The Gratitude Effect Positivity Journal: 90 Days to Rewire Your Brain
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Engage the science of positivity for greater health and happiness.
Gratitude is a powerful emotion that conveys appreciation for a moment that has touched you in some way and moves you to express thankfulness. When you experience gratitude, your brain releases neurotransmitters such as dopamine and serotonin, resulting in a host of tangible benefits associated with positive thinking and emotions. Practiced regularly, gratitude literally rewires your brain to be more optimistic, flexible, and joyful, while simultaneously reducing stress and anxiety, building resilience to adversity, and strengthening your immune system, cardiac health, sleep hygiene, and more. These many positive changes to your health and well-being are “the gratitude effect,” and because these effects are cumulative, the more you practice gratitude, the greater its impact over time.
With The Gratitude Effect Positivity Journal, you’ll engage your brain’s neuroplasticity to reshape your worldview—and retrain your brain for greater joy, resiliency, and personal empowerment.
A simple framework using brief moments of gratitude to override negativity bias and adopt a positive mindset Practical strategies to overcome negative thinking, grounded in neuroscience and positive psychology A 90-day gratitude journal with intention setting to cultivate positive thinking in just a few minutes a day Inspirational quotations, tips, and writing prompts to get positivity flowing on days when you feel stuck
From the Publisher
A simple framework
using brief moments of gratitude to override negativity bias and adopt a positive mindset
Practical strategies
to overcome negative thinking, grounded in neuroscience and positive psychology
Get positivity flowing
on days when you feel stuck with inspirational quotations, tips, and writing prompts
Publisher : Zeitgeist (January 9, 2024)
Language : English
Paperback : 144 pages
ISBN-10 : 0593690060
ISBN-13 : 978-0593690062
Item Weight : 7.2 ounces
Dimensions : 5.98 x 0.39 x 7.97 inches
Customers say
Customers find the book helpful for practicing gratitude. They find it easy to start a daily gratitude practice with its practical format and inspirational quotes at the bottom of each page. The book is thought-provoking and helps them focus on their goals.
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8 reviews for The Gratitude Effect Positivity Journal: 90 Days to Rewire Your Brain
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Original price was: $13.99.$10.63Current price is: $10.63.
Eva –
Grateful for The Gratitude Effect
Although Iâve known for some time that practicing gratitude is essential to improved well-being, I have been remiss to make a habit of it – until now! Randyâs book is just the tool needed to transform this abstract goal into an established new way of thinking. I’m grateful to Randy for this practical journal that is helping in my quest to become a more positive person.
Keidy Galeana –
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This books is great it makes you just feel good.Simple question that just make you get to know your self a little better.
Anna O. –
Wonderful gratitude journal
I started to use this gratitude journal on Winter Solstice (the first day of Winter) so I will be finishing it on the last day of winter. So far Iâm really loving it! It has no fluff, bull, extras, just straight to the point. Ok, it has 1 tiny inspirational quote on the bottom of each page which is fine. I definitely will purchase this again.
Amazon Customer –
A simple approach to help you to get and keep a positive outlook
This book influenced my thoughts during the day positively. I am sending it to a friend who is experiencing some health challenges.
Tracy –
Inspired
This is such a nice book and helps me on a daily base to keep myself grateful
sheila –
gratitude+ daily practice =more happiness
Dr Kamenâs practical book makes it easy to start the daily gratitude practice that will make us happier. Nice format of the journaling pages helps with focus and introspection. A plus is the summary of the best neuroscience research on the benefits of practicing gratitude, with references listed.
Louise –
For Beginners and Those With a Beginner Mindset
Dr. Kamen manages to distill the essence of good therapy into an easy and accessible format. It may seem simplistic – but really she has cut right to the heart of how to train our minds and emotions to live a fuller and more positive life.
Nicholas D. –
Grateful for The Gratitude Effect
This was exactly the book I needed to reset for the new year. Well written and thought provoking as I begin the next chapter of my gratitude journey!