Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind (Anxiety Journaling and Coloring Series)
Original price was: $17.00.$11.32Current price is: $11.32.
Price: $17.00 - $11.32
(as of Mar 15, 2025 16:41:42 UTC – Details)
An uplifting and calming collection of journal prompts and coloring pages to ease an anxious mind, from the popular Instagram artist behind @positivelypresent.
Out of Your Mind is a must-have tool for anyone who’s feeling anxious. Filled with insightful questions to help you challenge anxious thoughts, soothing distraction exercises to bring you back to the moment, and uplifting coloring pages to encourage creativity, this book has a meaningful mix of activities. Not only will it help you stay in the moment when you’re anxious, but it will also equip you with strategies for the future.
Journalers, doodlers, and coloring book fans are sure to find solace within these pages, one distraction at a time.
From the Publisher
Publisher : Tarcher (September 13, 2022)
Language : English
Paperback : 160 pages
ISBN-10 : 0593538382
ISBN-13 : 978-0593538388
Item Weight : 8.2 ounces
Dimensions : 6 x 0.49 x 7.99 inches
Customers say
Customers find this coloring book helpful for occupying their minds and getting to know themselves better. They appreciate the insightful prompts and variety of pages, with some more detailed than others. The illustrations are described as beautiful and delightful. The activities and exercises in the book are geared towards grounding, mindfulness, and gratitude.
AI-generated from the text of customer reviews
13 reviews for Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind (Anxiety Journaling and Coloring Series)
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Original price was: $17.00.$11.32Current price is: $11.32.
everycentcounts –
Great. Book! UseColored Pencils
During my recovery, I was anxious about everything I couldnât do, I needed something to help me manage my anxiety so I could focus on healing. This book was great fun and so engaging. Lots of âlightâ (just enough) coloring, engaging prompts that provoked use of mindfulness and good coping tools. Now ⦠The pages are a âdecentâ weight but not colored marker worthy (mine didnât bleed though but darkened back page) so get a colored pencils and ENJOY!.
Incognito –
Love this activity book
Iâm loving this book so far.This is more of an activity book, equal coloring opportunities though. These pages and activities are geared towards grounding, mindfulness, and gratitude. Definitely a great book to draw your attention to at the end of a stressful day or when feeling anxiety/panic.Overall, I am so happy with this purchase. This is EXACTLY what I was looking for- creativity and equal mindfulness.10/10 purchase
Raisingchickensandchildren –
Cute and Creative!
Such a fun idea. I canât wait to use it! I will probably use colored pencils because the paper is a bit thin for markers.
Amazon Customer –
Perfect, Simple, For Everyone
I love this!!!I am so excited to use it.It is so ADHD friendly. Since you can start anywhere. There is no order it has to be done with. And the pages are all simple but not in a way that would bore you.This will definitely help with my OCD / PTSD / ADHDRacing mind. Overwhelming thoughts ð. And identifying what the issue is at the moment. I think it will be really great for getting to know yourself better, even if that isn’t your intent.I also think this. Would be great for setting out on table in a class ( high school , collage , church ) any where people can just do a page to calm. Maybe even wiring rooms.I think Out Of Your Mind will be great for almost any age old enough to read. Kids and grandparents.I ordered 2 more. They will be great for when I need to hand out a gift !! ð
Margit J. –
Really cute little journal with activities
I had purchased this for a friend my age but instead, Iâm going to give it to a young teenager that I know because thatâs who it seems appropriate for-itâs really sweet and has some fun activities, etc.
Sam –
out of your mind
This guided journal is very helpful to help guide your anxiety and unpack your mental health
mechila –
BUY IT
So great when I need to take my mind off of everything else in the world. Fun to color and create my own little activities within it. Thereâs lots of freedom but also direction with all the pages. Iâve been recommending it to everyone- BUY IT!
Miss Print –
great gift
Got this as a gift for a friend after following the artist on instagram for years. It looks really fun and I think my friend is going to appreciate it.
Juliana Alves Mota –
Beautiful. Fun. Soothing messages. Loved it
Gena Ginther –
Omg yes I LOVE this book soo much . My ADHD is soo overwhelming sometimes that this book just calms me and centers me so much . It’s a must for anyone with anxiety , adhd. I think people with depression even would benefit.
Nicole Pooler –
This book is a great idea, just too small. I would have liked it to be the normal colouring book size. Half the size of a normal coloring book.
R –
La textura de la portada es super suevecita, las hojas están poquitito delgadas, no recomiendo para marcadores pero si para colores, tamaño perfecto para colorear sin cansarte, super lindo.
sreenivas –
I love how the book offers a variety of exercises to suit different moods and preferences. The paper quality is also excellent, making it a joy to write and color.This book is a great tool for mindfulness and self-care. It’s perfect for anyone looking for a healthy distraction from anxious thoughts. “Out of Your Mind” journal and coloring book is indeed suitable for hostellers (or students living in hostels) who may be away from home and facing academic pressure, homesickness, or adjusting to new environments. The book offers a healthy outlet for expressing emotions, relaxing, and unwinding.The portable size of the book makes it easy to carry around, and the activities can be done in short breaks between studies or during downtime. It’s a great way for hostellers to manage stress, anxiety, or feelings of loneliness, and cultivate mindfulness and self-care habits.