Switch Research Self-Love Journal – Self Care Journal for Women with Prompts – Mindfulness & Gratitude Journal, Therapist Recommended for Self Reflection & Personal Growth – Guided Writing Notebook A4
$36.99
Price: $36.99
(as of Mar 13, 2025 09:22:40 UTC – Details)
Product Description
1 Improve Your Self-Love
2 91-Day Program
3 3 Part Journey
4 Guided Prompts
5 Research-Backed
SWITCH RESEARCH PRODUCTS
Add to Cart
Add to Cart
Add to Cart
Customer Reviews
4.6 out of 5 stars 1,323
4.7 out of 5 stars 558
4.6 out of 5 stars 234
4.5 out of 5 stars 95
Price
$36.99$36.99
$36.99$36.99
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$58.00$58.00
Size
8.25″x11.75″
8.25″x11.75″
7.5″x9.5″
3 x 7.5″ x 9.5″
Cover & Binding
Hardcover with Spiral Binding
Hardcover with Spiral Binding
Softcover w/ Lay-flat binding
Softcover w/ Lay-flat binding
Duration
91 Days
64 Days
30 Days
13 weeks
Start at any time
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Research-Backed
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Page Count
134 pages
167 pages
105 pages
3 journals
Helps for
Learn about mindfulness
Enrich your relationships
Maintain health boundaries
Reframe negative thoughts
What is Cognitive behavioral therapy (CBT)?
Cognitive behavioral therapy (CBT) is aimed at striking balance between how individuals think, feel, and act, which can resolve and mitigate feelings of stress and anxiety.
Where did you conduct your research?
We partner with researchers in Canada to conduct peer-reviewed studies. Our Self-Love Journal is the first of its kind to receive a government research grant in partnership with the University of British Columbia.
Can I start at any time?
Yes, all of our journals are undated, so you can start filling them in at any time of the year.
Is this journal suitable as a gift?
Yes, definitely! The journal comes with a beautiful gift box, making it an excellent choice for gifting to make a significant impact on your friend’s life.
What is the difference between this journal and the other Switch Research Journals? Should I get a bundle?
Each journal is unique and focuses on a different aspect of mental health and implements different strategies. Our clients often opt for our bundled offers, benefiting from the combined insights offered by multiple journals.
COMPLETE SELF-CARE SYSTEM: Discover your path to well-being with 91 days of thoughtfully curated prompts and bonus video content. Our guided self care journal for women combines structured exercises, daily reflection practices, and mindfulness activities for personal growth and emotional balance
RESEARCH-INSPIRED APPROACH: The Self Love Journal transforms your daily routine with evidence-based and mindful prompts. Each page features carefully designed to promote emotional growth, stress management, and positive self-reflection – perfect for building lasting self-care habits
SUPPORTIVE COMMUNITY: Your self-love journey includes access to our private community of like-minded women focused on personal growth. Share your experiences, find daily motivation, and receive encouraging feedback while working through your self-love journal prompts and exercises.
WEEKLY STRUCTURED JOURNEY: Progress through 13 weeks of intentional growth with our guided writing notebook. Each week introduces new themes combining gratitude practice, self-reflection exercises, and mindfulness prompts – all thoughtfully organized to build your confidence and inner strength.
COMPREHENSIVE PERSONAL GROWTH SYSTEM: This is more than just a writing journal. You get a complete self-improvement toolkit with our guided journal prompts, instructional videos, and supportive community. Features premium paper quality and beautiful design for a satisfying journaling experience.
Customers say
Customers find the planner’s design appealing and easy to use. They find the prompts helpful and insightful, making it a worthwhile purchase. The book is well-made and durable, helping customers stay on track over time.
AI-generated from the text of customer reviews
9 reviews for Switch Research Self-Love Journal – Self Care Journal for Women with Prompts – Mindfulness & Gratitude Journal, Therapist Recommended for Self Reflection & Personal Growth – Guided Writing Notebook A4
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KJ –
Great!
Excellent! Well done and research based and really helps take you step by step .
Bonnie H. –
Don’t rush thru it.
It is very eye opening for me. If makes me really feel about me.
Crystal Princess –
Good tool if you are willing to look deeply into yourself
I think you have to be in the mind set to be willing to look deeply into yourself. That is my challenge. The prompts and the book design are nicely designed.
Jennifer Holloway –
You are worth the time and effort
I liked the prompts each day. They airways gave me something to work on and think about. It was easy to use, though the work itself was not always easy. But that’s ok – I learned a lot about myself.
Melanie Presnell –
Good tool to have in the box
I am using this journal along with the 21 day reset with the group Sober Sis and Dry January. It is a great tool for reflection and staying on track. I also try and get a Mindful meditation in most days. With SS exercises and Self-Love prompts I am feeling strong and motivated to give myself the self kindness I need in the journey.
Diana Santos –
Self reflecting on this journey of self love
Very self reflecting and organized journal writing. Great journal too
Carolyn –
This is a 90 day journal dedicated to self care.
Was initially hard to to get started and a little pricey for a 90 day journal – I found it very by helpful though – this one was âself careâ snd is helping me set priorities that include me! I love that that it is oversized compared to most journals and spiral bound, also the paper is high quality and a joy to write on. It also helpful to go back through and add updates when you finish the first one – Iâm looking forward to working through more Stitch journals. initially hard to to get started and a little pricey for a 90 day journal – I found it very by helpful though – this one was âself careâ snd is helping me set priorities that include me! I love that that it is oversized compared to most journals and spiral bound, also the paper is high quality and a joy to write on. It also helpful to go back through and add updates when you finish the first one – Iâm looking forward to working through more Stitch journals.
Sandy –
Wonderful purchase! Well worth it
Everything was great! From the thoughtful packaging to the thoughtful-provoking journaling, this was perfectly put together!
jeffery m. –
Seems like a nice journal. Well made. Excited to start on my self love journey!