The Essential Oils Apothecary: Advanced Strategies and Protocols for Chronic Disease and Conditions
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Soothing practices, healing rituals, and 150+ practical recipes for applying essential oils to the treatment and symptom management of 25 chronic illnesses, including insomnia, libido, fibromyalgia, COPD, anxiety, depression, diabetes. dementia. and more—by the bestselling author of The Healing Power of Essential Oils
“The most comprehensive essential oils resource I know . . . I highly recommend it!”—Amy Myers, MD, New York Times bestselling author of The Autoimmune Solution and The Thyroid Connection
Extracted directly from the bark, flowers, leaves, resins, and roots of plants, essential oils are highly concentrated plant-based chemical compounds that have been the basis for natural medicine for thousands of years. Whether you apply them topically, ingest them, or diffuse them in the air, they are scientifically proven to work on the body’s physiology gently and quickly, which is why more and more people living with chronic conditions—from insomnia, hypertension, and fibromyalgia to Parkinson’s, epilepsy, insulin resistance, cancer, and even Alzheimer’s disease—are reaching for them as a complementary therapy.
Drawing on their authoritative understanding of these powerful concentrations and their mastery of DIY usage, Dr. Eric and Sabrina Ann Zielinski share more than 150 research-backed and easy-to-prepare topical recipes, capsule remedies, and diffusions that work to combat the root causes of all disease: stress, anxiety, and systemic inflammation. Using oils from more than 70 aromatic plants—from copaiba and lemongrass to turmeric and ylang ylang—their healing formulations include:
• Earthy Wood Inhaler, the perfect way to bring nature inside—“forest bathing” on demand!
• Immune-Boosting Diffuser Blend, to help protect your body against airborne pathogens.
• IBD Synergy Capsules, a gentle mixture of coriander, Melissa, and peppermint to soothe and promote gut health
• Extra-Strength Bone and Joint Salve, powerful pain relief that uses CBD, frankincense, lavender and wintergreen.
• Sensual Body Spray, an alluring scent to help spice up your love life!
Easy to prepare and apply, these time-tested recipes and protocols will help you take control of your health and start to enjoy the abundant life again!
From the Publisher
PAIN-FREE BONE AND JOINT OINTMENT
Directions
1. Drop all of the essential oils into a medium glass bowl.
2. Add the shea butter along with the almond, apricot, and jojoba oils—and mix well.
3. Rub over sore bones and arthritic joints daily for four weeks, and monitor symptoms.
4. Store in a glass-lidded jar or lotion dispenser.
Ingredients 30 drops eucalyptus essential oil 30 drops sweet marjoram essential oil 16 drops lavender essential oil 16 drops peppermint essential oil 16 drops rosemary essential oil 1 oz. shea butter 4 oz. sweet almond oil 4 oz. apricot oil & 1 oz. jojoba oil
EASY GOLDEN MILK
Serves 2
Always of the most-favored spices in the world, ginger also has many proven health benefits—including some pertaining to liver health. Because it is rich in antioxidants, ingesting ginger essential oil (and its component citral) has been shown to be highly effective at protecting the liver from non-alcoholic fatty liver disease caused by a high-fat diet. Specifically, research has shown that ginger oil and citral “effectively enhanced the antioxidant capacities and reduced inflammatory response,” suggesting they can protect against steatohepatitis (a type of fatty liver characterized by inflammation). Try an ancient Indian culinary approach to taking ginger by adding it to our essential-oil-powered “golden milk” tea.
Directions
1. In a small saucepan set over low to medium heat, combine all ingredients.
2. Whisk frequently until the liquid is hot. Do not let it boil.
3. Serve immediately. This is perfect as a soothing, healing drink before bed.
4. Any leftovers can be refrigerated for up to 1 week. Reheat gently before serving.
Ingredients 1½ cups unsweetened vanilla-flavored coconut milk 1 tbsp. organic virgin coconut oil 1½ tsp. organic ground turmeric ½ tsp. organic pumpkin pie spice blend 2 drops cinnamon bark essential oil 1 drop black pepper essential oil 1 drop clove bud essential oil 1 drop ginger essential oil & Healthy sweetener to taste—coconut sugar, maple syrup, or stevia work
Publisher : Rodale Books (September 7, 2021)
Language : English
Paperback : 384 pages
ISBN-10 : 0593139275
ISBN-13 : 978-0593139271
Item Weight : 1.6 pounds
Dimensions : 7.45 x 0.9 x 8.44 inches
Customers say
Customers find the book’s information on essential oils helpful and practical. They find the writing clear and easy to understand, with simple recipes. The book provides alternative options for various ailments, which customers appreciate.
