Self-Care Health Journal: A 90-Day Food, Fitness, and Well-Being Tracker
Original price was: $13.99.$9.99Current price is: $9.99.
Price: $13.99 - $9.99
(as of Mar 19, 2025 12:24:53 UTC – Details)
Build a self-care routine that will last a lifetime
Self-care is a critical part of staying happy and healthy, but when life gets busy it can be hard to fit it into your daily routine. This beautiful mental health journal encourages you to check in with yourself every day for 90 days using repeated prompts and trackers to help you stay committed as you create a self-care routine that works for you.
Go beyond other self-help books with guided pages that give you space to track:
Daily wellness―Track how well you’re treating your body with repeated prompts that have you record how you’re sleeping, what you’re eating, and where your energy level is each day.Your mood―Reflect on your mental and emotional health by taking note of what’s on your mind and how you’ve been feeling throughout the day.Self-care tools―Support every part of yourself by writing out what you’ve done to take care of yourself emotionally, mentally, practically, socially, and spiritually.
Take a holistic approach to self-care with a guided journal that prioritizes your mental and emotional wellness.
From the Publisher
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Customer Reviews
4.3 out of 5 stars 39
4.6 out of 5 stars 421
4.5 out of 5 stars 60
4.7 out of 5 stars 32
Price
$8.74$8.74 $8.49$8.49 $9.95$9.95 $8.00$8.00
Thoughtful prompts
✓
✓
✓
✓
Helps you thrive
✓
✓
✓
✓
Publisher : Callisto (February 8, 2022)
Language : English
Paperback : 192 pages
ISBN-10 : 1638781397
ISBN-13 : 978-1638781394
Item Weight : 11.5 ounces
Dimensions : 5.83 x 0.48 x 8.27 inches
6 reviews for Self-Care Health Journal: A 90-Day Food, Fitness, and Well-Being Tracker
Add a review
Related Products
Original price was: $13.99.$9.99Current price is: $9.99.
S Mills –
Helping me focus on the good things
This thoughtful journal is a little treasure! The beautiful pages encourage you to be truthful and consider both your physical and mental health daily. Highly recommend!
Kane Campbell –
Keeps me on Track!
Really easy to utilize this journal to keep track of calories/food intake. Good quality. Prompts me to continue doing activities through the day.
Keyara Zeimet –
Love
It is amazing
Vicky Burkholder –
Skip the ebook and use the physical one
Thoughts: There are some tips and notes at the beginning, but basically, this is pages for you to fill in with things like: what you ate, drank, how you slept, your energy levels, mood, what was on your mind, how you cared for yourself and more. For people who have issues, this might help you track whatâs happening and maybe why. There are enough pages for you to track ninety days.Recommendation: This is a decent journaling book. I got it as an ebook for review, but I recommend the physical book â and spiral bound if they have it. I know Iâll be looking for it for myself.Disclaimer: Thanks to Rockridge Press for providing this review copy. Disclosure of Material: I received a final and/or advanced reader copy of this book with the hope that I will leave my unbiased opinion. I was not required to leave a review, positive or otherwise, and my opinions are just that⦠My Opinions. I am posting this in accordance with the Federal Trade Commissionâs 16 CFR, Part 255: âGuides Concerning the Use of Endorsements and Testimonials in Advertisingâ
Rose –
Got it for my bf
I got it for my bf to keep his weight in check and he says it’s great. He fills it out everyday and it let’s him see his progress throughout his weightloss journey on how he feels and his eating schedules
Sandy M. –
Damaged and Dirty
You can see the icky stuff on the back cover of the book and it felt sticky and gross.Terrible product quality. Also some pages stuck together.