Worry for Nothing: Guided Anxiety Journal, Cognitive Behavioral Therapy Mental Health Journal, Anxiety Relief & Self Care, Journal for Men & Women, Mental Health Gifts
$19.49
Price: $19.49
(as of Mar 11, 2025 17:48:50 UTC – Details)
Product Description
IMPROVES MENTAL HEALTH: Use this journal to improve mindfulness, uncover triggers, track physical and emotional sensations, document your worries, evaluate evidence for and against your automatic thoughts and ultimately walk away, in control, with more constructive ways of thinking.
PERFECTLY DISCREET: Finally a wellness journal that doesn’t spell out “worry” or “anxiety” on the cover. This sleek journal looks beautiful on your bedside table, in the office, or wherever you may take it.
BACKED BY RESEARCH: The exercise in this journal is backed by Cognitive Behavioral Therapists who use these prompts in their own work to help clients learn how to own their thoughts to overcome anxiety and reduce stress.
HABIT BUILDING: This therapy journal features repetitive worksheets featuring the same journal prompts designed to enhance your mental resilience against anxious thoughts (anti anxiety). With consistent use, this exercise will naturally integrate into your daily routine.
TAKE ON THE GO: It’s best to use this journal whenever anxiety strikes which is why we created it in a size that’s perfect to travel with (5-7/8″ x 8-1/4”). With the professional cover and convenient diary size, you’ll be mastering your thoughts in no time.
HIGH QUALITY: Black, linen, hardcover notebook with gold foil logo front and back. Each journal includes instructions, mindful tips and 60 of the 2-page CBT worksheet. We even used 100 gsm paper so that you can write with your favorite gel pen. Great journal for men and women.
Customers say
Customers find the journal helpful for thinking through anxiety-provoking thoughts and replacing them with rational ones. They appreciate the structured prompts and intuitive guide that helps them use it effectively. The cover has a nice fabric texture and they love the hardcover quality. However, some customers feel the pages are too thin and the content is basic. There are mixed opinions on the value for money – some find it worth buying, while others consider it a waste of money.
AI-generated from the text of customer reviews
7 reviews for Worry for Nothing: Guided Anxiety Journal, Cognitive Behavioral Therapy Mental Health Journal, Anxiety Relief & Self Care, Journal for Men & Women, Mental Health Gifts
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It changed my teenagers life
I know it sounds extreme to say that this journal changed my teenagers life, but it did. She writes in this journal everyday. She was battling with extreme depression and lonelieness. Very deep emotions for such a sweet young girl and alot of negative thoughts plaguing her. I purchased this for her because I was terrified of what would happen if I did not intervene. She needed a safe place to work out her emotions and her thoughts. I gave it to her Sep 5. I told her that it was her safe place to write down whatever she wanted and Iâd check it to be sure she was using it but I pinky promised her that Iâd never ever read it. She filled the entire thing and a little more than a month. Iâve now purchased 5.I love how discreet it is and how it prompts you to think through your issue. Itâs easily customizable or it just can be left blank. Itâs about the size of a composition notebook.
Amazon Customer –
Just what I was looking for!
Love the journal. I was looking for a journal with prompts like these but a lot of the other ones didnât really fit my style or they didnât feel all that productive. I like how this one is discreet and looks like a regular journal while also giving me useful prompts. The design has made it one of my go-toâs for journaling in public without feeling like people are judging me.
Amazon Customer –
Great breakdown of the CBT process
I really enjoy this little notebook. Small and subtle, I take it with me to work because work can also cause me to need to stop and process a moment discretely while looking like I’m taking notes so that I can react more professionally and not emotionally. This book not only takes the time to go through the CBT process at the beginning, gives a pre-printed example on how to use it, and reminds you CBT processing isn’t to create a positive outlook on an emotionally displeasing situation, it just makes it so your outlook a more realistic. It’s stopped be a couple of times from not emotionally reacting. The exterior material of the journal is kind of rough, and weather that was on purpose or not, it would ground me and remind me I’m holding a tool that can help me process this situation, but that may just something I experienced. My biggest nit-pick is the pages are thin so using a gel pen, which are my favorite, can be hit and miss and can bleed through. It is on the smaller side so if you can find a pen that allows to to write smaller it could help, but again the size, I think, helps it feel more discrete, so pros and cons of course. I do recommend this journal âº
Chrissy –
Highly Recommend
I don’t normally leave reviews, but this book is a treasure. Most journals I’ve found go overboard in their attempt to provide an organized structure and it becomes overwhelming. The layout of this journal is clean in appearance. It provides structure without overwhelming my senses. It is undated, so it doesn’t burden me with an additional commitment. I can use it as often or as little as I want. I love the random check-in pages that force me to stop and reflect on my progress. This book provides a game plan which helps prevent impulsivity and it lays out a roadmap to better understand my thought process and identify ways of managing emotions more effectively.I have paired this with a daily planner that is also undated, very clean in appearance, and well structured (Panda Planner). I thought I would hate having a collection of books, but I actually like it. It provides the structure I need without being overwhelmed. It’s like having a separate textbook for different subjects.
Amazon Customer –
Helps to get my thoughts out
New to the journal thing but I like how there are questions to get you taking and your mind working. I canât just start writing things out so having the questions was one of the main reasons I got this one. Good quality paper and cover as well. Really enjoy it and would recommend
Susie Reads –
This WORKS! Please just buy it!
I love this journal! It starts with a clear explanation of how it works, and even includes an example entry to show you how to use it effectively.I added stickers to the front of mine because that’s how I roll, and use it whenever I get bad thoughts or something happens that triggers negative emotions. I don’t use it everyday, I use it when I notice negative thoughts.I have done around six entries so far, and it has always helped. Sometimes it helps more than I thought possible.I have noticed that two to three times I wrote down something I wished I could do, but hadn’t done. Without fail, the next day I do THE THING.This process has taught me (more clearly and effectively than years of therapy) how to logically work through non logical emotions.I realized last night that using the journal to tackle emotions head on actually settles and resolved them better than endlessly tossing them around my head or just distracting myself does.Watching Ted Lasso only helped for an hour, writing out my situation, feelings, automatic and negative thoughts, evidence for and against these thoughts, and an alternative thoughts helped. I could finally lay the issue down.If you like feeling better, it you experience automatic negative thoughts like “I’m bad,” or “I caused this to happen” buy this.They say it’s not a replacement for a therapist, and I agree. It doesn’t give you feedback. It’s not a person, and the questions and format never change. But if you already have done therapy, or haven’t because it seems daunting, or you need something right now, please try this!
James-Cameron –
Got it because of my ex
Need to vent out and talk about your issues? This is the journal for you! Unironically i got this journal because my then girlfriend then ex wanted me to get it to talk about my issues (being her but she didnt know i knew LOL) good journal, really helped me solidify my reason to leave her ð