Personal Wellness Journal: Daily Health Diary and Symptoms Log: Track Pain, Mood, Sleep, Anxiety, Activity, Fibromyalgia, Chronic illness & Much More
$7.99
Price: $7.99
(as of Mar 15, 2025 13:27:55 UTC – Details)
Finally! A pretty Health Diary in an easy-to-use daily format!
Keeping track of all your important healthcare information will be a snap with this journal!
It’s designed for ease of use and completeness, making it ideal for every member of the family.
Take it with you to each medical appointment, ER/urgent care visit, and hospital stay, and you’ll have all the information you’ll need right at your fingertips.
What you can track with this journal:
Medical TestsSurgeries & ProceduresVital SignsMedications & VitaminsMedical ExpensesPain & Symptoms
Daily Journal Pages – Which contain:
Sleep HabitsWeightTemperatureSugar LevelBlood PressureMoodExerciseMealsFood ReactionsBowel Movements
Give it a try, you will love it!
We have even more wonderful covers that you’ll enjoy! Be sure to click on the author name for other great Journal Ideas.
ASIN : B08NVVW9Z1
Publisher : Independently published (November 11, 2020)
Language : English
Paperback : 143 pages
ISBN-13 : 979-8563070080
Item Weight : 7.7 ounces
Dimensions : 6 x 0.33 x 9 inches
6 reviews for Personal Wellness Journal: Daily Health Diary and Symptoms Log: Track Pain, Mood, Sleep, Anxiety, Activity, Fibromyalgia, Chronic illness & Much More
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Dan –
Amazing Journal for all medical/ wellness information.
I wasn’t sure what to expect here with no reviews or pictures of the contents of the journal. I was pleasantly surprised by this wellness journal. It covers all of the necessary information that a doctor might ask for or the billing department might need. I have already started filling mine out and have plans to continue to help me stay aware of my personal wellness.
Abuyer –
Well- Organized – just what I needed
Really well organized and helps me track my symptoms.
Brianna M Clark –
For women…??
It’s not a bad health journal. It doesn’t have anywhere to log urinary health stuff though, which was a little disappointing to me. My main issue with it is it’s claim that it’s “for women.” Aside from the flowers on the cover, uh, no. The human body it includes for you to circle pain spots on is clearly male. It’s not graphic, but it’s obviously a man. And there is also no place to log period symptoms, which is a big big deal! My two main health issues are not given a clear place to document in this journal. There’s room enough to write things like that, but the rest of it is so well organized that I wished they were there. It works really well if you’re trying to change your diet, track your weight, or find your trigger foods. Or track your exercise. But if you have other goals or issues, you might have better luck making your own symptom tracker chart/journal thing.
Jjoy –
Great for general health and daily tracking. I was looking for more of a health guide for future memory lapses, but this will work well enough. I have a few very frustrating health conditions that need specific care. I unfortunately had a temporary (few years) of memory loss, which aggravated my symptoms to the point of several emergency room visits over those years. I needed a book to store information on my care for future reference in case this should happen again. This doesnât quite fit what I was looking for, but I can use most of it and just adjust some of the other pages for my specific purposes. This really is a great book for daily tracking for symptoms of your choosing. If you need anything tracked daily. It has water, exercise, food, sleep, etc. plus room for allergies, mood, pain, anything. The expense section must be for other countries? I will use it for my allergies list. Very worth the price. Thank you.
Wild Amazonian –
Great journal for recording your personal daily health information. The planner if using daily would have 2 months worth of daily tracking and additional appointment pages, note pages and bills/expense pages through out. Check the pictures for the information each type of page has space for
Abc –
I love this journal. It’s nice to have something help hold you accountable for taking care of yourself!