Trauma Recovery Workbook for Women: A 90 Days Trauma Healing Guided Journal with Prompts to Help Guide You Heal, Recover, and Thrive | Self Help Gift for Adults (Self-Help Workbooks for Women)
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(as of Mar 25, 2025 02:43:21 UTC – Details)
This journal is designed for those who have experienced trauma from abuse or other circumstances.
You endure a silent struggle, but you are not alone. I truly wish you happiness and healing. I hope that this journal helps you in some way.
This journal offers writing prompts to inspire you to think deeply about how your past has affected you and what you can do to overcome your obstacles.
This journal is for you and you alone, and here is your private space. No one else can feel what you are feeling. Be open and honest with yourself.
Dig deep inside to find your best answers and write down everything you felt, from your most painful moments to the greatest ones.
At the end of this book, you will also find ideas for self-care and positive affirmations to help you on your journey to greatness.
Once you’ve documented your thoughts and feelings for 90 days, I encourage you to read through the journal.
As a result, you’ll be able to see the progress you have made. Hopefully, this will keep you on the right path toward cleansing your mind, body, and spirit.
Believe in yourself, and I KNOW YOU CAN DO THIS.
Journal Features:
Beautiful inspirational quotes90-day of prompted spaces to help you traverse the ups and downs of your trauma healingSpace to write down your important notes for every ten days you have done1 page of self-care healing ideas1 page of positive affirmationsSpace to track daily mood, trauma level, and daily medications on every pageProfessional design with a premium matte finish coverPerfectly sized in 7 x 10 inches (Easy to carry)Printed on high-quality white paper with 114 pages of black & white interior
Your past does not define your future. This journal should help you to become mindful of your emotions and expand your self-awareness. Shift your mindset and defeat your fears. How will you improve your life to become the best version of yourself?
You are capable of transforming your life. If you are ready to take the first move, then scroll up and click the “Add to Cart” button to get your copy today.
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Customer Reviews
4.0 out of 5 stars 26
4.1 out of 5 stars 18
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5.0 out of 5 stars 2
Price
$8.98$8.98 $8.98$8.98 $8.98$8.98 $8.98$8.98
Size
7 x 10 inch 6 x 9 inch 7 x 10 inch 7 x 10 inch
Page
114 pages 114 pages 114 pages 114 pages
Cover
Premium matte finish Premium matte finish Premium matte finish Premium matte finish
Interior
Black & White Black & White Black & White Black & White
ASIN : B0C126Q9SX
Publisher : Independently published (March 29, 2023)
Language : English
Paperback : 114 pages
Item Weight : 1.04 pounds
Dimensions : 7 x 0.26 x 10 inches
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$8.98
ttn03 –
Great Journal!!!!
I bought this book for myself after going through a traumatic breakup. I was feeling lost, depressed, and hopeless. I needed something to help me heal and move on. This book was exactly what I needed. It has 90 days of writing prompts that guide you to reflect on your trauma, your emotions, your strengths, and your goals. It also has self-care tips and positive affirmations to boost your mood and confidence. I found the prompts to be very helpful and insightful. They helped me to process my feelings, challenge my negative thoughts, and focus on my growth. I also liked the space to write down my notes and track my progress. I felt like I was having a conversation with myself and a supportive friend at the same time. This book has been a lifesaver for me. It has helped me to heal from my trauma and rediscover myself. I feel more hopeful, empowered, and optimistic about the future. The price is reasonable and affordable for a 90-day journal. The cover is simple and elegant. I recommend this book to anyone who wants to heal and recover from trauma.
Scrublife19 –
Thought it was a workbook
I was looking forward to this product as I recently went through a huge new trauma. I’m taking FMLA to help me process what my mind & body have gone through & was looking forward to this workbook; only to find out it’s just a journal. I showed by therapist who specializes in trauma and she wasn’t very impressed either. For example Day 1 of 90 the question in the journal says “Write down at least five positive things the trauma has had on your life.” I can tell you that this trauma hasn’t had very many positive outcomes lately. And I’m not sure how this is supposed to help me recover.Also on the bottom of each page it has an area of how I am feeling today, trauma level, and daily medications. For one not everyone who has suffered a truama is on daily medications & as someone who has had medical diagnoses that require daily medication I wasn’t too happy to see this.Forget the 5/5 rating this would be a 0.5 out of 5.
Quelda –
Need better content
You can buy a notebook and search por questionâs about what you want to learn or improve in yourself
Jessica –
Misleading cover
This journal appears to have been copied from another best selling journal. The prompts are not thoughtful and the affirmations at the end of the book are identical to the ones found in another trauma healing journal. It would have been better if the creator created their own content instead of copying others.