The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy Relationship with Food
$18.95
Price: $18.95
(as of Mar 25, 2025 16:25:49 UTC – Details)
Based on the popular anti-diet program, Intuitive Eating, this guided companion will help you pay attention to your body’s natural hunger cues, and develop a healthier relationship with food.
Do you use food to comfort yourself during stressful times? Do you deny yourself the pleasure of eating because it causes you to feel guilt or shame? You aren’t alone. Many people today have a complicated and difficult relationship with food. But there is a way to change. Intuitive Eating is a comprehensive, evidence-based program to help you pay attention to your natural cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.
This illustrated journal will give you all the tools you need for eating intuitively, and will show you that you are the expert of your own body. You’ll also discover ways to distinguish between physical and emotional feelings, and make peace with food—so that you no longer have constant ‘food worry’ thoughts. Most importantly, you’ll find powerful writing prompts to help you explore yourself as a whole person—regardless of what you eat.
Now is the time to move beyond diet mentality, honor your hunger, and make peace with food—and yourself. This journal will help guide the way.
Publisher : New Harbinger Publications; 1st edition (June 1, 2021)
Language : English
Paperback : 184 pages
ISBN-10 : 1684037085
ISBN-13 : 978-1684037087
Item Weight : 2.31 pounds
Dimensions : 6.75 x 0.61 x 8.25 inches
9 reviews for The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy Relationship with Food
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T. Gardner –
For Me
I have the audiobook of this series. I wanted the actual book, workbook, and journal. I started it but have since gotten caught up in life. The journal is well made and sturdy with prompts that make you think about them before answering them.
JOHN C. –
Best book@
Very helpful with my health journey!
MnADL –
A journal that makes journaling easier
A GREAT (and charming) book by Elyse Resch. If you don’t do journals, that’s OK. This is way do-able. This one provides wonderful, non-pressuring prompts. It can help just about anyone to get in touch with their intuition, inner wisdom, and ability to nurture self in a positive, natural way, a non-stressful way. Highly recommend this!
Smitha R. –
Great guided journal but arrived damaged
Excited to use the journal but disappointed at the crushed pages of the book and some stains. Won’t prevent me from using, but disappointing for a “new” book purchase.
crazedangel78 –
hope this helps
great advice
Metta –
Awesome
Great book! not a diet!!
D Krystik –
Missing the last chapter of book.
I bought and returned twice because both books ended at page 178 so missing part of chapter 10 and the last part that would start on page 184.
Shahrzad Shabatian –
Do this for yourself!
Are you frustrated with your relationship with food and your body? Do you want a nurturing space to delve in and jot down your thoughts? Then this journal is for you! It will teach you the wisdom of Intuitive Eating by taking you to the beginning of your journey, and leading you down a more peaceful path. It’s like a buddy who will nudge you gently and lovingly to food freedom, and change your life forever!
Tanya –
Thought it was the workbook it is instead journal prompts. I find they aren’t helpful as part of my intuitive eating journey.