Therapy Journal: The mental health journal that makes the most of your therapy sessions (Therapy Journals)
$9.87
Price: $9.87
(as of Mar 17, 2025 16:53:28 UTC – Details)
What a relief would it be to stop feeling anxiety. To beat addiction. To mend relationship issues. To heal after a miscarriage or the loss of a loved one… this is possible. And this journal will help you with that!
A simple and practical tool to help you prepare & make the most of your therapy sessions
This journal serves as a guide: it includes a detailed explanation on how to get the most out of therapy sessions.
It will also be your “brain dump”, schedule reminder and an organized notebook for your notes during & post session, including:
date and time of your therapy sessionswhat you would like to discuss / goals for each sessioninsights and takeaways from sessions (including follow ups & wins to celebrate)thoughts, feelings and trigger events between sessionsand more!
It will support you during 30 therapy sessions, no matter how often they take place or whether they are in person or online. It also works well if you switch therapist in the process or if you have more than one therapist at a time.
** We promise you: this journal will help you have more impactful therapy sessions, no matter what you’re going through. Buy now, and get started today! **
……
[Feb 6 2022 Update] This is our ★ best-selling journal for therapy patients ★
– a Top 15 book in Postpartum Depression and Crisis Management Counseling – Amazon USA
– available in German and French languages
We are excited to introduce it to you!
……
The right choice for you
We are thrilled with the feedback received so far – from both patients and therapists:
“The book is an awesome way to keep track of what to discuss and what was discussed during therapy sessions.”
“Please get if you’re in therapy. Love, love this book. Soo useful for those in therapy.”
“Very valuable for an amazing price. My sessions are really going to come to life after getting this.”
That said, we want to make sure that this journal is the right choice for you, as we aim to make every client happy with their purchases. If you are using a computer, we encourage you to take a look at the inside of the journal by clicking on its cover image (click “Look Inside”). You may also check a video of the product below.
We listen (and respond) to your feedback!
We update this journal frequently based on feedback. Since launched, it gained new sections, including prompts for self-reflection!
It has 2 pages per therapy session as we believe that this is the right amount of space for most people. If you are interested in a journal with more pages per session, please get in touch – we can make it happen.
Please note that we received some low ratings because some people did not understand that this journal is only for people who are attending therapy sessions.
Finally (and unfortunately) we noticed that sometimes competitors leave Amazon reviews that are not honest. Please take those reviews with a grain of salt!
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** Heal faster and in a more intentional way with this journal, starting today! **
Ps1. This journal is offered in Black & White and Color versions – the content is the same. You are on the B&W version page now (the interior of the journal will be print in B&W). If you’d like to purchase the Color version, please click on “A Day to Remember” (our author page on Amazon) and find the Color version with the exact same cover.
Ps2. We also invite you to FOLLOW our author page:
– on Amazon (click on “A Day to Remember” on this page).
and
– on Instagram (@adaytoremember_journals)
Where we frequently release new journals, have giveaways, IG Lives and free journaling workshops. Thank you!
From the Publisher
The mental health journal that makes the most of your therapy sessions
A simple and practical tool to help you prepare & make the most of your therapy sessions. It will support you during 30 therapy sessions, no matter how often they take place or whether they are in person or online.
This journal will help you have more impactful therapy sessions, no matter what you’re going through. It serves as a guide and includes a detailed explanation on how to get the most out of therapy sessions.
Get started today!
Therapy Goals and Therapy Tools I Learned Pages
Therapy Goals Pages: Write your “big picture goals”, those that you will be discussing over several therapy sessions. We encourage you to write a date when that goal was established, and to also list some actions / things that could help.
Therapy Tools I Learned Pages: Therapy tools can help you throughout your journey.
Whenever you learn a tool capture it on this page so that you can easily refer back to it when you need it.
Session Notes Pages
An organized notebook for your notes during & post session, including:
– date and time of your therapy sessions / – mood tracker before & after session
– what you would like to discuss / – goals for each session
– insights and takeaways from sessions (including follow ups & wins to celebrate)
– thoughts, feelings and trigger events between sessions, / – homework reminder, …and more!
Therapy Sessions Schedule Pages
Use this space to plan for your sessions in an organized way. Gradually fill in the date & time of the sessions, along with the name of your counselor and his/her contacts, address and/or some short note that you need to easily remember.
