One Question a Day for Self-Care: A Three-Year Journal: Daily Check-Ins for Emotional Well-Being
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(as of Mar 12, 2025 02:07:29 UTC – Details)
Aimee Chase’s One Question a Day for Self-Care is a three-year journal to prioritize mental health.
Treat yourself with a little love, today and every day!
No matter how busy life gets or how many responsibilities you’re juggling, it’s crucial to make mental wellness a priority. One Question a Day for Self-Care gets you in the healthy habit of checking in on your own emotions and determining what you need.
This daily journal invites you to attend to your thoughts and feelings, craft your own personal formula for self-care, and add small wonders and healing elements to your life. Find out what makes your heart happy one question at a time and notice how your answers evolve year after year!
Publisher : Castle Point Books (January 4, 2022)
Language : English
Flexibound : 368 pages
ISBN-10 : 1250279429
ISBN-13 : 978-1250279422
Item Weight : 12.8 ounces
Dimensions : 5.25 x 1 x 7.2 inches
11 reviews for One Question a Day for Self-Care: A Three-Year Journal: Daily Check-Ins for Emotional Well-Being
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Original price was: $19.00.$10.10Current price is: $10.10.
Maw Hall –
Great short entry Journal
Very interesting journal. A great way to look back over the 3 years and see the different answers you wrote. Gave these as gifts to my friends who like to journal. You don’t have to give long entries, which I find nice.
bipti –
Such a great gift
My friend gave this to me to help me take sometime for myself. Each calendar day has a writing prompt and thereâs a good bit of space for each day. Iâve really liked the little bit of writing everyday and itâs nice to read what I said the year prior. Iâve since bought three of these for other friends.
K.S. –
Cutest Book!
I purchased this book for myself and love it! Itâs really easy and 1 question a day for self care. I have a stressful job, so this is nice to have to relax and reflect without being bombarded with a bunch of questions or exercises some other journals have. This would be a great gift as well! I got my flair pens out and Iâm ready to go!
Rosalind –
Great way to journal!
I LOVE to answer these questions every day! I can’t wait to see how my answers change every year!These questions have already taught me things about myself and it’s only the end of February! Looking forward to even more!
These are better than the originals that came with the locks! –
Itâs good to check in.
Enjoying this journal.
Cassandra –
Good prompts
I like the journal. The prompts are better than a lot I’ve seen. Some are too “motivational” or kind of “cheesy” for My personality but, on the whole, they’re good ones. If you like to write a lot, this is not for you. I’m constantly writing along the margins or above and below the lines bc I write too much. The only thing I would say is if, like me, you are planning this as a nightly journal, it’s for mornings. I have a schedule that makes it impossible to sit down for five minutes to write in the morning. Plus I like to relax and decompress right before bed. I’ve used this for a bit over a month and there have already been 5-6 prompts that have you plan to do something (a picnic, read a book, sit outside, etc.) for the upcoming day. When I sit down at night, i missed out on that days prompt. I could do it the next day, but that’s 2 a day, and it’s nit going to happen. So if you’re a morning person or morning thinker, this is a good one. If You’re planning a journal for bedtime, maybe not. Or just know that some of them will have been a prompt to do something earlier in the day. I mean, you could have a picnic at midnight, but realistically, not.
_makersmom –
Wow! Best simplified self care book!
The Questions are more well thought out than any other book Iâve seen in this self care area. And with each question I always like to add on a secondary question of why to get deeper into what I need and why I need it. I feel like this book is so buried down in recommendations on Amazon I hope that a surfaces of higher and reviews so that more people can access this.
Lisa H –
I love this book!
The title sounds so serious, but the questions are easy to answer. As someone who has been a start-stop journaler for years, Iâve found this book to be the perfect fit. It takes only a few minutes each day and it quickly became a (good) habit. I look forward to finding out each dayâs question and writing my answer.
Claude S –
What a gem this book is. The daily prompts are extremely varied and thoughtful in how they invite the reader to reflect on true self care. For anyone looking to increase their self care in a way that is unique to them, this book will help you find out how.
roque aragon –
Me ha gustado bastante, hay algunas preguntas que me parecen un poco aburridas pero en su mayorÃa son buenas
Petra –
So far this book has been a good way to get out of my head and just write. I am concerned with how many questions seem to relate to appearance.