Shadow Work Journal & Workbook (Premium) for Personal Growth, Healing – Guided Audio, Exercises for Self-Reflection, Inspired by Carl Jung, Mindfulness & Mental Health
$29.99
Price: $29.99
(as of Mar 17, 2025 15:18:19 UTC – Details)
Product Description
Premium Quality Materials: Choose between luxurious vegan leather or natural linen hardcover options for your journey of self-discovery with “My Shadow & I,” designed to endure and inspire.
Exclusive Guided Audio Access: Enhance your shadow work experience with a free Shadow Integration guided audio, a companion for your journey towards understanding and integrating your shadow self.
Beginner to Advanced Friendly: Whether you’re new to personal development or a seasoned explorer of your inner landscape, this journal offers a progressive structure with exercises and reflections suited for all levels.
Comprehensive Exercises & Deep Dives: Uncover and understand your shadows through a variety of exercises, then delve deeper into your triggers with dedicated pages for analysis and integration, fostering personal growth and healing across different aspects of your life.
Integrate and Heal: The integration pages are designed to facilitate profound personal growth and healing, guiding you to harmonize your shadow aspects and embrace a more balanced and authentic self
Customers say
Customers find the planner inspiring with its insightful prompts designed to stimulate and understand their unconscious minds. They appreciate the quality, content, and ease of use. They find the prompts easy to follow and appreciate the different ones. The planner is a practical resource with helpful infographics and commitment contracts.
AI-generated from the text of customer reviews
Related Products
$29.99
Kim Nelson –
Inspiring journal for Shadow work that makes me want to do the work
This journal arrived a week ago and is visually incredibly pleasing but more importantly draws me in to want to do the work. I purchased one for me and one for a friend that does Life Coaching and she has been blown away by the prompts and guided audio.I love having the guided audio in addition the pages as it helps me stay on task and not get lost in my own thoughts. Shadow work can be a challenge and this journal encourages me and is visually pleasing to have out on my desk available to me. The details are just lovely and elegant. I love having the table of contents making it easy to find where I want to go. Its size also means I can pop it in my bag anytime I want to change locations. I am very happy with this purchase.
Leah Davidson –
Amazing journal!
First impression when I opened the package was what a quality, stunning, journal it is! I love the feel of the cover and the pages are also rich. I love the mix of explanation to learn, assessments, prompts and space to write. It is definitely something that I want to gift to others as not only is it a beautiful book , but the work leads to growth and transformation. It is not a journal to rush though and I can’t wait to take the time to really dive in. Beautiful, quality journal – you won’t regret buying it!
Tracy –
Beautiful journal with beautiful thought provoking questions
I can’t think of a better way to start the day then with this “Guided by Reflection My Shadow & I” journal.Everything about it is pure perfection right down to the helpful infographics and commitment contract. I love how this author made it easy for me to learn while holding myself accountable. I am very happy with my purchase and would highly recommend this for anyone wanting to better understand themself.
IMB –
Interesting inner journey ahead
Just received it today and was excited to sit down and explore it throughout. I appreciate it as a beautifully crafted journal of self reflection, offering concise explanations to concepts proposed by Carl Jung and inspiring a deep dive into the inner realm.I notice that one thing I know I will be needing in some areas is more space to write as I am wordy and have a large penmanship. I am keeping a star because of this.Nonetheless I am intrigued by what can emerge from my engaging of this work and already moved to share this educational and practical resource with a few psychology students I know.
Helen brown –
Fantastic Shadow Book
I love the insightful prompts designed to stimulate and understand your unconscious mind. The journal is the perfect size and the cover is very nice. I plan on getting one for each of the women I hold close to my heart.
Teach –
nice journal
Works as described. Our child loved it, and started writing in it immediately.
Presley –
love the prompts- perfect for my self care girlies
iâve been getting into structured journaling and i find this one is a great one to get you thinking but that you can also do in short bursts you donât have to journal for an hour with this one
Justkeepdancing –
Interesting concepts, book of pain
Some of the concepts in this book are good. Not sure I like the idea of delving into the past. Iâm more of the thinking that I would like to erase all of my memories because pain and shame and guilt do not serve me now. I also donât agree with the thinking that I need to be âhealed,â as that indicates that I am somehow sick. My preference is to instead think of it as that I enjoy growing. This book goes straight into the past, forcing you to bring up all of the pain, and then bathe in it. Not my favorite thing to do.The quality of the pages is certainly lacking. Writing goes through the pages leaving my writing on two pages instead of one. That is a pet peeve of mine. A thicker paper would have made this book much more joyful to work in. There are also pages in which the writing cannot be read at all. I will include a picture of one such page.Overall, this is great for someone that enjoys basking in their pain and believing it will make them feel better in the long run. For those that are like myself, itâs better to pass on this, accepting that the past is over, we learned from it, and now itâs time to enjoy everything that is in front of us.
Ulku –
This journal is crafted with premium quality materials, I love the quality of the paper and natural linen hardcover, not only elegant but durable. The exercises and reflections are thoughtfully designed to progress in complexity, allowing you to delve deeper into understanding and integrating your shadow self. The dedicated pages for analyzing triggers are particularly insightful, helping to uncover underlying patterns and initiate meaningful healing.The integration pages are a standout feature, designed to facilitate profound personal growth. They encourage not just self-awareness but also the harmonization of shadow aspects, fostering a truly transformative experience.Overall, “My Shadow & I” is a superb tool for anyone looking to explore their inner landscape and embark on a path toward personal growth and healing. I highly recommend it to anyone committed to doing deep, introspective work.
Bhatt –
Not only is it a beautifully made journal, but the prompts really make you consider where there’s work to be done. Really insightful and thought-provoking.
Rebecca –
The MOST elegant and extremely beautifully structured journal I have ever seen. Luminous Path has truly upped the journal quality game.This book is beckoning me to begin and I cannot wait to do the deep dive, and to see the results I will produce to expand to my next level in business and in life.
Nicoleta Talle –
This Shadow Work journal is amazing! It’s like having a friendly guide helping me work through my feelings and grow as a person. The questions in the journal make me think about things I am not comfortable to bring up to surface, but in this journal, it feels really safe to explore. There’s plenty of space to write down my thoughts, and it’s helping me understand myself better. It actually strikes a perfect balance between acknowledging negative traits with kindness and understanding, without making you relive past traumas. This is not a daily journal for me, I feel I have to write and pause using it at my own pace.The pages are good quality, done in black & cream with shades of golden brown. Very tasteful looking.