Self Care Workbook for Black Women : 52 Week Guided Check-in Journal, Planner & Activity Book for Well-being: 12 Months of Self Care for Black Women Who Do Too Much
$12.99
Price: $12.99
(as of Mar 16, 2025 00:31:46 UTC – Details)
Are you a Black woman struggling with self confidence, self compassion or self love?
Are you experiencing mental health issues such as anxiety, depression or low mood?
Or you may just be a Black woman that does too much! As Black women, our ability to look after others and make it look easy, means we’re often described as the “strong black woman”. By nature, Black women are resilient and powerful. A fraught history of oppression has left us no choice. These qualities are necessary; but if you’re having difficulty asking for help, or you find yourself hiding your struggles from others, it’s time to take your cape off, Sis.
Each chapter begins with a self assessment form to help you identify where in your life you need to prioritize self care. This is followed by guided activities covering the main pillars of self care:
Mental Self Care: activities including grounding exercises, breathing exercises, cleaning plannerPhysical Self Care: activities including sleep tracker, exercise planner, food diary, personal care checklist, body scan activitySpiritual Self Care: activities including life balance activity, affirmationsEmotional Self Care: activities including challenging negative thinking, boundary settings, trigger trackingLooking to the Future: activities continue on your self care journey including a 52 week self care planner and journal, extra templates, emergency self care toolkitOver 160 pages of guided activities, planners and templates to build emotional resilience and put you at the centre of your world for once. Look inside the book to find a good variety of workbook activities aimed at prioritizing mental, physical, spiritual and emotional self care practises that you can incorporate into your daily life.
Buy your copy of the ‘Self Care Workbook for Black Women’ now and start your self care journey today. (and don’t forget to recommend it to the women in your life that need a helping of self care!)
ASIN : B08RRMS9CT
Publisher : Independently published (December 29, 2020)
Language : English
Paperback : 159 pages
ISBN-13 : 979-8588239967
Item Weight : 14.4 ounces
Dimensions : 8.5 x 0.36 x 11 inches
Customers say
Customers find the workbook helpful for self-awareness and reflection. They appreciate the educational tools, exercises, and check-ins that help them manage self-care. The simplicity of the workbook makes it easy to complete daily tasks.
AI-generated from the text of customer reviews
8 reviews for Self Care Workbook for Black Women : 52 Week Guided Check-in Journal, Planner & Activity Book for Well-being: 12 Months of Self Care for Black Women Who Do Too Much
Add a review
Related Products
$12.99
Amber Powell –
BLACK QUEENS… BUY IT! â¤â¤
I had bought this book WEEKS ago but i finally decided to start mg journey on self care. I love that this is published by a BLACK OWNED independent publisher. Read the “Intro” and y’all ONE line stood out to me the most. It’s absolutely beautiful too.”By nature, black woman are resilient and powerful. A fraught history of oppression has left us no choice. These qualities are necessary; but if you’re having difficulty asking for help, or you find yourself hiding your struggles from others, it’s time to take your cape off.”This is what I’m having to do right now! It’s worded so beautifully that I actually started crying. These words are powerful and that is exactly what I needed to hear. We ARE strong! We ARE powerful but sometimes in the midst of that strength, we lose ourselves amongst a VAST world that’s continuously moving forward with or without us. I need this book! I’m so glad I have ordered this outstanding Self Care workbook FOR Black Women. Thank you so much and I will be making a Tiktok promoting this workbook as well. God bless to you and Stress Less Press! â¤â¤â¤â¤â¤â¤â¤
SpecialK –
Helpful
Very helpful.
KIlene –
Amazing workbook!!!
This workbook incorporates so many important pieces for managing self-care. Iâve recommended this to so many of my patients and other therapists and theyâve also found it help. As a therapist I know the importance of self-care. When I originally purchased this workbook I was skeptical because there were not many pictures online, but it has been a great resource and Iâm glad I purchased it. I highly recommend this workbook. Also the bonus was when I noticed it had a lot of the coping skills techniques Iâve recommended in my sessions (e.g. body scan meditation, grounding, challenging negative thoughts, etc).
S. –
I like this book!
I really didn’t know what all to expect, but it was a worthy purchase. I am purchasing this for my friends who are also attempting to be more self aware and setting goals. This is good for any woman to document her journey in a positive way.
Best wig ever –
Loveee it
When I tell you this book has done it for me you think going to a therapist is healing you this book has done it for me since the beginning
Tera Reid –
Great for self awareness, reflection, and action!!
I loved the simplicity of this workbook. Anyone is able to take the time to do one or more of these activities at least daily. It provides great tips for awareness and self reflection. As a therapist, I recognized that not only my clients, but I can use these activities to help improve my life and be more present in the moment! Thanks!
Amazon Customer –
A Must Have for Self Care
I absolutely LOVE this self care workbook! Iâve been in therapy for over a year, as part of my accountability and healing journey I enjoy interactive workbooks, that prompt thoughts! This workbook definitely delivers! I love the cover and that it is targeted specifically for black women!ð¤ The print is large and there is plenty of space for responding and reflecting! A suggestion would be if the book was spiral, making it easier to respond to some of the prompts and if there were more pages for food, exercise and sleep pattern entries. Overall, great purchase!!
Jordynn McGee –
Black women?! Buy this series, youâll love it!
I AM BEYOND EXCITED. I seriously thought this was one of those small quick self-care books but these a LEGIT workbooks for 12 months of work and growth !! It explains in detail what self care is and the specifics of each book and task. Thank you thank you thank you for putting this product out for our black woman. When I say this is exactly what I needed and Iâm so excited to began this journey. Iâll also be YouTubing my journey as well ! â¤ï¸ 100/100