Wellness Within: Guided Journal

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Price: $14.00
(as of Mar 18, 2025 14:57:26 UTC – Details)

Wellness With Guided Journaling – With the direction of thoughtfully curated writing prompts, this guided journal was created to provide a space to explore feelings, thoughts, emotions, and behaviors as well as encourage honest and healthy thinking patterns. The prompts provided in this guided journal primally focus on self-discovery, self-development, and self-love, in hopes of fostering emotional wellness.

Here’s how to use our Guided Journal:

Date: Start each entry with the date, allowing you to track your entries and organize them chronologically.Daily Prompts: Read the prompt, take a moment to think deeply. Then precede to write a summary of those thoughts as they relate to the day’s prompt.Mood/Emotion Tracker: The mood tracker is included to provide space for mindful observation of your daily mood and the possible connection to your actions/experiences.Daily Affirmations: These affirmations are provided to encourage intentional prioritization of positive thoughts over negative ones. Recite each affirmation twice daily or more if needed.Reflections: This section is where you will reflect on the events of the week (highs/lows), any insights gained, challenges or lessons learned.Day Seven Check-In: This page is a dedicated spot to collectively reassess your accomplishments, challenges, reflections and/ or things you’ve faced during the week, no matter how big or small. This is the space to bring collective meaning to your week.

ASIN ‏ : ‎ B0DNW1K7HD
Publisher ‏ : ‎ Independently published (November 18, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 75 pages
Reading age ‏ : ‎ 14 – 18 years
Item Weight ‏ : ‎ 5.9 ounces
Dimensions ‏ : ‎ 6 x 0.18 x 9 inches

4 reviews for Wellness Within: Guided Journal

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  1. Felissa A. Clemons

    First Journal
    This is my first journaling experience, and it has been an unbelievable journey. I am able to express myself with no judgement from anyone. When I am writing, I am open and free to say what I am feeling and not have to worry about how others feel. The prompts and daily affirmations help guide my thought process, and I immediately begin to write.The Seven-Day Check-in page allows you to reflect back through and acknowledge the highlights of the week. I ordered this journal for one of my teachers, and I definitely recommend this wellness journal to anyone who wants to express their emotions openly. Great Job, Dr. Shelton!

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  2. Tierney

    Great Journal
    This journal was an excellent addition to my mental health journey. It provided me with an opportunity to recognize how I was feeling and adjust my mindset to be more positive. Love it!

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  3. Shedell Cook Washington

    A must have
    I purchased several of these journals as Christmas gifts. I also gave my teen daughter one. She absolutely loves it and says it’s the best she’s ever had.

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  4. nds71

    Target audience: ages 14 and above
    Beautiful Expressive Experience: Prompts were created and curated to promote emotional wellness! The daily affirmations and seven day check-ins are helpful in adding daily inspiration, as well as weekly reflections. Go grab yours today❤️.

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    Wellness Within: Guided Journal
    Wellness Within: Guided Journal

    $14.00

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