Positive Mental Health Journal & Wellbeing Log Book: I Can And I Will Watch Me – Set Goals, Track Moods, Anxiety, Energy, Sleep & Even Log Food Intake.
Original price was: $14.99.$6.99Current price is: $6.99.
Price: $14.99 - $6.99
(as of Mar 19, 2025 18:45:31 UTC – Details)
A Positive Mental Health Journal & Wellbeing Log Book!
A positive and productive way to keep track of your mental health and general wellbeing. Ideal for anyone suffering from mental health conditions including – anxiety, depression, stress, bipolar and other mood related conditions.
Each journal has a repeating daily template of two 8″ x 10″ inch pages – which is undated and so can be written in as frequently or infrequently as required. On each daily entry page, you will find:
Space to log your mood, anxiety and energy levels in the morning, afternoon and evening.Some simple prompts to fill out including things such as – What did you struggle with today…. what one thing could have improved today…. what was the best part of today…Space to set 3 goals each day.Space to track exercise.Space to log meals, snacks and water intake each day.End on a positive note, by sharing something you’re proud of each day.Plenty of space to write – two pages per day!
This type of book could be used to take to therapy sessions, or simply for personal use and self reflection. A simple way to start taking care of your mental and physical wellbeing.
From the Publisher
A Positive Mental Health Journal & Wellbeing Log Book!
This journal offers a positive and effective approach to monitoring your mental health and overall wellbeing. It’s especially suitable for those managing conditions like anxiety, depression, stress, bipolar disorder, and other mood-related issues.
Each journal features a repeating daily template spread across two 8″ x 10″ inch pages. These pages are undated, allowing you to write as often as you like. In every daily entry, you’ll find:
Sections to record your mood, anxiety, and energy levels during the morning, afternoon, and evening.Simple prompts for reflection, such as “What did you struggle with today?”, “What could have made today better?”, and “What was today’s highlight?”Areas to set three daily goals.Space dedicated to tracking your exercise.Sections to note down your meals, snacks, and daily water intake.A place to end each day on a positive note by noting something you’re proud of.
With ample space to write—two pages per day—this journal is an excellent tool for therapy sessions or personal reflection. It’s a straightforward and effective way to begin caring for your mental and physical wellbeing.
ASIN : B0923XTCNF
Publisher : Independently published (April 7, 2021)
Language : English
Paperback : 124 pages
ISBN-13 : 979-8734528730
Item Weight : 10.2 ounces
Dimensions : 8 x 0.28 x 10 inches
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Original price was: $14.99.$6.99Current price is: $6.99.
Greville keep –
I was told it was a good read. Very helpful.
Gloria –
My friend loved this present!
Dewi –
A great journal to deal with anxiety..