My Daily Wellness Journal: My Self-Care, Nutrition, Fitness & More!
$14.99
Price: $14.99
(as of Mar 15, 2025 10:28:59 UTC – Details)
-Click “LOOK INSIDE” to see interior-
Designed and Printed in the USA
A beautiful complete wellness journal with prompts, daily tracker, including:
gratitudeself-careweekly journal entryweekly affirmationsmonthly undated calendarpersonal affirmationshealth symptomsnotes sectionsketch pagemoodfood logwater intakeweightvitamins & supplementsprayer requestsleep goalsscreen timefresh air and sun timefitnesspersonal development
Contents:
90 Days/3 Months undated (2 pages per day with 2 weekly end cap pages)
Cover: Printed in smooth matte high quality color
Interior: Printed in black and white
Perfect size 6 x 9 inches
Use:
Keep it by your nightstand to journal every morning or night, easy carry size during the day.
Encourage yourself to develop a greater organization in your day to day schedule.
Improve your healthy habits to maintain a balance in all areas of your life so you can have the best day every day!
Gift this perfect journal to yourself and your loved ones.
From the Publisher
A comprehensive wellness journal
Undated — start anytime
Encourages a level of self-awareness
Publisher : Ekdahl and Company (October 8, 2021)
Language : English
Paperback : 220 pages
ISBN-10 : 0578307553
ISBN-13 : 978-0578307558
Item Weight : 10.7 ounces
Dimensions : 6 x 0.5 x 9 inches
Customers say
Customers appreciate the journal’s health benefits and its ability to track their health. They find it motivating to practice self-care and wellness, with an empathetic tone and affirmations. The journal provides ample space to journal and record how they feel, as well as gratitude for daily moments. It is detailed and organized, making it easy for customers to stay organized and disciplined.
AI-generated from the text of customer reviews
Kyle L. –
perfect!
I’m very picky with journals/planners and was super impressed by this one. To start, the cover is beautiful and makes me want to actually pick it up and use it. I love how it is a very holistic journal encompassing all areas of wellness in the physical and spiritual. The samples in the beginning of the book helped me to understand how to use it. There is able room to record anything additional you would like, but I really can’t think of anything else I would want to include because the journal does a fantastic job of covering everything.It even has a section to record how long you stretch for! I love how it has the typical self care stuff like water intake, sleep, food and supplement intake, and energy level but also has sun and fresh air time, if you’re on a cleanse, and how you are feeling in the A.M. vs the P.M. I read a review that said there’s only good feelings, but that’s not true, there is a happy, sad, neutral face to circle and there is also a space to write your own word in for how you feel. I love how there is amble space to reflect on your day. The affirmations are great. Overall, this journal is very well done and super helpful in getting you on the right track and keeping you there. I highly recommend using it daily. Also, my husband wrote a review and now I am, but it says his name because we are on the same account. Not sure how to change that?
Uday Gupta –
Perfect Gratitude and/or Fitness Journal – Works great with Atomic Habits
I was looking for a gratitude and fitness journal (I didn’t want to buy two separate ones) and came across this one. Aside from a beautiful cover, each page of the daily journal was perfect for tracking my health and fitness goals and habits – a perfect wellness journal. There was also plenty of space for me to write down daily gratitudes, which is something I was also looking for.There are prompts, which makes this more of a guided journal, with plenty of space for putting in information you want to track. If you are looking to stay motivated and want a journal for that, this would be ideal.Overall, the journal was a great value for money – I have something to help keep me on track with my daily habits and thoughts. It works well for anyone who has read Atomic Habits and is looking for something to keep track of small, daily goals. I am already planning to buy more as gifts for friends and family.One last thing – the length was perfect – 1 month or 3 months would be too short and I would have to keep buying journals but 6 months was a perfect carry-around size and only requires me to buy 2 a year.
Ashley Skidmore –
So perfect for me! Very detailed journal/planner/tracker!
I can’t express how much I love this thing! It’s an encouraging, comprehensive journal, planner, tracker for all my needs and wants to be in one book and place! In the best I had to have several to get what this book gives. My husband even wants one, needs it, and although he says he doesn’t mind the flowers/more feminine design on the cover at all, in case he takes it out with him for plans, tracking, or to doctors appointments and such (because this book is so handy!) I found softcover book covers on ebay that will fit this for us both to personalize it even further for our enjoyment and encourage us hopefully to regularly use to keep more organized, disciplined, and helping us track our health even! We both have been struggling with mental and physical health problems more over the years like I think a lot of us our especially these days. Its so helpful and useful!!! Love this, so happy and pleased with it! Thank you!!!
The Hunt Bunch –
Almost perfect….
If this was spiral bound it would be absolutely perfect. But I am barely through a few pages and they are already coming out of the book. I might take it in to have a spiral put on it so I can actually use it more than a week.It would also be nice if the water drops were empty and you filled them in as you go. Also a bigger spot for health symptoms since I am trying to track food/exercise for health problems.
SDot –
6mo Great Journal
This is great! The 6mos journal is awesome. It allows you to track so much, if you want to. Daily feeling for am & pm, water intake, rx or supplements taken, weight, affirmations, things learned today, workout by cardio or other with reps, weight amounts and sets, breakfast, lunch , dinner and days of the week time of workout. I ordered this lats year, this year reordered but now it’s 1/2 the length – 3mo!? Not pleased. It’s a great journal for exercising n other additions. Goals, measurements.
BestBits –
Just What I Was Looking For
I’ve been looking for a journal to help support my journey into a healthier lifestyle. As a busy mom, I need something simple that I can focus on for just a few minutes each day. This journal perfectly meets my needs 🙂 Fitness tracker, food log, feelings check-in, self care goals, and sections for adding personal affirmations, etc. I love this journal so much that I also purchased one for my sister. Highly recommend!
Brenda –
Better than I expected!
This is a great journal and I was pleasantly surprised to see how nice the inside was. It is very practical and cute, and Iâve been inspired to use it every day for months now!
Natasha Perez –
Wish it was spiral and not the same
I really liked this when I first got it, but I don’t like that it is not spiral or easier to bend. Also, after getting a new one, the prompts being the same everyday is a negative.