bleed 120 GSM premium paper, each journal includes instructions and a sample entry, while the wipeable hardcover offers longevity
Perfect for On-the-Go: Take your self-care journey anywhere with these discreet and travel-friendly journaling notebooks; this compact guided journal for women and men has a professional look, ideal for use at home, work, or while traveling
Customers say
Customers find the journal content engaging with thoughtful prompts that balance introspection and practicality. They find the prompts effective in assisting them to organize their feelings and positively make changes. The different prompts every day help improve mental health and develop self-awareness. Customers appreciate the neutral color scheme and simple elegance of the journal.
AI-generated from the text of customer reviews
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Original price was: $25.99.$19.99Current price is: $19.99.
Bradley Williamson –
Just as advertised!
Iâm loving my new journal! The cover feels like quality and the pages are nice and thick. I can tell the creator spent a lot of time and love into creating this book to help others. I like how the book is neutral looking as well so that others wonât be able to know what itâs about.I appreciate how I can find ways to release any stress, take control over my feelings, and keep track of areas Iâm grateful for- which is so important to healing.The unique and daily mindfulness exercises before I start journaling help me to relax so I can actually focus.Iâm excited to see where I will be at the end of the journal! Grab yourself one and your friend!
Brooke Miller –
Great daily journal
This journal is a great daily dive into your feelings and emotions and teaches you how to handle your thoughts and emotions. I have recommended this to others and they love it as well. The layout of this is clean and elegant. Trust me when I say you will not regret purchasing this!
Carter –
Beautiful and useful
First, I love the color and simple elegance of this journal. The blue/green shade is just gorgeous.Typically, I have owned journals with empty pages and often I donât know where to start or how to articulate what Iâm feeling. The prompts in this journal are so helpful and make reflection easy. I also love that the prompt changes from day to day.I am just getting started in my journal but am looking forward to using this tool in my mental health journey! Highly recommend!
Aaron L –
Thought provoking journal
This mindfulness journal offers a great design and thoughtful prompts that balance introspection with practicality. It encourages mindfulness, gratitude, and goal-setting, helping me develop self-awareness and stay accountable. As someone focused on productivity, this journal has been a valuable tool for personal growth and reflection. Highly recommended.
Caleb Edwards –
Very engaging guided journal
As someone who has used many journals, I specifically appreciated this one because of the daily guided prompts. If you arenât sure where to start, it helps you know what questions to ask yourself that help name how you are feeling or what you are needing to process that day. Itâs a thoughtful, gentle, helpful guide that has been so useful in controlling my anxiety as well as helping on those days where Iâm just feeling âoffâ. Highly recommend!
Janus –
Good Construction. Overall Very Good… (with a few blunders…)
This Journal is well constructed with quality paper and beautiful print. There are daily, weekly, and monthly pages. The unique differentiator with the daily spread, in this journal, is the set of mindfulness or breath work exercises. A series of questions follows that have you run through a CBT style exercise in having you identify what you are feeling, explore that feeling, and how you might feel better. This is a useful exercise in situations where emotions are overwhelming or hindering you in some way, but not as valuable as a general daily practice (following a series of exercises designed to help you into a relaxed state).The biggest blunder is that after having you run through calming mindfulness/breathing exercises, become self aware, take a positive spin on things, give gratitude – the entry closes by inviting you to “Mind Purge”. That is, call to mind and write out all the crap that is bothering you – and therefore bringing it all to the forefront of mind.. !! To me, this is literally undoing everything the exercises you just completed are designed to do. If a “mind purge” is even necessary, it might be better placed at the beginning, and more than one single line provided for it!The weekly reviews have you rank your experience of 8 emotional states, on a scale of 1-10. Having not ranked these on a daily basis, it’s kind of hard to recall back the past 7 days the degree to which each emotion was experienced(?).There are monthly reviews too – 6 simple questions about your high/low, breakthroughs, improvements, goals for next month. Speaking of setting a goal for the upcoming month, it would have been nice to have had the same opportunity at the start of the journal. vs. straight into daily reviews.Overall, this journal definitely has value and is worth trying out, but just do it mindfully!
Yow –
The ultimate therapy journal
This journal is so well made. I love how it has different prompts every day to help improve mental health. Would 10/10 recommend!
sarah –
Easy to use and effective
Loved it! Iâm new to mental health journaling and journaling in general. I found the prompts to be effective in assisting me to organize my feelings and positively make change. There was enough variety to keep it fresh, but also had a routine rhythm. I would recommend it!