The mental health journal that makes the most of your therapy sessions
Therapy Goals and Therapy Tools I Learned Pages
Session Notes Pages
Therapy Sessions Schedule Pages
The book is an awesome way to keep track of what to discuss and what was discussed during sessions
So useful for those in therapy!
Your sessions are really going to come to life after getting this
ASIN : B08TQGG1PT
Publisher : Independently published (January 18, 2021)
Language : English
Paperback : 100 pages
ISBN-13 : 979-8596450101
Item Weight : 8.2 ounces
Dimensions : 8 x 0.23 x 10 inches
Customers say
Customers find the journal easy to use and helpful for people attending therapy. It provides prompts to keep thoughts organized and focused. The graphics are nice and well-arranged. Overall, customers find it a useful tool that helps them organize their thoughts and provide therapeutic relief.
AI-generated from the text of customer reviews
13 reviews for Therapy Journal: The mental health journal that makes the most of your therapy sessions (Therapy Journals)
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Dorothy France –
An outline/guidance tool to improve therapy sessions 100a%
What I love about the Therapy Journal is that it made each session more productive. At first I was fire-hosing all my thoughts from childhood to adulthood without a deeper understanding or outline of what I was trying to accomplish. The journal gave me perspective on how to break-down and communicate different issues, so that my Therapist could help me strategize and resolve these barriers step by step in a more organized way that I could record and refer back to in my journal. I think everyone in therapy should have one! The only thing I would change is I prefer a spiral binding, but I love this journal either way.
Gina P –
Incredibly helpful tool to help track thoughts, ideas, takeaways and progress while in therapy.
After my 2nd or 3rd [virtual] therapy session, I recognized that I may forget all of the takeaways and ideas discussed if I didn’t write it down. But I have a problem journaling from scratch. Then I came across this book and the daily session prompts are extremely helpful and have motivated me to jot my thoughts down before/after a session. I received it and was able to use it by my 5th session but recalled what my goals were for what I wanted to get out of therapy, discussed in my 1st session and was sure to write them down. I shared the link to this journal on Amazon with my therapist and she thought it was a wonderful idea! Thank you to the authors for creating it! If you’re like me, someone who has never been good with journaling and needs a little prompting/guidance, I’d recommend this.
N. Clark –
Iâm a Therapist who LOVES this journal
I purchased a copy for my own personal work with my therapist. I have found it very purposeful and enjoy that it helps me focus on what I need, having held space all week with others and their needs. I now recommend this to my clients and several have purchased it since! So thankful I purchased this, personally and professionally.
Jewell –
Great tool
I got this to help take notes during sessions. It’s helped me to keep my thoughts straight and I love having the journey documented, so I can read back as a reminder. I also like that you can notate your feelings before and after the sessions. That’s cool to compare.
Sylwia Mayo –
Great Journal for anyone attending therapy sessions!!!!!!!!!!!
This journal is high quality, well arrange with nice graphics and it has definitely exceeded my expectations!.It is an amazing tool for anyone attending therapy sessions. It helps me track my appointments, reflect on major topics that I want to bring to my next session, think about what I could do on my own to help my situation and finally help me organize and write down the things I need or want to remember from the therapy sessions.I also love the tips shared for how to make the most of each therapy session.It has made my therapy journey easier and I have only been using it for a week – it is now officially my great therapy companion!!!
aisha rogers –
Therapy journal
Love it helps to keep track of my therapy appts and things discussed as well as how I’m feeling daily.
Amazon Customer –
Helps a lot
I love that it prompts you what to write! And I love everything about this book
Katie A. –
Just okay
The journal has decent prompts and plenty of room to write. Iâve used it for a few weeks and it has been fine. That said, if youâre driven crazy by grammatical errors, do NOT get this journal. There are so many typos. I really have a hard time understanding how two creators, and presumably an editor, could let so many through the cracks. It just makes me feel that not much care was given.
Nicole Smith –
I didn’t find enough room for writing. Not what I wanted.
QueenBee13 –
Iâm a therapist, also going through my own therapy, and this is a great tool to use to help you keep track of your previous sessions, prep for future ones, but also will be good for looking back to see how far youâve progressed. Will certainly be recommending to my clients!
Opeyemi onibokun –
Just what I needed especially during these difficult times with the pandemic. Like the way the pages are laid out. Really well designed to assist in reflection. Very happy with the order and plan to buy more as gifts for friends.
shannel –
One of the best things I’ve brought
Claudio Eduardo –
I am really happy with the journal.