The Stress-Relief & Selfcare Journal – 180 Days Daily Reflection Notebook – The Anti-Anxiety Notebook – Guided Mental Healthy Journal for Women & Men – 2024 (White – Minimalist Bliss)
$12.99
Price: $12.99
(as of Mar 17, 2025 10:54:01 UTC – Details)
Product Description
Self-care is not selfish, it’s a necessity.
You yourself, as much as anybody in the entire universe, deserve your love and affection. – Budda
WHY THE SELF-CARE JOURNAL?
Stress reduction
49 % of U.S. adults reported frequently feeling stress In Gallup’s December 2023 poll. Writing things down can help you practice detachment, which can slow down your heart rate and counteract the effects of adrenaline.
Greater life satisfaction
Our guided gratitude prompts can help you see the bright side of life, which increases self-esteem, enhances positive emotions and makes you more optimistic. When you feel deep happiness, your body produces all sorts of wonderful chemicals.
More clarity and focus
The average adult makes 33,000 to 35,000 decisions each day, according to various sources. Writing can clarify thoughts, aiding in problem-solving and decision-making.
Relationships enhancement
Humans are social animals. Learning about ourselves through journaling can help us form and nurture better relationships with self and others.
Research-inspired prompts
Daily gratitudeManifest your best selfList things would or did make today greatBrain dump – no filter, no fussCheck out all the feelings you’ve hadReview wellness activities (ideal for evening reflection)
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Customer Reviews
4.8 out of 5 stars 18
4.8 out of 5 stars 18
Price
$12.99$12.99
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Cover option
White – Minimalist Bliss Green – Colorful Serenity
🌟 Self-care is not selfish, it’s a necessity – Journaling helps improve self-care by providing a dedicated space to reflect on your thoughts and feelings, reducing stress and enhancing emotional clarity. Our Self-Care Journal is designed to empower you to prioritize your well-being and nurture your soul, page by page.
🌟 5 minutes a day – We’re all busy with work and life, leaving little time and adding stress. That’s why our Self-care Journal is designed with easy, research-inspired prompts. In just 5 minutes a day, you can effortlessly take care of yourself.
🌟 Effective and happier – The Self-Care Journal is thoughtfully designed with contents based on research-proven techniques. It features daily gratitude, affirmation, planner/highlights, self-reflection, and emotion/physical checkers to boost gratitude and happiness.
🌟 High-Quality Aesthetic Journal – We insist on high standards when it comes to quality. Our journal is made from high-quality materials, making it sturdy and durable, with enough pages for 6 months. Plus, we offer a variety of cover options so you can choose the one that best reflects your style.
🌟 Perfect gift – Everyone deserves a life full of peace and happiness. Help your friends and family feel the calm and joy of a grateful heart and mind by giving them a mindfulness journal they can use every day.
Customers say
Customers appreciate the simple yet meaningful prompts and guidance in the blank book. They find it good for beginners, with helpful examples and positive affirmations to promote mindfulness and self-care. The clean layout promotes focus and relaxation.
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9 reviews for The Stress-Relief & Selfcare Journal – 180 Days Daily Reflection Notebook – The Anti-Anxiety Notebook – Guided Mental Healthy Journal for Women & Men – 2024 (White – Minimalist Bliss)
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MzRussell –
Good for beginners
The Stress-Relief & Selfcare Journal is a thoughtfully designed tool for anyone looking to prioritize their mental health and well-being. Its structure makes it easy to incorporate into a daily routine, even for those who feel overwhelmed by stress.The journal is divided into sections that encourage self-reflection, gratitude, and mindfulness. I particularly appreciated the prompts, which are simple yet meaningful. They guide you to think about your day, your emotions, and ways to manage stress without feeling overly prescriptive.Another standout feature is the inclusion of positive affirmations and tips for self-care. These are well-balancedânot overly saccharine but genuinely helpful and empowering. The journal also provides space for free writing, which feels liberating for those moments when you just need to get your thoughts down on paper.The design is aesthetically pleasing, with calming colors and a clean layout that promotes focus and relaxation. Itâs small and portable, making it easy to use at home or on the go.While I found it incredibly useful, I can see how someone with more advanced journaling experience might feel itâs a bit basic. However, for beginners or those who want a no-pressure way to incorporate mindfulness into their lives, itâs a great choice.
Jennie Crumpton –
Great little journal for powerful mindfulness practices!
I have really enjoyed incorporating this 5 minute journaling exercise into my busy day. It is quick and encourages me to be both mindful, and appreciative of great and small events from the day. I would definitely recommend this for anyone looking to incorporate gratitude practices into their lives in a more sustainable, non-overwhelming way!
Alice Chiao –
High quality and unique design
I’ve been practicing gratitude journaling for quite some time, and this journal stands out for its high quality and unique features. I particularly appreciate the guidance and examples provided, which are incredibly helpful for getting started. The inclusion of checkboxes, which I haven’t seen in my previous journals, adds a practical touch that makes the experience even better. It’s also compact and lightweight, perfect for traveling. I highly recommend it!
Dani –
Good quality prompted journal
This journal is just as shown in the pictures. Itâs good quality and the pages are thick. You have to break the spine to get it to lay flat or else writing can be difficult. The prompts are insightful but I donât really like the check list for feelings- seems like wasted space. If you like the layout you see then this journal is for you!
CQBubbles –
I love this
I got this to add to my journal routine and it is such a great little self care. It allows you to track how you are feeling each day which is good because it is a humble reminder that as humans we don’t always have rainbow and butterfly days, it also shows that mostly we have more good than bad days. It gives you an opportunity to track emotions so if there is something that is coming up as a pattern you can really observe this for yourself. It is this alone that motivated me to continue to use this journal. It is easy to fill in and it’s nice to end the day because it allows you to see what you accomplished even if you felt you did nothing there will always be something you can put there. It is a great gift for someone on the journey and I feel like it is a great value for the price. Overall I would highly recommend and will be getting this again in the future.
jessirae –
Great daily practice
This journal makes journalling guided, practical, and beneficial. The prompts are excellent. I’ve been keeping a separate gratitude journal and thoughts journal, and I love that this combines them and adds some other nice features (like the “how I’m feeling” check list) as well. I also love that this is worded so that it can be completed in the morning or evening.
DKendraF –
It’s undated, so you can start any time
The first few pages have what the journal is for, and a couple encouraging sayings. Plus two example pages. The rest is, surprisingly, only the pages of the journal. Three lines for three specific moments, people or things you’re grateful for. A couple lines for the daily affirmation you’ll write down. What made today great? A short section for what else is on your mind. On the bottom, a pair of lists where you can check how you felt during the day: Feelings and Self Care. If you want to keep a record of your days so you can look back and see how far you’ve come from where you started, this is a terrific journal to do that in.
Bruce Hollywood –
Gratitude Attitude
Love this journal! I am really enjoying the easy to follow layout with example pages which make it really simple to journal daily. The prompts are simple and helpful and the stickers are a nice added feature. There is a nice page to tell you some benefits to keeping a self care journal and how to make it work for you. The gratitude, daily affirmation and what made or could make today great sections are awesome along with the what is on your mind section. It is nice to have the built in guide to help you complete the journal and its worth it to take a few minutes of your day. Highly recommend!!!
Irma –
Me gustó el formato de conceptos que plantea para que practiquemos la gratitud del dÃa a dÃa.