Switch Research Boundaries Journal – Psychologist Recommended Journal – Science Backed Self Care Journal – Charming Design for Women
$29.99
Price: $29.99
(as of Mar 19, 2025 01:03:30 UTC – Details)
Product Description
1 Set Healthy Boundaries
2 30 Day Program
3 3 Part Journey
4 Guided Prompts
5 Research-Backed
SWITCH RESEARCH PRODUCTS
Add to Cart
Add to Cart
Add to Cart
Customer Reviews
4.6 out of 5 stars 1,325
4.7 out of 5 stars 558
4.6 out of 5 stars 234
4.6 out of 5 stars 73
Price
$36.99$36.99
$36.99$36.99
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$58.00$58.00
Size
8.25″x11.75″
8.25″x11.75″
7.5″x9.5″
3 x 7.5″ x 9.5″
Cover & Binding
Hardcover with Spiral Binding
Hardcover with Spiral Binding
Softcover w/ Lay-flat binding
Softcover w/ Lay-flat binding
Duration
91 Days
64 Days
30 Days
13 weeks
Start at any time
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Research-Backed
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Page Count
134 pages
167 pages
105 pages
3 journals
Helps for
Learn about mindfulness
Enrich your relationships
Maintain health boundaries
Reframe negative thoughts
What is Cognitive behavioral therapy (CBT) ?
Cognitive behavioral therapy (CBT) is aimed at striking balance between how individuals think, feel, and act, which can resolve and mitigate feelings of stress and anxiety.
Where did you conduct your research?
We partner with researchers in Canada to conduct peer-reviewed studies. Our Self-Love Journal is the first of its kind to receive a government research grant in partnership with the University of British Columbia.
Can I start at any time?
Yes, all of our journals are undated, so you can start filling them in at any time of the year.
Is this journal suitable as a gift?
Yes, definitely! The journal comes with a beautiful gift box, making it an excellent choice for gifting to make a significant impact on your friend’s life.
What is the difference between this journal and the other Switch Research journals?Should I get a bundle?
Each journal is unique and focuses on a different aspect of mental health and implements different strategies. Our clients often opt for our bundled offers, benefiting from the combined insights offered by multiple journals.
DATA AND RESEARCH-DRIVEN SOLUTIONS FOR CHANGE – This journal compiles research-supported methods that will help you set healthy boundaries, become truly confident in who you are, and improve the quality of your relationships.
VISUALLY EXQUISITE – This affirmation journal is a stunning example of exquisite design, with a captivating cover and inner pages that feature delightful illustrations that will elevate your journaling experience.
DAILY ACCOUNTABILITY CHECK-IN – Our Emotional journal features a daily accountability check-in section that helps you stay on track with your goals and intentions. With its undated pages, you can start using it any time of the year and track your progress throughout.
SET HEALTHY AND SUSTAINABLE BOUNDARIES – We view selflessness as a universally good virtue. However, in excess, this virtue can become a vice that creates resentment and ruins relationships. By setting healthy boundaries, you can care for others without sacrificing your well-being.
START IMPROVING YOUR QUALITY OF LIFE TODAY – Setting boundaries can be hard at first, but through journaling and then practice in the Switch Research community, you can discover the techniques that will improve both you and your loved ones’ quality of life.
Customers say
Customers find the book’s prompts helpful for learning about boundaries and developing self-awareness. They appreciate the beautiful artwork, layout, and graphics. The book is described as straightforward and simple to follow, with a clear and concise daily planner layout. Readers feel engaged and better about their sense of self after using it.
AI-generated from the text of customer reviews
9 reviews for Switch Research Boundaries Journal – Psychologist Recommended Journal – Science Backed Self Care Journal – Charming Design for Women
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$29.99
Niki –
Beautiful journal!
This is a beautiful journal! It helped me with my boundary issues.
Oana Keating –
Enjoyed the format
This journal has been an eye-opener for me. It provided scenarios that make me think deeply.I loved the quotes & imagery. It made me have meaningful reflections.I liked the examples, but i wish it had more, maybe more practical and situational ones.
Marianne Dell –
Love it
Learning new things about myself and putting myself first putting boundaries in place to protect myself
Justin –
Great journal
Really allows you to explore boundaries from the ground level!
Briana Myers –
Really enjoying this purchase
I really love this guided journal. Iâve learned more about setting healthy boundaries and communicating than I honestly expected. I canât wait to finish this journal to get another one in the series to work through.
amazonbuyer –
Good investment
Great self awareness book, inner work is the best work we can do.
Balee Paugh –
Perfect
Love love love this journal. I do need to set boundaries and this is an easy to read and do journal to help with setting boundaries.
Cara Capener –
QuickBooks
Helpful to resist against coffee stains
Amazon Customer –
Beautifully packaged, gorgeous cover, Iâm so excited to dive into this therapy journey!