Mood Tracker Journal: 3-Month Wellness Diary with Guided Prompts to Help You Track Your Feelings Over Time for Better Mental Health

Price: $5.99
(as of Mar 18, 2025 07:14:04 UTC – Details)

Don’t let your mood affect your life.

An easy mood tracker to identify your mood and help you improve your thinking habits. MOOD TRACKER empowers you to track your mood over time and develop perspectives associated with increased happiness and well-being.
Recognizing and then expressing your emotions in a journal like this will help you feel much calmer and relaxed.

This Daily Mood Tracker helps you to:

Track your mood and identify what triggers itDevelop healthier thinking habitsReduce anxiety and enhance your sense of well-beingIncrease your self-awareness

In This Daily Mental Health Journal, you Will Find:
✓ Daily and monthly check-ins
✓ Prompts & activities to promote emotional understanding
✓ Goals section to set intentions for the week
✓ Designed to be used for 12 weeks
✓ Plenty of space to make notes
✓ Size: 7X10, big enough for your writing and small enough to take with you
✓ Premium Cover Design

Each daily page has the following prompts/features:
✓ Date/Day
✓ Mood tracker during the day
✓ Activities
✓ Water intake
✓ Did I have enough? (fruits/veggies, vitamins/Medications, exercise, sleep)
✓ Three things I am grateful for/What went well?/ What I am proud of?
✓ WHAT WORKED: What went well? What made me feel good?
✓ WHAT Didn’t WORK: What contributed to negative emotions? What would I change?
✓ Notes section for reflections with prompts

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From the Publisher

ASIN ‏ : ‎ B0D4JW6DY3
Publisher ‏ : ‎ Independently published (May 16, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 110 pages
Item Weight ‏ : ‎ 9.6 ounces
Dimensions ‏ : ‎ 7 x 0.25 x 10 inches