Self Care Journal – Anxiety Relief, Gratitude Journal for Women, Wellness, Mental Health Journal, Mindfulness
$14.89
Price: $14.89
(as of Mar 16, 2025 03:14:15 UTC – Details)
Are you a woman who “does it all” at work and on the home front at a sacrifice to yourself?
We often surrender aspects of self care and well-being while we tackle things on our daily to-do lists. This guided journal for women mental health will help you methodically take care of yourself in a sustainable and lasting way. The anxiety relief journal for women features a blue and light yellow color scheme with watercolor flower illustrations and feminine design.
The 12-month undated, guided self care journal anxiety supports improved mental health, emotional health, physical health, and social well-being. It covers a 365 day journal with prompts to reduce anxiety, eliminate negative thinking, and improve wellness and mindfulness. The self discovery journal for women also cites the sources from which the integrated method is drawn.
This journal with butter yellow hardcover is wrapped in a high-quality linen fabric. The self love journal for women: Uses a mental health journal for women approach to self care and wellness based on psychology and neuroscience research findingsEncourages good sleep, sun light, physical activity, healthy nutrition, gratitude, and social connectionsEmploys anxiety relief journal to encourage self discovery, self reflection, and lower anxiety levelsHelps transform negative thinking and self talk – a hallmark of self compassion, self love, women self help, and mental healthFosters a gratitude practice and weekly reflection through a prompted journal for womenOperates at three levels of a guided journal – monthly, weekly, daily – and designed for maximum flexibilityIncludes blank lined pages for free writing and anxiety relief journalHelps assess mental health, emotional health, and daily physical health practicesThe anxiety relief journal will help you reduce stress and serve as a tool for mindfulness.
If used daily, the self discovery journal for women will cover a full 12 months. It is a paperback with 164 pages and published with full color cover and pages.
Scroll up and click on the Buy Now button to begin using this guided journal for women mental health!
From the Publisher
Anxiety Journal for Women
Self Care Journal for Women
Self care journal for women covers monthly, weekly, and daily activities for 12 monthsGuided journal for women anxiety includes blank lined pages for free writing to process emotions
Prompted Journal for Women
Self discovery books for women integrated method incorporating psychology and neuroscience research findingsCute book for women features pastel color scheme with soft water color floral illustrations
Guided Journal for Women Mental Health
Guided journal for women encourages setting three top goals each month and track progressEliminate negative thinking book transforms negative thoughts into positive onesReduce anxiety and depression through daily and weekly reflections
Anxiety Relief Journal for Women
Self discovery journal for women helps assess your mental, physical, and emotional daily health practices Express gratitude each day to help lower stress and boost self compassion and self awareness through this self care journal for women
Self Discovery Journal for Women
Self Care Journal for Women
The benefits of a self care journal for women include:
Reducing anxietyHelping create self-awareness and boost self-compassionRegulating and processing emotionsInterrupting obsessive cycles of thinking Eliminating negative thinkingReducing stressLearning to be vulnerable in social relationshipsGuiding 365 days of positive thinkingEnhancing mental health
Introduction pages
Anxiety Journal for Women
If used every day, week, and month, the self discovery journal for women will cover a full 12 months. The self help books for women paperback offers over 160 pages in full color printing.
Journal for Women
Anxiety Relief
Self care workbook journal for women offers writing prompts so each person uncovers deeper self-reflection. The prompted journal for women helps to identify new insights each month, week, and day. It is also designed for maximum flexibility with undated pages in this anxiety journal for women.
ASIN : B0DC6XQBCW
Publisher : CeCe LaRue & CoCo Too (June 27, 2024)
Language : English
Paperback : 163 pages
ISBN-13 : 979-8218982263
Item Weight : 12.5 ounces
Dimensions : 6.69 x 0.37 x 9.61 inches
Customers say
Customers find the self-care journal helpful for tracking their journey and monitoring habits. They describe it as a great way to decompress and feel empowered. The journal is well-organized and thought-out, helping customers stay on track.
AI-generated from the text of customer reviews
8 reviews for Self Care Journal – Anxiety Relief, Gratitude Journal for Women, Wellness, Mental Health Journal, Mindfulness
Add a review
Related Products
$14.89
Christiana –
The cutest, best way to do some self-reflection and make time for myself
This book first of all is so cute! I love the yellow and inside the pages are adorable. The prompts they have really help me think about my life and choices in a different way. It also helps me go through negative thoughts and changing it to a positive thought. I love how it walks me through monitoring habits in my daily life related to health. This is such a fun way to decompress and leave my self care time feeling empowered, organized, and a little lighter 🙂
Vicki B. –
Awesome Journal!
This is a great self care journal! You can keep track of your self care journey and see where you’ve come and help track your daily, weekly, monthly progress! You can look back and see how you’ve grown (or maybe not for some reason). You get to track multiple elements that are part of taking care of yourself holistically all neatly put together in this beautiful journal! Nicely done!
Erica Racine –
Science-backed self care!
There are several things that I love about this self care journal. First, the journal outlines several simple and research-backed practices that can be undertaken immediately to improve your well being. Second, there is the perfect mix of guided prompts and space to write personalized goals. Finally, I am excited that there is a daily tracking tool so that I can evaluate my progress. I am hooked on this journal!
slv –
Wonderful, thoughtfully created Self Care Journal!
This is such an amazing journal. Unlike the others on the market, it really has it all! So well organized and thought out to help you stay on track to reach your daily self care and mindset goals as well as providing a peaceful lovely place to journal.
Jillian Andrews –
Simple and Effective Self Care journal
Love the science/research backed prompts for setting monthly goals, transforming negative self talk, tracking your daily progress/grades in 5 areas of self care, daily and weekly reflections of what went well and what didnât, what youâre grateful for and what you learned! Beautifully designed in soothing pastel colors.
Cristine B. Luce –
Love the ideas and daily reminder
Love the science behind these self care tips for natural wellness. Itâs beautifully made and a great routine to add to your days!
Kimberly Rogers –
Great content and format
I love the content, format and design of the journal. This has been extremely helpful in my self care journey!
Avid Shopper –
Great self-care journal!
The strength of this self-care journal is in its simple and focused approach to keeping track of the key areas of life that promote meaningful self-care. This simple approach makes it easy to assess your self-care daily without turning it into a chore. Each month starts with a goal-setting page followed by a ânegative thoughtâ review section. The daily pages ask you to rate the key facets of well-being out of 5 and note down something good that happened or something that stressed you out. This process really does bring to light where we can take better care of ourselves.