Switch Research Emotions Journal – Self Care Journal – Psychologist-Backed Manifestation Journal – Therapist Recommended Affirmation Journal – Beautiful Self Care Journal for Women – Size: A4
$36.99
Price: $36.99
(as of Mar 16, 2025 04:53:34 UTC – Details)
Product Description
1 Achieve Emotional Harmony
2 9-Week Program
3 3-Part Journey
4 Guided Prompts
5 Research-Backed
SWITCH RESEARCH PRODUCTS
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Add to Cart
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Customer Reviews
4.6 out of 5 stars 1,323
4.7 out of 5 stars 558
4.6 out of 5 stars 234
4.6 out of 5 stars 95
Price
$36.99$36.99
$36.99$36.99
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$58.00$58.00
Size
8.25″x11.75″
8.25″x11.75″
7.5″x9.5″
3 x 7.5″ x 9.5″
Cover & Binding
Hardcover with Spiral Binding
Hardcover with Spiral Binding
Softcover w/ Lay-flat binding
Softcover w/ Lay-flat binding
Duration
91 Days
64 Days
30 Days
13 weeks
Start at any time
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Research-Backed
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Page Count
134 pages
167 pages
105 pages
3 journals
Helps for
Learn about mindfulness
Enrich your relationships
Maintain health boundaries
Reframe negative thoughts
What is Cognitive behavioral therapy (CBT) ?
Cognitive behavioral therapy (CBT) is aimed at striking balance between how individuals think, feel, and act, which can resolve and mitigate feelings of stress and anxiety.
Where did you conduct your research?
We partner with researchers in Canada to conduct peer-reviewed studies. Our Self-Love Journal is the first of its kind to receive a government research grant in partnership with the University of British Columbia.
Can I start at any time?
Yes, all of our journals are undated, so you can start filling them in at any time of the year.
Is this journal suitable as a gift?
Yes, definitely! The journal comes with a beautiful gift box, making it an excellent choice for gifting to make a significant impact on your friend’s life.
What is the difference between this journal and the other Switch Research journals? Should I get a bundle?
Each journal is unique and focuses on a different aspect of mental health and implements different strategies. Our clients often opt for our bundled offers, benefiting from the combined insights offered by multiple journals.
PSYCHOLOGIST-DEVELOPED STRATEGIES FOR EMOTIONAL WELL-BEING – This manifestation journal is a compilation of research-backed strategies for emotional regulation. It was created by incorporating effective techniques proven to enhance your relationships, emotional health, and self-love.
HEAL NEGATIVE EMOTIONAL PATTERNS – We often fall into negative emotional patterns that impact everything in our lives, from our day-to-day enjoyment to our relationships. This self-improvement journal uses techniques that specifically target these patterns and help you overcome them.
START HEALING TODAY – Journaling is an ancient activity that can be used to understand and sort out your emotions. However, The Emotions Journal takes it a step further by offering data and research-backed tools to see better results, faster.
DAILY ACCOUNTABILITY CHECK-IN – Our Emotional journal features a daily accountability check-in section that helps you stay on track with your goals and intentions. With its undated pages, you can start using it any time of the year and track your progress throughout.
STUNNING DESIGN – One of our most beautiful affirmation journals to date. Not only is this journal encased in a beautiful hardback cover, but the inner pages also come with aesthetic illustrations that will make journaling more pleasant.
Customers say
Customers find the journal well-designed and structured. They find the information helpful and enlightening. The daily prompts are easy for them to keep up with. The journal helps them understand, feel, and process their emotions. It helps them feel more connected with themselves. Many customers consider it a great investment and highly recommended.
AI-generated from the text of customer reviews
8 reviews for Switch Research Emotions Journal – Self Care Journal – Psychologist-Backed Manifestation Journal – Therapist Recommended Affirmation Journal – Beautiful Self Care Journal for Women – Size: A4
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$36.99
Katrina Martinez –
A Game-Changer for Emotional Well-Being â Worth Every Penny
I recently picked up this emotion journal, and I have to say, it has been a fantastic decision. After considering various options, Iâm so glad I chose this one. Although it might seem a bit pricey at first glance, itâs absolutely worth the investment.The journal offers a wealth of great prompts and exercises that really help in exploring and understanding emotions. These are thoughtfully designed to guide you through your feelings and personal growth. One of the standout features is the additional access to an online platform. Here, youâll find engaging videos and can connect with a community of like-minded individuals. This aspect not only enhances the journaling experience but also provides support and accountability, which can be incredibly motivating.Overall, Iâm thrilled with this purchase and impressed with the value it offers. Itâs more than just a journal; itâs a comprehensive tool for emotional exploration and growth. Iâll definitely be looking into other journals from this brand and highly recommend this one to anyone on a journey of self-discovery and emotional well-being.
Jocelyn r –
Very detailed
Amazing books that helps me understand my emotions a lot better then before
michelle lonebear –
Enjoyable read
I found the new journal enlighten and help with emotional self regulation.
Marilyn J. Falls –
It is so relaxing and helps you to let go of what is bothering you!
I love the journal, beautiful and well set up for you to think and relax while writing down the stressful things that happened in your life! It also gives you suggestions and tools to deal with whatever comes up in life!
Ashton-Rae –
Deeper Relationship with my Emotions
The Switch Emotions notebook has just enough information on each topic. Lots of journaling space. Good daily intention and reflection statements. And is very helpful.
Jennifer Holloway –
Helpful
I really like the format. At first, I thought it that I’d be repeating work that I have already done with emotions, but it is different. I have learned a lot about myself. Thank you
Lauren Jarecki –
Emotions Journal
It definitely helps me when I am having hard days and when Iâm down on myself
Ernest Barnes –
Excellent service. Wonderful book.
It is great for oneâs emotional health.