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13 reviews for The Essential Oils Apothecary: Advanced Strategies and Protocols for Chronic Disease and Conditions
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nancy beyer –
Gre
I am ready to experience some of these cures. The paperback is perfect for reference. I just flipped through it and was caught several times and stopped to read.
Jane –
Love this book
I am fairly new to essential oils and this book holds so much knowledge. Easy to understandð
Mary’s –
Advanced protocols galore!
I highly respect Dr Z’s abundant knowledge and especially how he teaches them in an easy to understand way. He is careful to teach us about safety protocols if we’re beginners as well. This book is my ‘home remedies bible’ now, and I always check this & his other books before I run to anything over the counter. Highly recommend! As a believer, I am strengthened using this book because I am confident that he teaches about oils in the Bible as well, which is always a strong foundation to build on!
Jolanda De Luca –
Best Suggestions
This is a health bible for any situation of illness. I highly recommend this book.
Maureen Barber –
Solid info; easy to access
Enjoyed layout and basic approach to presenting information. Index needs work.
Chuck Thompson –
Fantastic Book
Well researched by the Authors. Fantastic level of details though for myself I still have to delve deeper into the science, these folks have done that as I can’t find fault with their presentations. So I applaud their level of details and the fact that they are spot on. They write to the level of the average reader. I have since bought another one of their books and between the two, it’s a great level of education and information. I need more detailed information as I am a master distiller studying the history of essential oils and their production and am moving forward into production of such which is why I need much higher levels of information. For the average person who does not need a higher level of details, this book is fantastic and will serve you well.
Linda –
The Essential Oils Apothecary: Advanced Strategies is written by a true expert.
Dr. Zielinski is a scientific research PhD whose family uses essential oils for everything. He walks his talk. You have to be very careful with essential oils, using only quality, organic ones! And you need to beware the dangers of mis-using them as they can do harm if you don’t know what you are using or how. I use Pranarom oils for that reason and consult Dr. Z (love his website, free video instructions, and email updates about ideas for usage) and Tisseraud’s science research studies “Bible” of safety precautions. Dr. Z’s books would probably be good enough along with Pranarom’s free books about their oils and uses, precautions, and directions (without the expensive Tisseraud). Dr. Z is on many webinars due to his expertise and passion for safe and effective usage of oils for everyday issues. Love his books and use them as resources all the time. I trust his advice, and trust me, that’s not an easy thing for me to say.
Emily Miller –
Biblical Health that’s easy to use
My copy arrived on launch day and was quickly read. It was easy to navigate to the chapters relevant for my husband’s health and my own. I appreciated the Bible references of God has promised an “abundant life, health and wellness into your eighties, nineties, and hundreds!” P191 We’ve been using essential oils since July 2017 when my husband was diagnosed with terminal stage 4 prostate cancer. I wish I’d had this book then because I had to search the internet for articles and recipes. This book makes it simple to access the information you need. I’ve already made a new roll-on to help with his fatigue. Plus learned about different essential oils that we’ve never used yet! So I’m excited to give them a go and add to our health plan. I feel encouraged and supported to reach my ideal weight and get moving more. Thank you Dr Eric and Mama Z for writing this book! May it bless many people and help improve their health.
Amazon Customer –
lots of great info here
Amazon Customer –
Boek staat boordevol met nuttige informatie. Heel tevreden met mijn aankoop
Fredy Emch-Zielinska –
The family Zielinski gives a refreshing and detailled overview over the theme with a rich list of citation of newer scientific publications. I criticise two important negative points in this book: the too often repeated citations of publications and aids selled by the family Zielinski ( once at the beginning and at the end would do it ), and the often repeated mixture of christian belief and biblical citations with the theme of essential oils, which is not tolerable for me. Sorry for my hard words, I think it is important to mention.Best wishes. Fredy Emch – Zielinska
sophie –
Everything for A to Z to understand, use, and to be self sufficient in mastering the use of essential oils. It could be the must have in everyone’s home.
Mrs. S. J. Jones –
Easy to follow and to find the ailment you want to find out about