Mood Tracker Journal: Daily Mental Health & Wellness Diary With Prompts For Relieving Anxiety, Borderline Personality Disorder Or Depression | Self … & Teens Girls (Daily Mood Tracker Journal)
$9.98
Price: $9.98
(as of Mar 16, 2025 04:50:24 UTC – Details)
This Daily Mood Tracker will help you to stay mindful of your mood and feelings during the day.
The never-ending stresses of modern-day life can make it extremely difficult to manage your emotions. Recognizing and then expressing them in a journal like this will help you feel much calmer and relaxed.
This Daily Journal is also a perfect tool for self-reflection, self-care, and growth.
Each daily page has the following prompts/features:
Date/DayHours sleptEnergy levelStress LevelToday I felt..Three things I am grateful forMood tracker during the dayWater intakeDid I have enough? (fruits/veggies, vitamins, fresh air, exercise, sleep)What I did to take care of myself..MedicationsSpaces for reflections with prompts
Book Details:
Professional design with premium matte finish softcoverPerfectly sized in 7×10 inch easy to carry sizePrinted on high-quality white paper with 110 pages
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From the Publisher
Emotional wellness is a valuable aspect of life.
This Daily Mood Tracker is a helpful tool to stay mindful of your mood and feelings throughout the day. The constant stresses of modern life can make it challenging to manage your emotions. Recognizing and expressing them in a journal like this makes you feel calmer and relaxed. This book will assist you in maintaining a healthy emotional state and improving your overall well-being.
Inside the book, you will find:
One page of the monthly moods tracker to help identify patterns of your moods month by month with the colors you fill in.Each daily page has the following prompts/features:
Date/Day, Hours slept, Energy level, Stress LevelToday, I felt.Three things I am grateful for, Mood tracker during the day, Water intakeDid I have enough? (fruits/veggies, vitamins, fresh air, exercise, sleep)What I did to take care of myself.MedicationsSpaces for reflections with prompts
Book Details:
Professional design with premium matte finish coverPerfectly sized in 7×10 inch easy to carry size110 pages with Black & White InteriorPrinted on high-quality white paper
Scroll to the top and click Add to Cart or tap Buy Now, Get Your Copy Today!
Don’t let your emotions control you. Take charge of your life and discover your emotional landscape today. Begin your journey towards inner balance and claim the life you deserve!
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Customer Reviews
4.4 out of 5 stars 294
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4.4 out of 5 stars 33
4.4 out of 5 stars 6
Price
$9.98$9.98
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— no data $9.98$9.98 $9.98$9.98
Book Size
7 x 10 inch 7 x 10 inch 7 x 10 inch 7 x 10 inch 7 x 10 inch
Page
110 Pages 196 Pages 110 Pages 110 Pages 110 Pages
Cover
Premium Matte Cover Premium Matte Cover Premium Matte Cover Premium Matte Cover Premium Matte Cover
Interior
Black & White Black & White Full – Color Black & White Black & White
ASIN : B0BCH1BQP3
Publisher : Independently published (August 26, 2022)
Language : English
Paperback : 110 pages
Item Weight : 7.4 ounces
Dimensions : 7 x 0.25 x 10 inches
Customers say
Customers find this journal helpful for tracking their moods and self-care. They find it a great way to keep track of essential daily functions and appreciate its concise design. Many consider it an enjoyable, fun activity to use every day. However, some wish the inside pages were colored like the cover.
AI-generated from the text of customer reviews
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angela morrisey –
Good
Perfect for keeping track of moods and such. Easy to relay information to the doctors on what’s going on.
Ashlee Michelle –
Perfect way to start your day!
I struggle with anxiety and depression so this journal is great. I commit myself to logging daily and reflecting when necessary. One page for each day, no too little but not too much. Just the right amount of reflection for one day. Love this!
ron riebe –
Great for tracking – wish the pages were colored
Love the easy use of this and how much can be tracked/logged with minimal writing as there are so many things that can be answered with circling a choice. Wish all the pages were colored. My son was motivated by the colored cover. I would pay up to double to have all pages colored.
Fawn Hawpetoss –
Good way to practice mindfulness and gratitude
This is an amazing journal to keep track of essential daily function as well as gratitude and mindfulness. I especially like that there is a medication tracker and place to record what we would change if we could. This mood tracker has definitely helped me become more reflective and present in the moments.
Emily H. –
I love it butâ¦
I love it. I love the concept. However there is to many positive emotion selections not enough negative. Thatâs why I gave it only 3 stars. For someone who doesnât experience tons of negative emotions this book would be great. But for me I bounce between negative and positive through the weeks so I had to adapt it and make my own labels for them. Overall though love it itâs really great. Highly recommend just gave it 3 stars because of all the positive emotion selection.
JessicaNadine –
Finally regularly tracking my mood
As someone with mental illness who should be regularly tracking my mood, it isn’t always easy to do. But I saw this journal and gave it a try. I’ve tracked nearly every day since I got this journal. I love that it tracks factors such as things that contributed to positive and negative feelings that continue to mood, whether or not you got sleep or exercise, medication, etc. I will repurchase when this one is soon to run out!
loves to shop –
Really good idea
This is another really good idea, if you can find the time to sit and do it every day. Unfortunately with my already busy schedule, I have missed more days than I have recorded. If you have the time, I would suggest getting this and keeping up with it. It is nice to be able to go back over the previous days/months to see how your moods have progressed and what you can do to help it.
Theo –
Serves it’s purpose
I purchased this journal to help me keep track of my self-care during a very busy time. I was searching for the perfect one that had everything I wanted to note. I have ADHD and struggle with keeping track and motivation to actually fill our journals. This journal makes me excited to use every day due to it’s images, not just words. Only downside is that I wish it was colored inside as it is on the cover, it’s actually just black and white, which does give the opportunity to color it in…
Jazz M B Skold –
I love the layout and all the details with the graphics. Great prompt questions, and I like the graph inside the front page to track your mood throughout the year.You can’t use thick felt markers on it without them seeping through the pages. Easily remedied by using my pen and coloured pencils.
Mrs C –
This is a great way for my teenage daughter that suffers with extreme anxiety and mental health. She will fill out a page daily and it helps for her to look back over the previous days!
Hardik Patel –
Helping me stay mindful of my emotions and promoting self-awareness. With its intuitive layout and insightful prompts, I’ve rated it high for its effectiveness and simplicity.
Holly baines –
I love this jornal, it keeps a track on how I feel and my mood. It keeps you on track with your mental state and i was ted to see my improvement, there enough room for notes and you can colour the book how you like, perfect for people who can be struggling with mental health or like to keep organised great for teenagers and adults of all ages, I recommend so much. Love it!
Rachel Mae Lyons –
I just received my order and, overall, I really like it. I kind of wish the pages were all coloured, as some other reviews have mentioned, but itâs not the end of the world. I was aware of this when I purchased it and thought it would be fun to colour in my selections each day (maybe thatâs why they leave it without colour). Unfortunately, the paper is not thick enough to stop bleeding through with highlighters/markers. I wish I had used pencil crayons instead, so will switch over to them. Itâs just too bad that the first page to fill in is the back of the cover page, because the highlighter bleeding through is the first thing I see when I open it now. It would have been cute if the seller included a small pack of pencil crayons. Oh well, lesson learned – donât make my mistake!