Mood Tracker Journal: Daily Tracking for Mental Health and Wellness Diary with Prompts
$7.99
Price: $7.99
(as of Mar 15, 2025 05:48:59 UTC – Details)
Do you feel unmotivated and need an inspiring boost in your day? Use this Mood Tracker Journal to help you track important data so you can increase your wellbeing!
It provides a simple solution by helping you recognize and express your moods and emotions, leading to a calmer and more relaxed state.
You have food, water intake, mood trackers, goal prompts, gratitude, self-care, and a daily journal entry where you can fill in whatever you want.
Each page contains prompts for the following information:Date/DayHours sleptSleep qualityEnergy levelsStress levelsToday I feel…Mood (Morning)Mood (Evening)Did I exercise today?Three goals for today… (with checkboxes)Three things I am grateful for…Self-care activitiesFood intake (breakfast, lunch, dinner)Water intakeDaily Journal entry (lined)Monthly Mood Chart
Book Features:Colorful cover designPerfectly sized at 7×10 inch easy to carry size100 pages
Stay on course and become more aware of what is influencing your mood with this easy-to-use mood tracker journal.
From the Publisher
ASIN : B0CM1MC2M5
Publisher : Independently published (October 26, 2023)
Language : English
Paperback : 100 pages
Item Weight : 8.8 ounces
Dimensions : 7 x 0.23 x 10 inches
7 reviews for Mood Tracker Journal: Daily Tracking for Mental Health and Wellness Diary with Prompts
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Laura –
Great daily journal to record different metrics
I use a daily journal to remember events about my life and process my feelings. And I really like this handy journal because it asks things about goals for the day, three things you’re grateful for, whether you slept well, and different feelings you may have felt during the day. There’s a space to reflect on the day as well which is helpful If I want to put detail in there about my day, or simply write an inspirational quote I found.
Dina Butler –
Love it!
I use it every morning. The only thing I would add is a “medication” section.
Amazon Customer –
Cute
This is a cute way to write down thoughts
Melissa –
Not colorful very depressing
I spent more money on this one over others because this was supposed to have been a beautiful colorful book to tracking. It was all black and white and my daughter was very sad it was not colorful.
Sara Eddinger –
Wonderful
I just started using this book and so far it aces.
Lorianne Dye –
Disappointed ð
Thought this book was going to be beautiful and motivating.. to track daily habits and see which habits are giving the best benefit. But the inside of this book is all gray and depressing! Reminds me of a cheap coloring book. Please consider creating a book with the colored pages. ð this product is not worth it.(Update)Ended up keeping the book.. and used it. Regardless of not having the colors inside it is actually perfect for keeping track of your day. I’m using it in combination with another book called “mood tracker journal” using them together is life changing to figure out what is working and not working in your life. For some reason I realized now that I’m the most happy and relaxed on Tues. And after iv had walks in nature, etc. Iv been able to look back at my week and see how little changes can effect everything! Great book. Brighten up the inside printing people! ðð«ð
Angelica –
Not Colorful
One of the reasons I got this particular tracker was because I like the colors and they give a good vibe. BUT only the cover is colorful. The sheets are black and white and depressing. Odd for a mood tracker..