Mood Tracker Journal: 5-minute a day: Daily Mental Health & Wellness Diary With Prompts | Self Care and Self Love Workbook for Women, Teens and Adults
$9.99
Price: $9.99
(as of Mar 25, 2025 22:52:26 UTC – Details)
Introducing our Mood Tracker Journal—a daily companion designed to elevate your well-being and empower you to live your best life! With detailed 2-page spreads for each day, this journal offers a comprehensive platform to track and reflect on your emotions, habits, and goals. Transform your daily routine into a journey of self-discovery and personal growth—order now and embark on the path towards a more balanced and fulfilled life!
Book Details:
2-page spread for every day (one for the morning and one for the evening)Professional design with premium glossy softcoverPerfectly sized in 7×10 inch easy to carry sizePrinted on high-quality white paper with 110 pages
Each daily page has the following prompts/features:
Date/DayHours sleptEnergy levelThis Morning I feelWhy do I feel this wayWhat Action Can I Take For This MoodThis morning I did/had (exercise, stretching, meditation, breakfast, shower, gratitude, reading)Things I am grateful forMy goals for TodayWater intakeGoals meetEnergy levelThis evening I feelWhy do I feel this wayWhat Action Can I Take For This MoodThis evening I did/had (an evening stroll, cooked dinner, meditation, read, had tea time, light exercise, and took a relaxed bath)Three positive things about my day wereSomething good happened today
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Customer Reviews
5.0 out of 5 stars 12
4.9 out of 5 stars 10
Price
$9.99$9.99 $8.50$8.50
Number of pages
100 120
Gratitude Log
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Mood Tracker
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Daily Goals
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Tomorrow’s Planner
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Inspirational Quotes
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Water intake
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Why do I feel this way
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What Action Can I Take For This Mood
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ASIN : B0D1N9RM77
Publisher : Independently published (April 10, 2024)
Language : English
Paperback : 103 pages
Item Weight : 9.1 ounces
Dimensions : 7 x 0.24 x 10 inches
8 reviews for Mood Tracker Journal: 5-minute a day: Daily Mental Health & Wellness Diary With Prompts | Self Care and Self Love Workbook for Women, Teens and Adults
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amsspice –
Helps mentally
It’s super easy and helps with keeping track of mood and DBT skills
Dawn Lepitre –
Got for a little help
Since starting therapy and started new medications I’ve been needing something to be able help figure out my triggers and see if the medications are having the intended effect. So simple and easy to use
Laura –
A well thought out and well made journal
A well thought out and well made mood tracker journal. It is very good that the day is divided into two parts – morning and evening. Morning is on the left side of the flap and evening is on the right. So you can see through the flap all day.It is very good that many important areas of human life are marked here. So, thanks to this journal, they are easier to control. Good quality and fun journal design.
Dandehopper –
Good mood tracker journal for teens too
I found this mood tracker journal useful since it only takes a few minutes to complete, and it has easy prompts to track and check your mood daily. It also asks what actions can improve your mood. If you have your own mood journal to guide you when you’re feeling sad, depressed, or worried, and you know exactly what to do, I think you can manage your feelings much more efficiently without wearing yourself out. I highly recommend it for kids, not just for women.
Denise Galido –
I love that this journal is so easy to use
We all need a little reminder of the positive things in our lives. This journal has space to reflect on what went well each day. It’s a thoughtfully designed daily companion aimed at enhancing your well-being and empowering you to live your best life. With detailed two-page spreads for each day, this journal offers a comprehensive platform to track and reflect on your emotions, habits, and goals. No fancy instructions or complicated charts. It is clear, concise, and perfect for beginners.
Luna S. –
Empower Your Emotional Well-being with the “Mood Tracker Journal
The “Mood Tracker Journal” is an outstanding tool for anyone looking to deepen their understanding of their mental and emotional health. This beautifully structured journal offers two-page daily spreads for 50 days, plus a monthly mood tracker that aids in reflecting on longer-term emotional trends. Despite its less appealing cover, the journal’s interior compensates with lovely illustrations that enhance the user experience. Its functional design includes comprehensive prompts covering everything from sleep and energy levels to detailed morning and evening reflections. Practical and portable with its premium glossy cover and high-quality white paper, this journal is perfect for those on a journey of self-discovery and well-being. Highly recommend for fostering personal growth and maintaining a positive mindset!
Arunava C. –
Great tracker journal
The Mood Tracker Journal is a practical tool for enhancing mental well-being with its easy-to-use daily prompts. Each page offers a detailed layout for tracking emotions, habits, and goals, making it a helpful guide for self-reflection and personal growth. Ideal for anyone seeking to develop a healthier mindset and daily routine.
Berta –
Good to know yourself better
I’m just starting it, but I think it’s a great tool to know more about yourself. And it takes only 5 minutes a day to take note of your mood in the tracker journal.