Self-Care Journal: Daily Check-In: 75 Days of Reflection Space to Track Your Self-Care Practice
Original price was: $14.99.$8.74Current price is: $8.74.
Price: $14.99 - $8.74
(as of Mar 20, 2025 03:38:59 UTC – Details)
Build a sustainable self-care routine that will help you thrive
Practicing self-care is vital to your well-being. This guided journal will help you establish a consistent routine that aligns with your lifestyle and values. You’ll find 75 days’ worth of prompts, exercises, and repeated check-ins so you can track your progress and observe positive changes over time.
What sets this guided journal apart:
Self-care overview―Explore the benefits of self-care, guidance on goal setting, and simple activities that promote better physical and mental health.Interactive exercises―Thoughtful prompts and reflections offer perspective on your current care regimen and encourage you to practice mindfulness, embrace stillness, and more.Repeated daily check-ins―The journal provides space for morning and evening entries, so you can begin the day with a motivated mindset and end with an assessment of your energy level and emotional state.
Make self-care a consistent daily routine with this self-care journal and tracker.
From the Publisher
Publisher : Callisto (February 15, 2022)
Language : English
Paperback : 182 pages
ISBN-10 : 1638076871
ISBN-13 : 978-1638076872
Item Weight : 11.2 ounces
Dimensions : 5.83 x 0.44 x 8.27 inches
4 reviews for Self-Care Journal: Daily Check-In: 75 Days of Reflection Space to Track Your Self-Care Practice
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Original price was: $14.99.$8.74Current price is: $8.74.
Alice –
Bite-sized activities for HUGE improvements!
This workbook is a PERFECT add to a quick morning routine. If you want to journal but struggle to motivate yourself–this book provides structure in an encouraging and manageable way! Every day you do a check-in to get a sense of how you’re feeling/what’s going on in your life currently, and then there’s a short unique prompt as well! It’s really surprising and uplifting how spending just five to ten minutes a day reflecting on myself helps my mood, focus, and self-esteem. Super glad I got an advanced copy from the published–can’t recommend enough!
Marissa –
Very helpful daily practice
I love that this is broken up into easy to use, daily prompts. Itâs a great tool to have to check in with yourself daily!
Amazon Customer –
Great gift for those who are motivated or need motivation
I gave it as a gift and he writes in daily to focus on himself and keep motivation
Angel Shrader –
Self care journal
This is helping me to get work my inner self