Self Care – A Journal for Being Kind to Yourself
Original price was: $12.99.$12.08Current price is: $12.08.
Price: $12.99 - $12.08
(as of Mar 14, 2025 05:09:25 UTC – Details)
Burnout runs rampant in modern life, but self-care offers a path to renewal.
Let this lovely journal guide you as you learn to nourish mind and body, take stock of your needs, and find ways to fulfill them.Contents include: Introduction, Where You’re Starting From (The Physical Stuff, the Mental Stuff, the Interpersonal Stuff), Self-Care Challenges, Self-Care Plans, and Daily Self-Care Pages.Daily pages offer space to keep tabs on your well-being, examine causes of stress, check in with your feelings, and practice self-compassion.Use this journal to get back in the habit of being kind to you!Archival/acid-free 120 gsm paper supports pen or pencil.A matching ribbon bookmark keeps your place.Sturdy hardcover binding.160 pages for journaling five months of daily self-care.Journal measures 6-1/4” wide x 8-1/4” high.
From the Publisher
Self Care
A Journal for Being Kind to Yourself
It’s time to be kind to you
Burnout runs rampant in modern life, but self-care offers a path to renewal
Use this journal to help ensure that your needs are met by turning your attention and compassion inward.Begin this journal by answering the questions in the Where You’re Starting From section.
Identify areas that need attention
Use your answers to identify the self-care areas that most need attention in the Self-Care Challenges section.Ruminate on how you can start addressing your unmet needs in the Self-Care Plans section.
Check in with yourself through Daily Pages
Finally, write each day in the Daily Self-Care Pages. Daily Pages offer space to keep tabs on your well-being, examine causes of stress, check in with your feelings, and practice self-compassion.
Use this journal to get back in the habit of taking care of you!
”Self-care is how you take your power back.” —Lalah Delia
To nurture yourself better, begin by figuring out where you need more nourishment. Do you get enough sleep? Exercise? How about medical care? What things bring you joy? Do you ask for help? Can you express your feelings easily?Self Care: A Journal for Being Kind to Yourself takes you step by step through simple questions that will help you address unmet needs. Extend kindness toward yourself in all areas of your life, and see how it allows you to grow
Let this journal guide you as you nourish mind and body, take stock of your needs, and find ways to fulfill them.
About our Self Care Journal: Provides 160 pages for journaling 5 months of daily self-care. 120 gsm paper supports pen or pencil. Paper is acid-free and of archival quality. Journal comes with a ribbon bookmark with which to keep your place. Sturdy hardcover binding. Beautifully designed with gold foil-stamped covers. Journal measures 6-1/4” wide x 8-1/4” high.
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Customer Reviews
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4.5 out of 5 stars 318
4.6 out of 5 stars 2,424
4.8 out of 5 stars 356
4.7 out of 5 stars 462
4.8 out of 5 stars 848
Price
$9.17$9.17 $12.08$12.08 $11.19$11.19 $15.80$15.80 $9.29$9.29 $9.09$9.09
Pages
160 160 192 372 144 160
Size
6-1/4″ Wide x 8-1/4″ High 6-1/4″ Wide x 8-1/4″ High 7-1/4″ Wide x 9″ High 4-3/8″ Wide x 7-1/2″ High 5″ Wide x 7″ High 6-1/4″ Wide x 8-1/4″ High
Our Company History
In 1928, at the age of twenty-two, Peter Beilenson began printing books on a small press in the basement of his parents’ home in Larchmont, New York. Peter—and later, his wife, Edna—sought to create fine books that sold at ”prices even a pauper could afford.”
Today, still family owned and operated, Peter Pauper Press continues to honor our founders’ legacy—and our customers’ expectations—of beauty, quality, and value.
Image: Peter Pauper Press headquarters, circa 1948.
Publisher : Peter Pauper Press (August 25, 2021)
Language : English
Hardcover : 160 pages
ISBN-10 : 1441337156
ISBN-13 : 978-1441337153
Item Weight : 15.2 ounces
Dimensions : 6.5 x 0.75 x 8.75 inches
8 reviews for Self Care – A Journal for Being Kind to Yourself
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Original price was: $12.99.$12.08Current price is: $12.08.
Sarah –
Simple and Easy
I love how easy and simple this journal is and how much/little you can add on each page
Margaret H. –
Beautiful Journal
I am really enjoying this journal. It is high quality.
bluecat –
Lovely but cover on upside down/backward
This book is just as lovely in person as it is online. However, I was embarrassed when my friend opened the first page of this gift only to find it was the last page and upside down. The cover was put on wrong! So, if you’re buying this for someone else, check it out first!
Bee Lan –
All pages are the same
There are about 20 questions on the first couple pages. No mid month, mid year or end of year progress or wrap up. Just a repeat of same page. Might as well be blank
Johnny Appleseed –
Stupid
Stupid
kaytee courville –
Amazing journal
I love that this journal has you answer some different and difficult questions to ask yourself and its really helpped me to be a better me and I definitely recommend this to someone who is struggling with self care.. it hard cover the pages are decent thickness my pens dont bleed through just all around great self care journal
Introvert kitty –
Super helpful
Really helps you see where you are struggling and what you need to work on.
Faith Coates –
Absolutely loved this product but I wish it was longer/covered more than ~3 months of writing. Consistent and fun design from filling in the mood trackers to outlining specific sections for each day. I now use a similar format for my entirely handwritten journaling outside of this book. Love!