Self Care Journal: A Day and Night Reflection Notebook with Prompts to Help Reduce Stress, Develop Positive Thinking and Self-Compassion for Women and Teenage Girls

Price: $7.98
(as of Mar 19, 2025 15:05:10 UTC – Details)

MAKE SELF-CARE A PRIORITY TO SUPPORT YOUR MENTAL AND PHYSICAL HEALTH

Self-care is essential to our life. But with everything that needs to be done, we rarely allocate enough time to support our well-being. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. You can commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this daily journal helps you develop a habit of regular self-care to carry throughout your life.

This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being.

This guided journal is a perfect gift for anyone who wants to relieve anxiety and find inspiration in their own words and deeds. It’s a diary of good vibes and healthy habits that you can revisit anytime.

Book Details:

Beautiful design with a premium matte finish coverPerfectly sized in 6 x 9 inches (pocket size)Printed on high-quality white paper with 129 pages of black & white interiorHabit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-beingJournal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude

You have the potential to change your life for the better. Don’t wait any longer, start your journey now by clicking the “Add to Cart” button and grab your copy today.

From the Publisher

RECORD

Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being

REFLECT

Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude

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Price

$7.98$7.98 $7.98$7.98 $7.98$7.98

Size
6 x 9 inches 6 x 9 inches 6 x 9 inches

Page
129 pages 129 pages 129 pages

Cover
Premium matte finish Premium matte finish Premium matte finish

Interior
Black & White Black & White Black & White

ASIN ‏ : ‎ B0CJT2SL7T
Publisher ‏ : ‎ Independently published (September 26, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 129 pages
Item Weight ‏ : ‎ 9 ounces
Dimensions ‏ : ‎ 6 x 0.3 x 9 inches