Self Care Journal
$6.99
Price: $6.99
(as of Mar 12, 2025 17:29:54 UTC – Details)
You can’t pour from an empty cup! Work, family, friendships, and housework add up to more than a full-time job which leaves us with the question: where is the time for a little self-care? Making time for self-care results in so many benefits: better sleep, less stress, and a more positive outlook on life. This journal presents daily pages that set you up to integrate self-care into your everyday routine without having to overthink it.
Helpful, organized layout: Each entry contains space for daily gratitude work, sleep and hydration tracking, food and exercise log, and an evening wind-down. The daily layouts also include a “Self-Care Checklist” to ensure you are doing at least one thing for yourself, your body, and your mind each day.Quotes and extra exercises: Sprinkled throughout this journal are encouraging quotes and extra self-care exercises to keep you motivated and mindful.Beautiful cover: The vibrant cover makes this book stand out on one’s nightstand or bookshelf. It makes a great gift for someone in your life for any birthday, holiday, Christmas, or surprise gift.
Publisher : Cloud Forest Press (December 6, 2021)
Language : English
Paperback : 108 pages
ISBN-10 : 1646089642
ISBN-13 : 978-1646089642
Item Weight : 6.7 ounces
Dimensions : 6 x 0.25 x 9 inches
CajunQuilter62 –
Simple fun tool
This little self care journal is exactly what I needed. A simple way to reflect on positive things keep track of how Iâm feeling and how Iâm treating myself. Really helping me to focus on caring for me.
Jgbean –
I like it
Shipped quickly and Iâm enjoying journaling in it
Rhonda Z –
Great gift
Got this for a gift and the recipient loved it!
I love it ð –
Full with pages
I face depression and it has a checklist that gets you out of bed , it makes you wanna start your day ð¶ â¨ï¸
Madison Matson –
Cute but damaged
The design is so cute, but got damaged in shipping and never heard anything back from the seller. :/
Taylorrrrrr –
Easy to follow
I now use this journal everyday. I was skeptical at first as my first thought was it was going to be difficult to pick up. I set aside 5 minutes of my day to fill it out and I feel better after doing that
Cheryl Johnson –
Great little book
I bought this book as a birthday gift. It’s super helpful and seems great, I might buy one for myself!
TuMadre –
Priced right
Truly lovely book was a great gift
Jenna –
I bought a few to gifts my girlfriends and they love it. It’s a tick list theme in the book which is nice. Loads of pages too.
rennae KG –
My daughter loves filling this journal out each night before bed. It’s simple and reflective. Recommended for teenage and up.
Carmen Dawn Orr –
Got this for my daughter who has been suffering from depression ptsd and other issues and they are perfect
Amazon Customer –
The pages are more or less the same but thereâs a few quotes scattered around. Iâm trying to use this journal as often as I can and I like how it has bits for you to fill out in the morning, during the day and in the evening instead of just once a day.
Judith Smith –
I really like this journal. I would order it again.